90% of people make these mistakes when doing a shoulder press!
Work with us👇
StrongHER isn’t just a gym.
It’s personal training.
Each element, each exercise, each progression is explained to you by the coach.
We don’t just do random workouts.
You’re guided properly, and we adjust and progress your programme as you move through the weeks.
Sure you can get a gym membership cheaper?
But will you have PT on hand to help?
Will you have a programme specific to you to work through and track?
Will you stay accountable to your sessions of which you have to book in?
Will you enjoy the sessions as much in a busy commercial gym rather than a private ladies only space?
Find out by clicking the link in our bio today!
#womensonlygym #rdl
It’s that time of year that 8 weeks ‘Photoshoot’ challenges sell like hot cakes…
The promises of shedding, toning and a professional photo at the end.
Oiled up to the max, professional lighting and camera.
Sure probably a cool experience for some if that’s what you’re after.
And no denying I can be good when done properly.
But it’s the damaging effects that I’ve personally seen take toll on clients that have come from else where.
If the photo really worth it?
Besides, most gyms just want your photos for their socials. 🥴
#warringtongym #ladiesonlygym
Our job isn’t to break your back doing a deadlift.
We don’t do PB weeks at StrongHER.
For us, making you lift as heavy as you possibly can for one rep isn’t worth the risk.
Sure it’s good to see yourself get stronger.
But we can do that over time in a much safer rep range and weight load.
Afterall the goal here is longevity in life and training - not to pull your back out doing something stupid.
For more in about our ladies only personal training in Warrington click the link in our bio!
3 things we’ll never do at StrongHER
Life happens - so we made cancelling your membership super easy.
Hopefully you never need to but if you should then just drop us 14 days notice ahead of your renewal date.
We hate long contracts so we lower the barrier and make it more flexible for all.
#ladiesonlygym #warringtongym
We’ve got everything you need.
Problem with a lot of group training facilities is they are under equipped.
Or they are equipped purely to cope with the masses.
Simple equipment multiplied to cram more people through the door.
The way we do it with StrongHER is have a big variety or both free weights and fixed resistance machine.
Just like you’ll find at a JD or Puregym.
From Lat pull down to hip thrust machine we have it all.
Meaning you can get an effective workout without just relying on the basics or mis matched equipment.
If you’d like to give StrongHER a try click the link in the bio to give it a go!
#ladiesonlygym #strongher #warringtongym
Common mistake ladies making when joining StrongHER our unlimited personal training programme. #LadiesOnlyGym
Ladies if you want faster fat loss results start here 🏁
The New PT Studio Warrington
Why choose Private Personal Training over Classes, Commercial PT, Groups or going the gym on your own?
First up - there’s no waiting for equipment.
We get the full gym for the full hour completely to yourself. Which means you get more done.
You won’t have to deal with misplaced weights and an untidy gym area where you have to clean up after other people.
Due to the privacy there is ZERO distractions and you won’t have to deal with you don’t particularly want to be around.
Larger group classes leave you just copying the next person without any real 1-2-1 guidance.
Broken and poorly maintained equipment is not uncommon at big box gyms.
Going the gym on your own often sees you head to the treadmill then out the door due to lack of confidence in what you are doing.
If you suffer from any of the above and think the private 1-2-1 personal training might be the answer…
Then drop our page a message today or click the link in the bio 💪
Based in Woolston, Warrington. Just off Manchester Road.
Book your private gym slot. Whether you are looking to avoid busy gyms or simply want to train with a friend in private. Message for details #warringtonprivategym
Is eating late at night making you fat?🤔 #warringtonpersonaltrainer #privategym #warringtongym
How to lose belly fat? #warringtonpersonaltrainer
Why am I not losing weight even though I’m eating less?1) You are not actually eating less calories. Less food doesn’t always mean less calories. 2) ok you are eating the right amount of calories…Monday to Friday. Your weekend comes and you consume twice the amount without knowing.3) You barely move an inch all week. The more you move the more energy your body uses. You might not be eating much but your body doesn’t move so there’s little deficit.Follow for more daily tips.All personal training enquiries hit the link in my bio.Warrington private personal training.1-2-1 body transformations. #warringtonpersonaltrainer #privategym
Private Gym Tour 🔒 #warringtonpersonaltrainer
Cable machine crash course for gym beginners 👊
Why our Private Personal Training is BETTER than the gym!💨 #warringtonpt
We’ve all been there…Paying for a packed out gym.Not being able to complete a proper workout.Feel abit self conscious in front of everyone… and the old guy staring at you. Copying people’s workouts even though they copied someone else do it wrong, now you’re copying them do it wrong! 😑 Dodging tripods and the Insta famous fashion shows…Christ you just want to workout! That’s why we do things differently at The PT Studio Warrington.Fully private 1-2-1 personal training.No distractions, no idiots, no need to feel anxious. Tailored PT sessions to help you get strong, tone up and learn about weight training. Warrington, Woolston. #ptfail #privatept #personaltrainerwarrington #gymwarrington
Start your fitness journey in private! 1-2-1 personal training based in Woolston, Warrington. Interested? Hit the message button and let’s have a chat!👉 #warringtonpt
The PT Studio Warrington. 1-2-1 Personal Training sessions available tailed to all abilities. Drop me a message for all enquiries & info!✅
Months if not years struggling to lose weight!
