13/09/2026
*message from one of our gorgeous mat class members*
🙏🏽🌸💗
it’s not just about doing Pilates, it’s about understanding our body, weaving together specific techniques and tools to help release areas of tightness, create more space and awareness and then build strength from there
we work with our body, not against it
25+ years of teaching, learning and refining how i work means every session has purpose
and when someone tells me they’re moving with less discomfort and feeling stronger, that’s everything 🙏🏽
if you’ve been thinking about starting Pilates, perhaps this is your little nudge
time for you, your body and your wellbeing 🤍