Hebe-Fitness Ltd

01/04/2026

A Fitness Community For Any Woman 🩵


H**e-Fitness Ltd

25/03/2026

NEW CLASS
🩵
Balance & Burn is a class that blends the core-strengthening precision of Pilates, with deep stretch and body balance training. This low-impact yet powerful workout improves stability, flexibility, posture and muscle tone while helping you feel centered and strong. Expect controlled movements and a satisfying burn that leaves you balanced in both body and mind.

11/03/2026

S C U L P T

“Weight training will make me look like a man”
NO! Weight training will keep you strong and give you longevity.

• Women loose about 3–8% of muscle mass per decade after the age of 30.
• After age 60, the rate often increases to 5–10% per decade.
• Without strength training, total muscle loss can reach 20–30% by age 70!

Come and build a stronger, resilient body at SCULPT -
Monday 5pm and Tuesday 6:30am

08/03/2026

Happy International Women’s Day 🩷

Here’s to all our wonderful members ###

14/02/2026

🩷♥️Happy Galentines Day from the H**e Hunz

A fabulous group workout this morning to celebrate our love for each other 🩷♥️

11/02/2026

Our early risers were working hard this morning at Bad Ass Bootcamp 💪🏻🩵H**e-Fitness Ltd

09/02/2026

On Tuesdays we slow it down a bit, with Pilates and Hatha Yoga.
Both classes are available as PAYG or with membership.
Book now: www.hebe-fit.com

09/02/2026

03/02/2026