Outwork Lifestyle

31/08/2021

Top Tip Tuesday!

⭐ Ride The Waves Of Life ⭐

In order to see progress towards our goals, we need to be consistent in our efforts.

We often view this as a specific set of rules or boundaries, an all or nothing kind of approach.

This works fine as long as other aspects of our lives allow for it.

Once we hit a bad night's sleep, a tough day at work, screaming toddlers, illness, periods, birthdays, holidays, bereavements, stress...the ups and downs of life...those rigid ideals we've set around our nutrition become really hard to sustain and can leave us feeling like we've failed.

We can be consistent in our efforts whilst allowing for flexibility in our approach.

Riding the waves of life rather than trying to swim against them will keep you moving forward without the difficulties and exhaustion of fighting them.

Talk to us about reaching your goals, book a FREE 15 minute consultation at www.crossfitoutwork.com/nutrition-coaching

27/08/2021

Outwork Lifestyle
Feel The Difference

A common reason for wanting to make changes to your nutrition and lifestyle is to FEEL better.

The way we FEEL about ourselves, our bodies, our abilities, our mood, our lives is more important than numbers.

Our aim at Outwork Lifestyle is to ensure you feel exactly how you want to feel when it comes to looking after yourself and how you eat.

Book a FREE 15 minute consultation to see how much better you could FEEL!

24/08/2021

Top Tip Tuesday!

⭐ Slow Down ⭐

We know you're busy; work, kids, housework, gym, family, friends, events...they take up SO much time and energy!

Eating can be a second thought throughout the day.
Grabbing something at a drive through, 10 minutes between meetings, whatever the kids leave.

We ignore hunger and eat quickly.

Could you slow down for just ONE meal a day?
Could you sit at a table, put your phone and laptop to one side, place your knife and fork down between bites? Just 15 minutes, once a day?

You'll be surprised how you feel.
Slowing down helps us to tune into how we feel as we eat. We can hear the signals that we're full, we can taste and enjoy food more, and we get some very much needed head space.

Challenge yourself to stop for 15 minutes to eat lunch today. Let us know what you feel!

17/08/2021

Top Tip Tuesday!

⭐Make one thing better⭐

Making changes to your nutrition and lifestyle can seem like a mammoth task.
If we go all in from the beginning we can quickly lose momentum and the changes are so large they're uncomfortable to keep up for long.

Making one small positive change each week is:
🍉 Manageable
🍉 Enjoyable
🍉 Sustainable

Which leads to:
🥝 Real Change
🥝 Lasting Results
🥝 Happier Lives

Bonus tip...adding a positive habit to your life is always much better than removing any current habits you have.

What ONE positive change will you make this week?

26/06/2021

Outwork Lifestyle Nutrition Coaching is the most comprehensive way to help you reach your nutrition goals.

Whether you're looking to lead a healthier lifestyle, feel better and happier, lose weight, build muscle, or improve athletic performance, we will work with you to help you develop positive habits and skills that lead to lasting change.

Book a FREE 15 minute consultation with a Certified Nutrition Coach to discuss your goals and how we can support you towards them!

Visit www.crossfitoutwork.com/nutrition-coaching to book now!

07/05/2021

MumStrong Pregnancy & Postnatal Fitness Classes are back at CrossFit Outwork.

Check out the post below for more details.

We're excited to announce the relaunch of the MumStrong Pregnancy & Postnatal Fitness Classes at CrossFit Outwork

Classes will restart on Wednesday 19th May at 10.30am and run every Wednesday following at the same time.

If you'd like to reserve your spot, you can head to the link below and get booked on straight away!

There is a PAYG option of £10 per class or a class pack option of 6 classes for £50. Just select "Book a Session" or "Buy a Pricing Plan" when selecting your class.

We're really excited to get these classes started up again and can't wait to see some of you there in person!
https://www.mumstrong.co.uk/bookings-checkout/mumstrong-class/book

24/08/2020

Did you know we run a class on a Tuesday morning now, too?!

Our brand new class starts at 10am

Classes are starting limited to 6 participants, are 100% coached by Helen, our certified Pregnancy & Postnatal Coach and have lots of space for little ones to come along with you.

Book using the link in our bio or message us for more information!

24/07/2020

Coach Helen is back in the gym and classes are back in action!

Use the links in the post below to book or message for more information.

***MumStrong classes are BACK!***

Starting Wednesday 29th July at 10.30am.

These classes are suitable for all stages of pregnancy and postnatal recovery, all fitness levels, and are baby-friendly (meaning there's welcoming space for your little ones to come along).

Delivered by a specialist Pregnancy and Postnatal Trainer all sessions are tailored to suit you and wherever you are in your journey.

Classes are limited to 6 participants (not including tiny cheerleaders) so book soon to guarantee your spot!

To book straight on to next week use this link - https://goteamup.com/p/472984-crossfit-outwork/e/27447333-mumstrong/

Classes are £10 each of you can purchase a 6 class pack for £50 by using this link - https://goteamup.com/p/472984-crossfit-outwork/memberships/76107/ and then booking on to your desired classes.

22/07/2020

Join the Movement!
Head over to facebook and like our new page...why don't you join our private members group whole you're there?!
This page will have EVERYTHING MumStrong on it! One place to find all you need.
The group will bring us together as a community and you'll be the first to receive news, event information, and promotions related to MumStrong.
Search MumStrong Movement!

20/07/2020

What is Diastasis Recti?

Coach Helen and Babs of Female Focus Clinic talk about what DR is, why it happens, and how to recover, strengthen and exercise with DR.

20/07/2020

What is Diastasis Recti?

Coach Helen and Babs of Female Focus Clinic talk through what DR is, why it happens, and what it means in terms of recovery and exercise.

14/07/2020

Episode 5 of the MumStrong podcast is out!
Talking to .b.coaching about lockdown, lying-in periods, and coaching pregnant and postnatal women!
A fun, lively chat with a lovely lady...our longest podcast yet 🙈😍
Search for the podcast on your usual listening platform or click the spotify link in my stories!
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