MindMatters Solutions

25/10/2026

WHAT ONE THING COULD YOU CHANGE 🤔👇

Focus on what YOU could control & tweak, one small change at a time, to change your situation. Small steps or big leaps create change 🙌

I'm Jane, a qualified Counsellor and Coach. I'll support you through your challenges or addressing your goals. Online OR In person & Walk&Talk in West Sussex.
For more insights & resources, follow & share this page OR Instagram
Explore the website 🪷 https://mindmatters.solutions/ 👈

You can't grow in the same place that STOPPED you growing.

Most people respond to a bad environment by trying harder inside it. More effort, more patience, more of the same water.

Sometimes the plant is fine and the pot is the problem.

You cannot heal in the same environment that made you sick. A line I kept seeing everywhere this year, so I drew it.

25/10/2026

ARE YOUR THOUGHTS CONTROLLING YOU?
THOUGHTS drive FEELINGS drive ACTIONS 👀👇🐜🐜

How often do you have critical or negative thoughts about yourself or someone/ something else? 🤔
Understand, then kill your ANTs 🐜 🐜🐜🐜 Automatic Negative Thoughts

A short recording below to raise awareness of your thought patterns Dr. Daniel Amen
For coaching or counselling support to explore further and reduce the impact, please get in touch 🙌

Here's of on Episode 26 of the Podcast sharing some jewels of wisdom on how we can all perform self-directed Cognitive Behavioral Therapy (CBT) on ourselves! Full brand new episode is available for free on iTunes, Spotify &/or YouTube: ►Watch on ...

18/10/2026

GRIEF 💔 "Its as nuanced and individual as the individuals that feel it..."

An extract of a sensitive discussion with Davina McCall on her Begin Again podcast, including how anger comes into grief. Grief is how we cope with any kind of loss & isn't comparable with how others manage theirs.

For insights & resources and support, consider following & sharing this page, OR Therapeutic counselling. I can't change your loss, but may help how you navigate the experience ❤️‍🩹 Website below;
https://mindmatters.solutions/ 👈

04/10/2026

HAVING A TOUGH DAY? 😕 👇

What support would you offer a friend, or want them to realise? 🤷🏼‍♀️

The questions below help to understand situations, options etc. Raise awareness on where to focus, trust your instinct. Break the cycle.... 🙌

I'm Jane, a qualified Counsellor and Coach. I'll support you through your challenges or addressing your goals. Online (you could be anywhere in the UK!) or In person and Walk&Talk in Horsham West Sussex.
For more support, follow & share this page OR
Explore the website 🪷 https://mindmatters.solutions/ 👈

*Credit to individual illustrators

28/09/2026

CARENTS = CARING 4 PARENTS 👀👇

Maybe you then identify with....
🫠🥴🤔🧐😊🤪🤯😷😴🙄😡😭🥳😬😢
and more.....?
Carents I The One Stop Shop For Those Looking After Elderly Parents offer all sorts of support from their FB page & website. Just one of a number of wonderful organisations offering support through what can be a challenging/ rewarding/ difficult time, depending on your circumstances ⏳️⌛️

For counselling support, do get in touch with myself, or check out my website
https://mindmatters.solutions/👈
Follow this page for more useful information/ resources/ insights 🙌

27/09/2026

BENEFITS OF CHAT & COMPANY 👀👇

Connecting with others is vital for our mental health 🫂 Isolation kills 💔

Others would love to meet you! You'll unlock ideas, opportunities, emotions,
AND.... you would do them a favour too by lending them your ear & thoughts. Win win! 👌

Humans need humans.... be brave, check out the pages below offering company in various locations in person. Put your postcode in & go for it. Look after you 🙌

The Chatty Cafe Scheme UK
The Dementia Cafe
Men Who Talk
The Ramblers
Empty Chairs
Men At Walk
The Proper Blokes Club
Andys Man Club
Age UK (Silverline helpline if housebound)

Let me know of any other similar schemes & organisations 👌
Individual counselling or coaching available with myself as an alternative, or to complement other wellbeing activities
https://mindmatters.solutions/ 👈

*Credit to individual illustrators for visuals

26/09/2026

CURIOUS ABOUT THERAPY? 🤔👇

Trying Counselling is a sign of strength, showing the desire to learn, heal & grow.

Like many Counsellors, I offer a free 20min call before you decide to go ahead or not. See my website 👇 https://mindmatters.solutions/

Always make sure a Counsellor is fully qualified. Many, like me are members of a professional body like British Association for Counselling and Psychotherapy

More questions answered below 🙌

26/09/2026

SELF-CARE Vs WELLBEING 👀👇

First off.... Selfcare isn't selfish! 🤷🏼‍♀️
It's absolutely necessary to stop burnout 🫠

Selfcare is putting your own oxygen mask on 1st, so you can look after others, run your business, work, sort out family, be you etc

Selfcare may be the obvious cuppa or walk, resting, singing, something mindful like photography, crochet, gardening or yoga, maybe holding boundaries, saying no, listening to your body & so much more.... 🤗

Mine for today was a fun jewellery making workshop in West Sussex with https://izabellaszabojewellery.co.uk (highly recommend 👌)
Horsham District Wellbeing / Horsham Wellbeing Walks / Horsham Green Spaces / Horsham Riverside Walk / West Sussex Federation of Women's Institutes all offer opportunities locally to me. Seek out options near you too 🙌

Check your real battery level now.... 🪫🔋
Don't wait until depleted / burnout before trying therapeutic selfcare 🤞
Please follow & share this page for resources, insights and ideas or check out the website for counselling or coaching with myself 👇
https://mindmatters.solutions/
Insta

Credit to individual illustrators for images

17/09/2026

PESKY EMOTIONS 😬👇
😡 😊 😭 😳 🤯 😆 🫩 😔 🤪 😰

Do you push down unwanted emotions?
Do unresolved emotions show in unhelpful ways?

You may think you're managing ok & don't realise the impact on yourself, or others 🤔
Do you experience anxiety, being snappy or teary, not sleeping, worrying or becoming withdrawn, becoming unwell more etc 🤷🏼‍♀️

Exploring emotions before they have a detrimental effect on physical & mental wellbeing can help, maybe even letting them go. Its not always easy to do on our own 😬

I'm Jane, a qualified Counsellor and Coach. I'll support you In Person / Walk&Talk if you're near Horsham OR with online support, you can be anywhere in the UK.

For more insights, resources & support, follow & share this page OR Instagram
Explore the website 🪷 https://mindmatters.solutions/ 👈