Until she reached out to get some real life help.
#fatlosscoach #startyourjourney #warringtonpt #fatlosstips #warringtongym #gymfreefitness #warringtonpersonaltrainer
DIETS OVER!
How many times have you tried to go it alone with your weight loss goal?
Or maybe you try one of those Apps where you are promised "Support",
But in actual fact, its just a robot.
Hands down our accountability is key to our clients success.
Its not just keeping you on track.
It's working on your mindset, motivation and helping you navigate your goals when sh*t hits the fan.
#fatlosscoach #warringtonpt #fatlosstips #getinshape #startyourjourney #warringtongym
Motivation comes from taking action.
But what if I can't take action?
Reach out for help, it will be the best thing you'll ever do.
#fatlosscoach #warringtonpt #fatlosstips
5 tips to burn fat without the gym!
If you found this useful be sure to drop me a follow for more daily fatloss tips!
#warringtonpt #gymfreefitness #fatburn #getinshape #warringtongym #startyourjourney #fatlosscoach #fatlosstips
What is Gym-Free Fitness?
#warringtonpt #gymfreefitness #fatlosscoach #getinshape #fatburn #warringtongym #startyourjourney
Becky lost 20lbs with THIS exact routine!
Comment below the word "ME" and I will send it straight over.
Oh and she never had a gym membership, so no excuses?
#warringtonpersonaltrainer #fatburn #getinshape #fatlosscoach #gymfreefitness #warringtonpt #warringtongym #freeguide
A big gym mistake!
Sound familiar?
You grab that gym membership and get booked to to every single class you can.
You are all set to lose that stubborn body fat.
Until 3 weeks in, things take an almighty turn.
You can't keep it up.
Now you're really pee'd off!
Life got in in the way and now it's even harder to keep up with the gym routine!
But it doesn't need to be like that.
There's a million other tips and tricks you can use to help mak exercise work for you.
And it does not have to include spending hours in the gym!
Stick around for more!
#fatburn #gymfreefitness #getinshape #warringtonpersonaltrainer #warringtonpt #fatlosscoach
You've been hammered all you life.
Every other advert on TV and all over your Facebook Feed.
Inundated with the latest diets.
Well, If they were that good we'd all be walking around with a 6 pack right?
Becasue they don't work.
They just make you feel even more overwhelmed and some even put you in a worse position further down the line.
You know the ones that call foods good and bad?
#warringtongym #warringtonpt #startyourjourney #getinshape #fatlosscoach #nutritioniskey #consistencyiskey
I said 60 seconds but its actually 30. Fat loss myths you need to be carefull of!
Follow for more daily fat loss tips!
#warringtongym #fatlosscoach #startyourjourney #nutritioniskey #warringtonpt #warringtonpersonaltrainer
3 ways Anna simplified her nutrition and lose over 1 stone!
Fat loss made easy!
Previously Anna would jump from one diet to another, but not anymore.
We took out the guesswork and made the whole process feel effortless!
#nutritioniskey #warringtonpt #warringtongym #warringtonpersonaltrainer #fatlosscoach #startyourjourney #getinshape
Fed up of falling off track after 1 week dieting?
Listen to this!
3 tips to improve you consistency and lose body fat for good!
#warringtonpt #warringtongym #warringtonpersonaltrainer #nutritioniskey
In a world of quick fixes it’s hard to build a service that really stands out.
Nothing is quite as ‘Sexy’ as Fat Burning Pills or Workouts that promise you a 6 pack.
But the truth is, our coaching programme probably isn’t what you think you want.
But it is what you need!
We get your real results and set you up for life.
You’ll have a real life coach, not a robot.
You’ll stay fully accountable.
You’ll build your own consistent routine that works for you, not somebody else.
Ready to level things up?
Simply drop us a message to find out how we can help you lose your next 5-10kg without claiming “you don’t have time’.
99% of people get this wrong when trying to lose weight!
Grab my FREE kick start guide COMMENT below with the word “COACH”.
Link in Bio if you’re ready to lose 5-10kg and become Faster, Fitter, Stronger both physically and mentally in 75 Days!✉️✌️
How’s the Darts can help you with your weight loss journey!🎯#weightlossadvice
Losing weight is a simple process. I’m not saying it’s easy. But people definitely overcomplicate it. January is here instead of focusing on a load of random sh*t do this ➡️ Base 3 meals per day on nutritious wholefood. Aim to drink 2-3L water and get walking outdoors more. Maximise your progress with THIS before stressing about your ‘metabolism’ being slow 🤔
5 Day Christmas Challenge 26th to 31st. Simple tasks anyone can do with some added accountability. The link will be around this video or find it on my page!
New 1:1 Online Programme Coming 2024. Get ready to change your life! #NewYearNewYou
