Flow Submission Grappling

Flow Submission Grappling Submission Grappling Club based in Warrington 🌊🌊🌊 Check out our timetable

The end of another belter week at the club. Solid training from everyone and loads of positives to take away. Drop us a...
11/09/2026

The end of another belter week at the club. Solid training from everyone and loads of positives to take away. Drop us a message if you want to give it a go.

10/09/2026

Thinking about getting your kids into something new?
Brazilian Jiu-Jitsu / Submission Grappling is a great way for them to get fit, build confidence and learn some discipline along the way.
Our classes are for ages 6+ and we focus on practical grappling and self-defence, with experienced coaches everytime.
No need to buy "uniform" to start. Shorts/t shirt is fine while they decide if its for them. £5 per session. No contracts.
If they enjoy it and want to carry on, we'll give you a discount code for a Gi.
Free trial available — download the Maat app to book, or just drop us a message.

Our weekly gi class was a belter last night and back to it this morning for Submission Grappling. Half way through the w...
09/09/2026

Our weekly gi class was a belter last night and back to it this morning for Submission Grappling. Half way through the week and next up we've got junior's no gi 17:30-18:30 Adult fundamentals 18:30-19:00 Submission Grappling 19:00-20:00 and competition rounds from 20:00.

The week is off to a flyer. Submission Grappling 6:15am is the first session of the week with a stacked timetable. Loads...
07/09/2026

The week is off to a flyer. Submission Grappling 6:15am is the first session of the week with a stacked timetable. Loads of classes to go at with a full AM and evening timetable to suit all levels. Drop us a message to jump on.

Last session with heads to compete at ADCC amateur world championships. Shes been doing privates with me for the past ...
04/09/2026

Last session with heads to compete at ADCC amateur world championships. Shes been doing privates with me for the past few months working on her no gi game and specifically wrestling and a different ruleset. A joy to teach and seen massive improvements. Always training with a smile on her face regardless how hard it gets and tough as you like. Enthusiastic kid who absolutely loves grappling with supportive parents with her every step of the way. Exactly how it should be and the perfect recipe for her achieving great things. We wish get all the luck in Poland

Belter Wednesday night at the club. Kids no gi, Fundamentals, Submission Grappling and a big comp rounds session in the ...
03/09/2026

Belter Wednesday night at the club. Kids no gi, Fundamentals, Submission Grappling and a big comp rounds session in the bag. Always good to get some solid rounds in the bag with

Tuesday so far. Good to see our fundamentals members being consistent with a busy 6:30am class and back to it for the 10...
01/09/2026

Tuesday so far. Good to see our fundamentals members being consistent with a busy 6:30am class and back to it for the 10am class. Gi next up from 19:00. All levels and visitors welcome

Belter bank holiday open mat. Loads of solid rounds in the bag. Always good to have visitors to the club and catch up wi...
31/08/2026

Belter bank holiday open mat. Loads of solid rounds in the bag. Always good to have visitors to the club and catch up with everyone. Back to normal tomorrow. First up 6:30am Fundamentals

I’m not one for being in front of the camera — fair play to anyone that is. It’s just not my style, and I’d rather not b...
29/08/2026

I’m not one for being in front of the camera — fair play to anyone that is. It’s just not my style, and I’d rather not be making videos looking uncomfortable for the sake of it.
What I will give the club and its members is consistency, knowledge, many years of experience and a genuine drive to improve.
There’s no secret to getting good at grappling.
Find the right coach, the right club and the right environment for you — then keep turning up.
In just 3 years, the club has progressed massively. We now have 3 black belts, including myself, while continuing to bring new students into a solid base of experienced members who share the same mindset and club ethos.
I’m very lucky to have the support of great coaches who share the same vision.
No shortcuts. No politics. No ego.
Just an environment where everyone is equal, everyone helps each other, and the only thing we ask is that you turn up, put the graft in and get better.
Sounds like the club for you?
Whatever your level, drop us a message.

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Warrington

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