Heart Strong Yoga

27/08/2024

I’ve made the difficult decision to step back from teaching so I can focus on the last few months of my pregnancy and pour all of myself into growing a little human - who will hopefully grow up practising yoga with his mum 🩵

Monday 2nd September will be my last class at Thrive studio pre baby.

It’s been such a honour to meet everyone and to teach at studio in Runcorn - be sure to check out their other classes and amazing events they host.

Will look forward to holding space for you on the mat in the future 💛

23/08/2024

07/07/2024

After 2 weeks off i can’t wait to get back into the studio tomorrow evening!

Gentle yoga and breathwork to check out of the busy world and take some time to fully be present in the moment.

Click the link below to book, I would love to see you there 🧡

Well-being Hour with Kira is back for Monday, if you fancy a relaxing breath and Yoga session please join her via the link below. 🙏🏾

https://bookaby.me/thrive-wellness-and-development/whats-on/session/4979b73a-8328-45ac-ab56-6f98a3ff9973

17/06/2024

Come and join me this evening 7-8 for some gentle yoga and breathwork 💛

Hi all some great news, I now can welcome a new wellbeing yoga session with the lovely Kira at our very own Thrive Hub.

If would like to experience something new Please follow the link for more information and to book your session. 🧘🏼‍♀️

https://bookaby.me/thrive-wellness-and-development/whats-on/session/4f0223e0-7d98-49dc-9b0d-737b55277f52

10/06/2024

Instructions for making your way to the Thrive Studio at Runcorn Shopping Centre for Well-Being Hour (yoga and breathwork) Mondays 7-8pm 🧡

10/06/2024

Instructions for arriving and parking at Runcorn Shopping Centre Well-Being Hour (yoga and breathwork) Mondays 7-8pm 🧡

10/06/2024

💫 NEW CLASS 💫

Join me for a 60-minute Well-Being Hour designed to relax your mind and body. Through gentle yoga poses and mindful breathwork, you’ll release tension, enhance flexibility, and connect deeply with the present moment. Suitable for all levels, this class offers a tranquil escape to rejuvenate and find inner peace. Embrace calm and discover the benefits of mindful movement and breathwork.

Book here: https://linktr.ee/thrivementalhealthandwellness ✨

See seperate post for some useful videos for parking and locating the studio.

I can’t wait to hold space for you 🧡

24/02/2024

If you are busy on a Monday evening, do not fear - you can come to my Thursday class instead at Preston Brook Village Hall Official☀️

Covering for here too for the next 5 weeks. Different location and time, see details in the picture below.

We will be moving slow, with intention, allowing the whirlpools of the mind to settle as we connect into our breath and body.

I would be honoured to see you on the mat

Kira 💛

22/02/2024

Allow me to hold space for you this Monday with Gentle Hatha Yoga and Pranayama at Sandymoor Community Hall covering for the wonderful

An opportunity to check out of the thinking mind and into the feeling body ✨

See you on the mat

Kira 💛