Flow Submission Grappling

Flow Submission Grappling Submission Grappling Club based in Warrington 🌊🌊🌊 Check out our timetable

Wednesday night/Thursday morning. Juniors no gi, Fundamentals, Submission Grappling and competition rounds to finish the...
18/06/2026

Wednesday night/Thursday morning. Juniors no gi, Fundamentals, Submission Grappling and competition rounds to finish the night. Back in this morning 6:30am for leglock class number 1 of the day. Back to it later with Fundamentals 19:00-20:00 and leglocks to follow

Busy start to our evening timetable this week. Monday night Submission Grappling followed by rounds and our weekly Tuesd...
17/06/2026

Busy start to our evening timetable this week. Monday night Submission Grappling followed by rounds and our weekly Tuesday night gi class again with plenty of rounds. Lets keep the momentum tonight (forget about the football) classes will run as normal throughout the world cup

Past couple of days of our fundamentals classes. Great to have so many new faces on the mat. Looking for a new challenge...
16/06/2026

Past couple of days of our fundamentals classes. Great to have so many new faces on the mat. Looking for a new challenge? Drop us a message to jump on our beginners program. Perfect for day 1 students or you're just looking to get back into grappling.

******1ST SESSION TOMORROW******Still time to book on. Monday/Wednesday 18:30-19:00 Tuesday 6:30-7:30am and Thursday 19:...
14/06/2026

******1ST SESSION TOMORROW******
Still time to book on. Monday/Wednesday 18:30-19:00 Tuesday 6:30-7:30am and Thursday 19:00-20:00. £60 for the full 6 weeks. This course will give you the basic fundamentals. Ideal for day 1 students or you've had a big break and you want to get the ball rolling again. All ages, genders and fitness levels welcome. You can attend all or some of the sessions. Many of our last students from our beginners classes are now integrated into the full sessions. Drop us a message to confirm your place.

Thursday night fundamentals followed by leglocks last night and our Friday AM comp class concludes our weekday timetable...
12/06/2026

Thursday night fundamentals followed by leglocks last night and our Friday AM comp class concludes our weekday timetable another belter of a week at the club. The weeks not over just yet as we've got a comp class this Sunday from 12pm. Download the Maat app (in the bio) for a free trial

11/06/2026

Friday morning comp class incoming. 6:30-7:30am every Friday. Everyone welcome to put some graft in before the weekend

Wednesday night juniors no gi, Submission Grappling followed by competiotion rounds and back in this morning with legloc...
11/06/2026

Wednesday night juniors no gi, Submission Grappling followed by competiotion rounds and back in this morning with leglock session number 1 of the day. Tonight we have fundamentals (beginners) 19:00-20:00 and leglock class number 2 of the day from 20:00. Big session up in the morning with our weekly competiotion class 6:30-7:30am

Belter last night in the gi. The classes are flying and back in this morning with the Submission Grappling class 45min t...
10/06/2026

Belter last night in the gi. The classes are flying and back in this morning with the Submission Grappling class 45min tech and 30 minutes of rounds. Tonight's schedule kids no gi 17:30-18:30 Fundamentals 18:30-19:00 Submission Grappling 19:00-20:00 and competition rounds to follow from 20:00

The week so far. Submission grappling followed by rounds after the kids class night and a busy class this morning for ou...
09/06/2026

The week so far. Submission grappling followed by rounds after the kids class night and a busy class this morning for our fundamentals. Back to it tonight for our weekly gi class from 19:00

07/06/2026

*****Date confirmed for our next 6 week beginners course*****
This program is perfect for people with zero or very little grappling experience. This short video is a taste of our last course and many have stayed on and joined the club. The first session will be Monday 15th June and we'll have classes Monday/Wednesday 18:30-19:00 Tuesday 6:30-7:30am and Thursday 19:00-20:00. 4 sessions a week and the full course will cost £60. Drop us a message to secure your place.

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Warrington

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