MindMatters Solutions

04/09/2026

DO YOU SAY 'I'M FINE' OR 'YES' WHEN YOU DON'T REALLY MEAN IT? 🤔

Sound on & see if you identify with Dr Julie explanation 👂👇

Before, during or after a 'crash', please get in touch for Counselling support.

I'm Jane, a qualified Counsellor and Coach. I'll support you through your challenges or addressing your goals. I offer in person appointments in Horsham, Walk&Talk sessions in the Horsham area or Online appointments, so you could be anywhere in the UK.

For more resources, insights & support, please follow & share this page OR Instagram
Explore the website 🪷 https://mindmatters.solutions/ 👈

27/08/2026

FANCY A DATE?! 👀👇
A date for your diary in Horsham to go find your chair & make some new connections. Started by Empty Chairs & growing nationwide....
Give your wellbeing a boost 🙌

The first Empty Chairs at The Hornbrook went really well. 😍

It was lovely to see people come along, have a chat, meet others and simply enjoy some company. So we’d love to build on that and welcome even more people to our next get-together.

📅 Thursday, September 3rd.
⏰ 5.30pm.
📍 The Hornbrook Inn, hosted by Sarah.

And from now on, Empty Chairs will be held fortnightly, giving people a regular opportunity to come along, meet new faces and enjoy a bit of company.

If you came along to the first one, we’d love to see you again. And if you haven’t been before, you’ll be made very welcome.

Learn more: https://emptychairs.org.uk

24/08/2026

SOCIAL CONNECTION 👀👇
In many towns across the country, there are people improving their wellbeing by connecting with others. Just a chat, nothing more....
Empty Chairs publish weekly the dates & locations where there are available chairs 🪑🪑🪑 Check out their page 😊

I'm Jane, a qualified Counsellor and Coach. I use my social media to share useful information / resources / insights to consider etc.
I support clients Online or Walk&Talk & In Person from Horsham, West Sussex.

For more support, follow & share this page OR Instagram
Explore the website 🪷 https://mindmatters.solutions/ 👈

23/08/2026

A GREAT QUESTION - AWARENESS 👀👇
Dr Julie shares another great prompt.

Developing insight is the first of 3 A's..... AWARENESS 🤔
AWARENESS..... ACCEPTANCE..... ACTION

Notice situations you're finding hard to change or let go....
Which of the 3 A's could you be stuck in?

Going through the 3A's can be super quick, or take years. Acceptance is often the tricky stage.... 🤷🏼‍♀️

Counselling and/ or Coaching approaches can be helpful to help us navigate beyond our current perspective.....
If this may help you make a change or move beyond something, do get in touch
https://mindmatters.solutions/ 🪷

21/08/2026

CARER LOW COST BREAKS 👀👇
Are you an unpaid carer for 30+ hrs pw, or know someone who is? You lose yourself, its exhausting, relentless.... there's grief, stress, guilt, and so many other emotions 😔

This amazing charity Carefree offers 2 x 1-2nt breaks per year at low cost, using donated / empty hotel rooms 🙌
If you can get 1-2nts cover, (not always easy) through a respite charity or friends / family, then you have a chance to recharge yourself 🪫🔋
The charities tagged below also have fabulous websites & support available.

I'm Jane, a qualified Counsellor and Coach. Supporting clients Online, or Walk&Talk & In-Person in Horsham, West Sussex.
For more resources, follow & share this page OR Insta
Explore the website 🪷 https://mindmatters.solutions/ 👈

Dementia Friends Dementia Carers Count Carents I The One Stop Shop For Those Looking After Elderly Parents Age UK

Carefree transforms vacant accommodation into vital breaks for unpaid carers.

21/08/2026

MINI GRIEF TOOLKIT 💔👀👇
Grief follows losses in all their forms; a person, pet, pregnancy, lost future or past, career, finances, own life through caring, relationships, health, sense of self ..... etc etc

August is Grief Awareness month, but losses don't conform to a timetable. They're messy, unique and personal 🤷🏼‍♀️ Below are many resources for all kinds of losses; organisations, social media pages to follow, books, words and perspectives that could be useful for yourself or others at any time.... 💔❤️‍🩹

I'm Jane, a qualified Counsellor and Coach. I offer support Online or In Person & Walk&Talk from Horsham, W Sussex.
For more resources/insights, follow & share this page OR Instagram
You'll find me on BACP Therapist Directory & Counselling Directory.
Explore the website & get in touch🪷 https://mindmatters.solutions/ 👈

Credits to illustrators;
Creative Clinical Psychologist Refuge In Grief
The Brigitte Trust - Helping People Live Well Beyond Diagnosis Winston's Wish - giving hope to grieving children The Good Grief Trust Mind Marie Curie UK Age UK Sands - baby loss charity Cruse

20/08/2026

WELLBEING 🌳🥾🥾
Connecting with nature and other people through walks is great for our mental health, not just physical wellbeing..... East Surrey Walkers walk options below or look up your local walking groups / green spaces wherever you are 🙌
Some local to me 👀👇

Sussex Walks Men At Walk Horsham Wellbeing Walks Sussex Green Living The Proper Blokes Club The Ramblers Horsham Riverside Walk Horsham Green Spaces Horsham District Wellbeing

👋 I'm Jane, a qualified Counsellor and Coach providing Online Apts or Walk&Talk & In person in Horsham.
For more resources, follow & share this page OR Insta
Explore the website 🪷 https://mindmatters.solutions/ 👈

We have a lovely selection of walks coming up this week. Why not come along and join us?
For further information about our walks please see our walks schedule: https://www.eastsurreywalkers.org.uk/walks/walks-programme.html

20/08/2026

BUILDING YOUR TOOLKIT 🧰 🔧 🔨 👇
Therapy could equip you to better manage, understand, cope with, tolerate, or even avoid situations and events that are challenging. Hear James Haskell on On The Mend sharing his experience of Therapy 👍
I'm Jane, a qualified Counsellor and Coach. Supporting you Online or Walk&Talk & In Person in Horsham, West Sussex. Not a chaise longue in site!
For more tools, follow & share this page OR Insta
Explore the website 🪷 https://mindmatters.solutions/ 👈

15/08/2026

DEMENTIA / CARER / BREATHER / HOLIDAYS ?? 🤔🤷🏼‍♀️

If you have, or care for someone with Dementia, holidays or taking a breather may become tricky or non existent. A time when creating fun times or recharge becomes even more precious 😔
Explore Dementia Adventure pages and find out possibilities for taking a holiday with confidence 🙌
Young Dementia Network, Dementia UK, Dementia Information. Dementia Friends Dementia Carers Count The Dementia Cafe Pathways Through Dementia Alzheimer's Society Alzheimer's Association Alzheimer's Research UK pages & websites all offer information and support that may help.

What other groups, pages or support have you found useful if Dementia has affected your world? 💜