Elite Ladies Dance Gold with Liv

08/09/2026

08/09/2026

💛 It’s more than just a dance class… 💛

One of the most fabulous things about our GOLD classes is the community that comes with them! ✨

Our ladies are always so welcoming, and we absolutely love seeing friendships form through dance. 💃

Some of our GOLD ladies have even made their post-class catch-up part of their weekly routine a little dance followed by a well-deserved debrief tea and of course cake! 😂💛

They came for the dancing, but we think the friendships and community might just be the best part. 🥰

07/09/2026

My last GOLD class as a Miss before the wedding this weekend! 👰🏼‍♀️💍

How has it come around so quickly?! 🥹 For the last year my lovely GOLD ladies have been on the wedding countdown with me, hearing all the plans and updates along the way!

Thank you so much for the gorgeous balloon, card & all your lovely well wishes today. It really means a lot

Liv 💛

05/09/2026

💛 Do you love having a dance? 💛

Whether it’s in the kitchen, at a party or on the dance floor… if you love moving to music, our Elite Ladies Dance GOLD classes could be just what you’re looking for! 💃✨

Our GOLD classes are daytime, low-impact dance classes that are still packed with all the fun!

✨ Get your steps in
✨ Move your body
✨ Dance to great music
✨ Meet a lovely group of ladies
✨ And exercise without it feeling like exercise!

No dance experience needed — just come along and have a go! 🥰

💛 FREE TRIALS AVAILABLE NOW 💛

Drop us a message to find your nearest GOLD class and book your free trial! ✨

01/09/2026

"🎉 BOOKING IS NOW OPEN! 🎉

Well Woman: The Things I Wish I Knew About My Body is coming this September with Dr Becca Brooks.

This event is open to every woman—not just ELD members.

If you have a daughter, mum, sister, auntie, friend or colleague who would benefit from understanding more about her body and its changing needs, invite her to join you. 💙

📅 Sunday 27th September
⏰ 6:30pm-8:00pm
📍 Online
🎟 FREE

The booking link is being shared privately through our ELD community.

To request booking information, message this page, contact your local ELD instructor or speak to the ELD member who invited you.

Everyone is welcome—but places are limited!"

31/08/2026

"This is for every woman. 💙

You don’t need to kickbox. You don’t need to be an ELD member. You don’t need any previous knowledge—and there are no embarrassing or silly questions.

Whether you come with your daughter, mum, sister, auntie, friend or colleague, you’ll be warmly welcomed.

Well Woman: The Things I Wish I Knew About My Body will help women understand their bodies, prepare for life’s changes and feel better informed about their own needs.

Booking opens tomorrow! Follow your local ELD page for information on how to secure a place."

28/08/2026

"✨ WE CAN FINALLY REVEAL IT! ✨

Coming this September:

WELL WOMAN
The Things I Wish I Knew About My Body

A special seminar with Dr Becca Brooks—Wellbeing and Performance Coach, Trainer, Speaker and founder of Tip the Balance: The Clinic Without Walls®.

This is not just for ELD members. Every woman is welcome.

Bring your daughter, mum, sister, auntie, friend or colleague—or simply come along for yourself. 💙

Booking information will be released on 1 September. Keep following your local ELD page for details!"