Team Coach Roach

Team Coach Roach Drop me a message - Took a free enquiry call

Premium Coaching Service
100s of transformations
1-2-1 & Online
Nutrition Bsc Degree

A Decade of experience and knowledge from working with 1-2-1 with hundreds of clients.

23/05/2026

It might only be small, but it’s a massive step towards the future I want.

Self sustainability is how I want my future to look. Not relying on paying endless bills, tax and being a slave to the corporate world financially and medically.

Hatching my first chick has been a great process and one of learning, understanding animals a bit more and connecting with what I think most people have lost.
Which is the circle of life.

Eventually I want pasture hens who do become a years worth of meat. But I probably won’t share those videos as energetically. We’ll cross that bridge when we get there.

For now let’s just enjoy this adorable thing.

21/05/2026

Human Logic:
Spraying poison on our crops to kill animals and insects. Then eat it themselves….

“BUt buT tHE FdA aND NhS TOLd mE ItS FInE”

Oh really…. Did they.
Do you seriously believe that on a day to day basis these chemicals in everything we touch and eat don’t add up?

Our body can’t remove these chemicals simply.
E.g- all Western blokes have microplastic in their bollocks….
They store, they build and they cause DAMAGE.

Anyway, rant over.
What’s your favourite fruit ? ⬇️⬇️

20/05/2026

Have you been watching the awakening happen and are feeling left behind?

Get upto speed with this FREE 8 Week Reset Guide!

No DM automations, no emailing lists, just a free guide to help you become healthier! No strings unlike 99% of coaches now a days.

I’m purposefully speaking to a niche and growing audience because I understand their language, their frustrations and grievances about how society is set up to ruin your health and peace.

If you truly want to unplug and you need a helping hand, please reach out, there are endless people like me who are willing to discuss the stuff that 95% of society remains ignorant to.

Here to help 🤝 Comment or DM “RESET” for your free guide!

10/05/2026

Other than an itch I needed to scratch, getting chickens was my first step to self sufficiency.

When you keep chickens you immediately realise the quality difference in the eggs.
This is the gateway drug to becoming an all out health conspiracy theorist.

-You realise how poisonous 90% of supermarket foods are.
-You notice how you pay extra to remove poison.
-You can tell good and bad quality food by the colour.

It is both a blessing and a curse as I’ve lost many of foods I loved, but my body is thanking me endlessly for it.

But get yourself some chickens, they take up very little space and the simple pleasure of knowing and growing your own food is unmatched 🐓

21/04/2026

It’s hard to fake it anymore.

I believe god has gifted me with the ability to see straight through the bu****it.

We all have a purpose on this earth and mine is quite clearly to help bring people back to real nutrition/health.

The nutrition which was intentionally designed to nourish us, detoxify us, heal us, make us stronger and mentally sound.

The battle doesn’t seem to be against the corporations who feed us these products, but more against the boomers and older generations who gobbled up every lie they were fed and passed it to their children as facts.

I’m here to correct that.
I quite frankly don’t care if you think I’m wrong regarding nutrition, cosmetics, hormones, clothing etc it’s your life and if you want to poison yourself then be my guest…. ☕️

Im speaking to those who are awake, those who can critically think and those who ask questions.

If you’re fed up of being fed 💩 from the mainstream, then you’ve found the right account!

Are you the same?

19/02/2026

The seed oil itself isn’t the problem.
Just the same as cakes or biscuits aren’t the problem.

THE PROBLEM = How we make it.

Making these ultraprocessed foods especially seed oils is just a corner cutting exercise at the expense of our health.

The way we used to make things (healthier) is time consuming, so now these companies use chemical extractions, synthetic flavourings + sweetners and so much worse just to save time and money.

But it’s your health that pays.

These rancid seed oils once devoured by the manufacturing machine are loaded with omega-6s causing chronic inflammation, oxidation and metabolic dysfunction….. basically a whole load of problems.

Ignore those telling you you’re paranoid or that mechanical lubricant is great to cook pancakes in, They sound dumber by the day as the world slowly wakes up to how our food is truly F*CKING us up.

17/02/2026

Serious transformation.

Marc showing how it’s done.
One of the biggest factors was the switch up in nutrition.
Dropping poor habits and s**t food for real nutrition and a lifestyle revamp.

Serious changes can be made when you have the tools behind you.

If you’d like a chat with me around how we can do the same for you, drop me a message saying “Coach?” and we can have a no obligation talk.

11/02/2026

Calories in vs Calories out is only important if your concern is only weight loss of weight gain.

But in regards to actually HEALTH - Disease, Hormone, Blood, Organ function, Gut health etc
Nutrition density and ingredient list becomes far more important.

It’s good to see society shift towards understanding that ingredients are important rather than just how much energy is in “food”.

Optimal health doesn’t look like 4-5 meals a day.
Optimal health is 1-2 nutrition / calorie dense meals and then fast for >12 hours.

If you want to understand why nutrition is so important to your overall health then drop me a message saying “HEALTH” for my free 8 week guide!


14/01/2026

It’s not “too late to start” …..
But when it is, you’ll regret it.

09/12/2025

For more information on how to fix your aches and pains, drop me a message with:

1- your pain. (Spouses not included)
2- your job.
3- a bit of detail around the injury.

I’ll do my best to find the issue and prescribe stretches to help fix you!

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Warrington

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