The Built Method, Unit 1 Trinity Court, Warrington (2026)

10/01/2022

Our TOP 10 Transformations in 2021 🙌 - NAT G

Have you heard? We're now accepting admissions onto our Built Program!
Kickstart your mental and physical transformation with 6 Weeks of guidance and support from our expert coaches and amazing community of members.

Everyone's transformation journey is unique but if you're embarking on a transformation journey this year, remember that to be successful you need:

💪 To Grow Mentally - Learn where to focus your energy, how to control your emotions and understand that your transformation will take time

💪 A change of Environment - Surround yourself with likeminded, supportive people and make time for your goals

💪 To Discover what Works For You - Fine tune your lifestyle with the support of experts so that you can be healthier, stronger, fitter

Hard Work, Discipline and Scientific Principles make up the back bone of the program, giving you all the tools you need to succeed.

—————————
Join The Built Method

🔸 In-Gym - Join our 6 Week Group Training Program @ RSG

🔸 Hybrid - Combine 8 Week Online Coaching with Gym Access @ RSG

🔸 Online - Join the 8 Week Online program and train Remotely

📩 [email protected]
📞 Whatsapp: 07399776252
💬 Direct Message the page.

DM the word BUILT for an information pack

Raw Strength Gym
Unit 1 Trinity Court
Birchwood
Warrington
WA3 6QT

09/01/2022

Our TOP 10 Transformations in 2021 🙌 - EMMA D

Have you heard? We're now accepting admissions onto our Built Program!
Kickstart your mental and physical transformation with 6 Weeks of guidance and support from our expert coaches and amazing community of members.

Everyone's transformation journey is unique but if you're embarking on a transformation journey this year, remember that to be successful you need:

💪 To Grow Mentally - Learn where to focus your energy, how to control your emotions and understand that your transformation will take time

💪 A change of Environment - Surround yourself with likeminded, supportive people and make time for your goals

💪 To Discover what Works For You - Fine tune your lifestyle with the support of experts so that you can be healthier, stronger, fitter

Hard Work, Discipline and Scientific Principles make up the back bone of the program, giving you all the tools you need to succeed.

—————————
Join The Built Method

🔸 In-Gym - Join our 6 Week Group Training Program @ RSG

🔸 Hybrid - Combine 8 Week Online Coaching with Gym Access @ RSG

🔸 Online - Join the 8 Week Online program and train Remotely

📩 [email protected]
📞 Whatsapp: 07399776252
💬 Direct Message the page.

DM the word BUILT for an information pack

Raw Strength Gym
Unit 1 Trinity Court
Birchwood
Warrington
WA3 6QT

26/11/2021

"There are two lives you could be living. There’s the life you’re in right now, at this moment, and there’s the better life that’s just a step away."

🧠 ~ Ant Middleton

—————————
Join The Built Method

🔸 In-Gym - Join our 6 Week Group Training Program @ RSG

🔸 Hybrid - Combine 8 Week Online Coaching with Gym Access @ RSG

🔸 Online - Join the 8 Week Online program and train Remotely

DM for info

15/11/2021

During Lockdown Daz kept discipline high, training at home and not letting his results go to waste. Consequently muscle mass was at an all time high when he returned to in April but so was his body fat %.

A recent scan showed that with consistent training and hitting his protein target daily, his body fat dropped by 2.2% whilst he retained almost all the muscle mass he gained during lockdown. Well done Daz!

If you need help with regaining control over your body composition and health post-lockdown, feel free to drop me a DM

—————————
Join The Built Method

🔸 In-Gym - Join our 6 Week Group Training Program @ RSG

🔸 Hybrid - Combine 8 Week Online Coaching with Gym Access @ RSG

🔸 Online - Join the 8 Week Online program and train Remotely

DM for info

20/09/2021

🔶 ANOTHER EPIC RESULT 🔶

Member Natalie joined the Built program with her partner Matt back in April this year and both have achieved amazing results in this short space of time.

Here’s Natalie’s latest scan results that show:
📉 Body Fat % down from 28% to 21%
📈 Muscle Mass up by 1.6kg!
⚖️ Body Weight down by 2.8kg!

Well done Nat! 👏🏼🥳

👉 Join The Built Method

Intake is now open for our In-Gym Built Program, a 6 Week Group Training Program at Raw Strength Gym in Warrington where you will Improve Health & Fitness, Regain Confidence and Boost Energy Levels!

DM for an information pack

08/09/2021

𝙔𝙤𝙪 𝙬𝙖𝙣𝙩 𝙨𝙘𝙖𝙧𝙮? 𝙃𝙤𝙬 𝙖𝙗𝙤𝙪𝙩 𝙩𝙝𝙞𝙨...

The broken belief I hear most is, “I want to do this but I need to be fitter before I start.”

Men message this page and ask for help then shoot themselves in the foot thinking this is too hard for them, or they fear they’ll be the most unfit bloke in the class.

What’s scary is this belief is way too common! We’ve probably all felt this way at some point.

Sure, it comes down to comparing yourself to others, but what’s the real cost?

Well, you’ll go away and try to “get fitter” on your own. But fitness is NOT THE PROBLEM!

Look, you might hate to look in the mirror, have the nagging feeling you'll NEVER be able to be your ideal weight and see people older than you but who look younger.

