Body project

Body project North West’s largest & most complete calisthenics gym, established in 2017. A thriving community where beginners to athletes train, progress & compete.
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Home to national-level coaches, elite facilities, calisthenics, handstand & aerial hoop. At BODYPROJECT we believe that every individual can be fit, strong and athletic. I have been on a quest to make my vision a reality through calisthenics training, mobility and educating people on how to make a lifestyle change. Since becoming a trainer in 2014 I have helped many people surpass their personal e

xpectation of how fit they can become, breaking the stigma that weight training is the only way to get a great looking sculpted physique! Not only does calisthenics do this, it also builds your power to weight massively allowing you to perform superhuman feats of strength and athletisism

WEIGHTED DIPS 💪Weighted dips are arguably one of the king exercises for upper-body pushing strength.They’re brilliant fo...
06/09/2026

WEIGHTED DIPS 💪

Weighted dips are arguably one of the king exercises for upper-body pushing strength.

They’re brilliant for building your chest, shoulders and triceps, but they also develop something just as important for calisthenics — mobility, stability and control.

One of the biggest advantages of dips is how easy they are to progressively overload. You’ll never really outgrow the movement.

Whether you’re a beginner using a band for assistance or an advanced athlete adding serious amounts of weight, dips can continue to challenge you.

They’re also incredibly versatile depending on your goal:

🏋️ Building size:
Aim for around 8–12 reps and 4–6 sets, focusing on accumulating plenty of quality volume.

💪 Building strength:
Work around 3–6 reps for 3–5 sets, using heavier resistance and longer rest periods.

Weighted dips are an exercise we spend a lot of time working on with our students because these fundamental movements form the foundation of calisthenics strength.

Get the basics right, build control and progressively overload them — and it’ll pay dividends as you progress to more advanced skills.

what is your dip PB?
Leave it in the comments.

You don’t need to train harder. You need to train smarter. 🔥I’ve got a few personal training slots available for people ...
06/09/2026

You don’t need to train harder. You need to train smarter. 🔥

I’ve got a few personal training slots available for people who are serious about making progress.

Whether you want to get in shape, build strength, learn a skill or refine your technique, I can help you get there.

We can also work on your nutrition and lifestyle habits so your progress doesn’t stop when you leave the gym.

Ideally, I’m looking for people ready to commit to 1–2 sessions per week, with discounted rates available if you want to train more frequently.

If you’re ready to take your training seriously, DM me and let’s get to work. 💪

🔥 MEMBER WIN 🔥Yesterday Mike ticked off not one, but TWO goals! 💪The first was a 10-second freestanding handstand. Mike ...
02/09/2026

🔥 MEMBER WIN 🔥

Yesterday Mike ticked off not one, but TWO goals! 💪

The first was a 10-second freestanding handstand. Mike actually hit this one a little while ago, but the goal was to get it consistently — and he’s now doing exactly that. ✅

He also managed 3 freestanding L-sit to handstand reps! 🤯

Neither of these goals have come easy. Through perseverance, determination and consistent effort, Mike has come on leaps and bounds with his training, and I’m absolutely buzzing for him to finally tick these off! 👏

Everyone has different strengths and weaknesses, and overcoming something that was once impossible is incredibly empowering.

If you’re training, make sure you set yourself some goals. They give you something to work towards and help keep you motivated and disciplined, especially when things get difficult.

What’s your next goal?

ONE-TO-ONE PERSONAL TRAINING NOW AVAILABLE 💪If you really want to get your training on the way, then you should consider...
01/09/2026

ONE-TO-ONE PERSONAL TRAINING NOW AVAILABLE 💪

If you really want to get your training on the way, then you should consider some private one-to-one training sessions.

The biggest benefit is that we can put a lot of time and energy into improving your weak areas and working towards your goals in a laser-focused manner.

Don’t get me wrong, our classes are fantastic and they address a lot of these areas, but sometimes some one-to-one training is exactly what you need to break through a plateau, fix a weakness or get a deeper understanding of something.

Whether you’re brand-new to training or you’ve been training for years, one-to-one coaching can help you master every aspect of your fitness journey — from strength training and calisthenics to nutrition and building healthy lifestyle habits.

If you think one-to-one training could be what you need to take things to the next level, get in touch to find out about availability and pricing. 🔥

SEPTEMBER OFFER 🔥For September, we’re offering 30% OFF all of our membership packages for your first month!The kids are ...
31/08/2026

SEPTEMBER OFFER 🔥

For September, we’re offering 30% OFF all of our membership packages for your first month!

The kids are back to school, the holiday season is coming to an end, and now is the perfect time to get back into a routine and focus on your health & fitness 💪

Whether you’re looking to build strength, learn calisthenics skills, lose fat or simply become fitter and healthier — there’s no better time to start.

Use code BTS30 at checkout to redeem your 30% OFF 🔥

Offer applies to your first month of membership.

Did you know calisthenics is no different from lifting weights in how the body responds?The main difference is calisthen...
28/08/2026

Did you know calisthenics is no different from lifting weights in how the body responds?

The main difference is calisthenics promotes athleticism not just muscle growth.

Building muscle is important for your health but if you can't use it in a functional, explosive and controlled way then what's the point?

Let us guide you on how to train to not only look the best you ever have but also to perform like an athlete and move fluidly with no aches and pains.

As summer starts to draw to an end, you might be thinking about new goals, new challenges and trying something completel...
20/08/2026

As summer starts to draw to an end, you might be thinking about new goals, new challenges and trying something completely different.

Imagine where you could be this time next year…

💪 The body you’ve always wanted
🤸 Pull-ups, handstands & muscle-ups
🧠 Feeling stronger and more confident, physically and mentally
🔥 Making real progress and actually enjoying the process

That’s exactly what we focus on at Body Project.

Come and try something new, make some real progress, meet some great people and fall in love with the process of getting strong and healthy.

Your future self will thank you for starting now.

Address

Evans House, East Entrance, 2nd Floor, Norman Street/Hardy Street
Warrington
WA27HW

Opening Hours

Monday 7am - 12:30pm
5pm - 8:30pm
Tuesday 8am - 12:30pm
5pm - 8:30pm
Wednesday 7am - 12:30pm
5pm - 8:30pm
Thursday 6pm - 8:30pm
Friday 7am - 12:30pm
5pm - 8:30pm
Saturday 9am - 1:30pm

Telephone

+447456776677

Website

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