Elevation Simon

Elevation Simon Simon is a highly qualified Physical Performance Coach (BSc. Hons, MSc*D) with exceptional knowledge and experience. Coach

Get in touch for your FREE consultation and see how you can take your training to the next level...

12/03/2019

A recent study was looking to identify risk factors for injuries in a cohort of adolescent athletes and to determine the relative contributions of each factor to the risk of injury.
Risk factors studied included: the number of sports played; time spent participating in sports through school and private club teams; participation in strength training; use of a personal coach for training outside of school; average amount of sleep per night; and subjective assessment of enjoyment in sports.

It was found that chronic lack of sleep is associated with increased risk of injuries in adolescent athletes.
Encouraging young athletes to get optimal amounts of sleep may help protect them against athletic injuries.

08/03/2019

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

04/03/2019

๐Ÿ’ช๐Ÿผ๐Ÿ˜…

Me and Elevation Fitness ended this uppers session with a ruthless finisher... feel free to give it a go! ๐Ÿ‘Š๐Ÿผ

โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ

5 x Close Grip Bicep Curls
5 x Ab Rollouts
5 x Neutral Grip Bicep Curls
5 x Ab Rollouts
5 x Wide Grip Bicep Curls
5 x Ab Rollouts
โ€” REPEAT 3 TIMES โ€”

Let me know how you get on! ๐Ÿ”ฅ๐Ÿ’ฅ

VELOCITY BASED TRAINING (VBT) SESSION SMASHED THIS MORNING ๐Ÿ‘๐Ÿผ๐Ÿ‘Š๐Ÿผโœ…An unbelievable tool to be able to consistently track pr...
04/03/2019

VELOCITY BASED TRAINING (VBT) SESSION SMASHED THIS MORNING ๐Ÿ‘๐Ÿผ๐Ÿ‘Š๐Ÿผโœ…

An unbelievable tool to be able to consistently track progress each week ๐Ÿ’ฅ๐Ÿ’ฅ

25/02/2019

Top session with .agbozo over the weekend! ๐Ÿ”ฅ๐Ÿ‘๐Ÿผ

Say no more... Many people will often not know where to start when it comes to getting themselves a personal trainer/coa...
03/02/2019

Say no more... Many people will often not know where to start when it comes to getting themselves a personal trainer/coach. Iโ€™ve seen this first hand and itโ€™s hard to watch... people trusting and investing in someone who in reality has no idea what theyโ€™re doing!
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My advice? Read below...
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1๏ธโƒฃ Do your research โžก๏ธ Not all โ€˜PTsโ€™ or coaches are equal. Know what qualifications and experience they have. Still unsure after that? Message them, talk to them, arrange to meet them. Trusting your trainer is a massive part of your journey.
2๏ธโƒฃ Ask questions โžก๏ธ get yourself a consultation and go through the goals/aims you want... unsure about something? Want to know why theyโ€™re doing certain things? ASK! Your trainer is there to educate you not just dictate to you.
3๏ธโƒฃ Test the waters โžก๏ธ ask for a trial session or pay for a one off session. If youโ€™re unsure this will help make your mind up before you spend ยฃยฃยฃ on the wrong trainer.
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โ€ผ๏ธ Be careful who you invest your time, money and health in... just because they have a large social media following are in good shape themselves doesnโ€™t automatically make them good trainers/coaches ๐Ÿ‘€

Elevation Fitness

17/01/2019

๐Ÿšซ CORE ANTI-ROTATION ๐Ÿ”
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Rotational exercises are by far the most poorly executed I see in the gym... give these 3 exercises a go making sure you focus on the following:
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- Hips stay FIXED throughout - only core/torso rotates โœ…
- Arms fully extended & use full range of motion โœ…
- Actively engage your core โœ…
- Keep control throughout movements โœ…
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Perform 8-12 reps on each side, for each exercise. Repeat for 1-3 rounds... This WILL burn up your core... PROPERLY ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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๐Ÿ’ก Being clever in the way you train core will help you to produce the results youโ€˜re after, both in terms of aesthetics and performance - meaning youโ€™ll be functionally stronger and looking better! ๐Ÿ’ก
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Unsure how to train your core optimally? Get in touch! ๐Ÿ“ฒ

Elevation Fitness

STAY FOCUSED, KEEP WORKING ๐Ÿ‘Š๐Ÿผ
16/01/2019

STAY FOCUSED, KEEP WORKING ๐Ÿ‘Š๐Ÿผ

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279a Thelwall Lane
Warrington
WA41NF

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