The problem isn’t fitness, it’s energy and confidence - yes cheesy to admit at first but hear me out.

If you backed yourself to achieve the goal of dropping 10-20kg of body fat and improving
strength drastically in the gym - you’d get started today no matter what.

If you go it alone to “get ready” to join a gym or fitness program, you are admitting that you don’t have confidence in yourself today to get started.

So then you start to identify with all the excuses, for example those aches/pains/old injuries that discourage you from training hard.

You don’t have direction with your diet when you go it alone either, so hormones aren’t
optimising and there’s no accountability.

This means you’ll remain in a low energy state and need a nap to get through the afternoon.

That’s why I recommend just START on Built.

You’ll have a coach with you tailoring the program to YOU from day 1.

Not fit enough for what we had planned that day? No probs, the coach adjusts it for you - the goal is to have a long term focus through your daily effort.

You see, it’s the EFFORT you give each day that matters - not what you achieve in the gym but how your LIFE improves.

That’s what our coaching is all about.

Going it alone until you feel fitter is illogical, commercial gyms take your money and
hope you don’t show up! Plus, you’re confirming a lack of faith in your health.

Reach out today to get started in Sept 2021.

✏️

06/09/2021

Another excellent result on The Built Program from member Paul. 4kgs Down in his inital 6 Week program from April > June and continuing with the Built nutrition protocols to further his weight loss. Well Done! 👏

—————————
Join The Built Method

🔸 In-Gym - Join our 6 Week Group Training Program @ RSG

🔸 Hybrid - Combine 8 Week Online Coaching with Gym Access @ RSG

🔸 Online - Join the 8 Week Online program and train Remotely

DM for info

31/08/2021

🧱 J O I N T H E B U I L T T E A M 🧱

Want results and more importantly, a method of training and nutrition that you can enjoy?

Join A Program Purpose-BUILT to Restore Confidence, Reclaim Strength and Uncover the Athlete Within

Applications open soon, our next gym intake starts Monday 6th September but we also have spaces available on our books to coach you online.

Contact us for an information pack

—————————
Join The Built Method

🔸 In-Gym - Join our 6 Week Group Training Program @ RSG

🔸 Hybrid - Combine 8 Week Online Coaching with Gym Access @ RSG

🔸 Online - Join the 8 Week Online program and train Remotely

DM for info

29/08/2021

👏 RESULT 👏

Chris started with The Built Method in Sept 2020 after Lockdown 1.0 ready to regain control of his lifestyle and habits. Initially a member of our In-Gym Program, he then switched to working solely online from earlier this year.

As you can see, what a difference a year makes! Despite his setbacks with an ongoing shoulder injury, he's still managed to overhaul his habits and transform his body in time for his wedding day which is today!

Congratulations to Chris & Lisa from all the team at Raw Strength 💒👏

25/08/2021

Efficiency is something you should always be focused on so that you get sh*t done, even when you're stressed out and busy.

Your training program should be low commitment, low time. Don't worry about the number of hours put in, but the effort.

Just do the basics well, work yourself HARD, no fluff.

Here's an example of a session that we would run on The Built Method.

Comment below and let us know if you give it a try!

—————————
Join The Built Method

🔸 In-Gym - Join our 6 Week Group Training Program @ RSG

🔸 Hybrid - Combine 8 Week Online Coaching with Gym Access @ RSG

🔸 Online - Join the 8 Week Online program and train Remotely

DM for info

04/08/2021

🔥 WOW 🔥

It's fair to say that the results guys get on The Built Method is on another level!

Nick came to us as a former marathon runner, with the goal of getting back into good shape. Like most guys, he struggled during lockdown, especially when working away and the expectation form colleagues is to socialise in the bar most evenings!

Living and working most of the time in Africa, he's been coached completely remotely for 16 weeks up to now and is continuing to hit lower levels of body fat, upgrade his health and energy levels and get back into distance running whilst building a strong, muscular physique.

In 16 Weeks he has:

⚖️ Lost 11.1 Kgs in Body Weight (that's 24 lbs!)

📉 Gone from 24% to 18% Body Fat

🏃‍♂️ Added back in 5-10k Runs weekly and is feeling great!

✈️ Balanced Global travel, family time and socialising with co-workers (Euros 🍻)

All at the age of 51.

How we did it?

👉 Intermittent Fasting Protocol with an introduction of Calorie Counting
👉 Increasing Protein and Calorie Intake gradually
👉 Hitting daily step count targets
👉 Enjoyable Programmed Training Routine 4 x Per Week

Most of all, this process worked because Nick is dedicated, meticulous in his organisation and forward planning and enthusiastic about the process. We love clients like Nick 🧡 SO PROUD!

—————————
Join The Built Method

🔸 In-Gym - Join our 6 Week Group Training Program @ RSG

🔸 Hybrid - Combine 8 Week Online Coaching with Gym Access @ RSG

🔸 Online - Join the 8 Week Online program and train from anywhere in the world!

DM for info

The Built Method

10/01/2022

09/01/2022

26/11/2021

15/11/2021

20/09/2021

08/09/2021

06/09/2021

31/08/2021

29/08/2021

25/08/2021

04/08/2021

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