The Lionz Den

30/09/2022

Hey Everyone,

Been a while since I used this platform to communicate but today I come to you with some very sad news that one of our beloved friends have passed away from cancer.

Michael Coughlin known to us all as Mikey battled the beast for a few months before getting his wings and halo, however, he will always be remembered as a hard working, funny, witty and consistent character that everyone knew and loved. Mikey was a fantastic husband, father as well as a great friend and mentor to me and many others.

Mike’s funeral will take place on Monday 24th October at 10.45 in Trowbridge Crematorium, Semington. It would be great to see as many faces from The Lionz Den as possible there to honour and remember him.

In your next circuit based workout, please smash out 90 secs per exercise in honour of Mikey as I’m sure he’ll be looking down and smiling as he loved making everyone graft. 😇🦁

10/07/2022

Get yourselves in the mix this week 😎🦁

26/06/2022

Let’s get after it again this week people 💪🏾 Full body sweat and a full body lifting session coming your way. Both at 7pm. Head to the website to book in. 🦁

10/06/2022

Like the week 🤭🦁

05/06/2022

Bit of a switch up over the next few weeks due to limited availability.
Strength and conditioning will be on tomorrow 💪🏾🙌🏾😎 head to the website book in or send a DM 🦁

03/06/2022

If at any stage over the long weekend you utter the words, “I can’t have that, I’m on a diet” then you my friend may be a morale hoover! Everything in moderation is good for the soul. Free up and enjoy yourself.

15/05/2022

2 sessions on this week. Head to the website to book on 😎💪🏾

08/05/2022

We’re on it this week again! Head to the website in the bio to book in. 🦁

04/05/2022

04/05/2022

As boring as it may seem, having a routine helps you to free your mind to think about anything else outside of the regular. Thus making you more effective 😎🦁

02/05/2022

We’re on tonight 💪🏾 DM to book in 🙏🏾

24/04/2022

Looking to normalise Monday night HIIT again, please register your interest in the comments below. 🙌🏾🙌🏾