01/09/2026
π¨ Skill of the week: streamline π¨
A strong streamline helps swimmers move through the water with less resistance. πββοΈ
Think: arms long, hands together, head still and body stretched like a pencil βοΈ
We teach swimmers how to hold this shape after a push and glide and carry it into their stroke. It is a simple skill that can make swimming feel smoother and more efficient.