Out The Box Fitness

29/09/2025

BBC News - How weight-loss injections are making obesity a wealth issue - BBC News

With claims of a 'two-tier system', could it be that these drugs are exacerbating health inequalities?

10/09/2025

There's nothing to say that ageing means just getting a Yorkshire terrior and a beige nissan!

A good customer of mine performing a

One of many exercises that can be safely performed to build strength and stability!

10/09/2025

Who's this baldy old bloke asking for sore legs in the morning? 🥸

I'm walking the walk in the name of staying strong ☺️

26/05/2025

Hmmm choices...

11/02/2022

Thank you to Dean from Green Machine's Garden Services for an enjoyable first fitness session!

16/09/2021

I think we all need a little inspiration and motivation from time to time.

This little princess pictured here with her doting father, David Darbyshire, faces a few more challenges in life than most - like being able to walk vary far or very securely. She suffers with a condition calledCDG.

That said she's thoroughly enjoying working out her upper body on the SkiErg! No messing and no excuses!

Absolutely fabulous!

04/09/2021

Back at the gym in Hyde for the elite level coaching tuition. Currently headed up by master trainer .

17/08/2021

Come and have a go and get your health, fitness and feeling for the zest of life kick started at Out The Box fitness.

Once begun is half done! (Mary Poppins 1964)

Once you get started all sorts of benefits follow and improve. You'll feel great again!

16/08/2021

Introducing a new, private and personalised fitness service for anyone and everyone.

Located in Glazebrook at a private rural setting I'm offering personalised one to one (or possibly pairs) fitness training that focuses on improving fitness, strength, resilience and overall wellbeing.

Offering totally private indoor and outdoor sessions

Please get in touch with any question or more information.

15/08/2021

Wishing the Legendary Pacman a great final week in his preparations for what looks like his last fight. Still looking fab in his 40's too!