Smallmovespilates

08/03/2026

This International Women’s Day, let’s be kind to ourselves and to the women in our lives. Our bodies move through so much - we deserve compassion and support, so we can show up fully 💛

23/08/2025

The studio may have been quiet the last few weeks but I have been busy enjoying the last of the summer… spending time with family& friends, celebrating exam results and settling into a new routine with this handsome young man!
New autumn timetable will start week of 1st sept… look forward to seeing you getting back on the mat 💕

16/07/2025

https://www.eventbrite.co.uk/e/welcome-to-wellness-northern-ireland-lurgan-tickets-1486809329729?fbclid=PAQ0xDSwLkQ3NleHRuA2FlbQIxMAABp_CrJz94k1HbEP4OEelPRauTF7AOc26j2xkbVtHSL8zkecPdsgMSCu5Ar2wa_aem_lA5yPVt67XBoBX8wLkRlUw

Come join us for a morning of stretching, self care and positive vibes at Welcome to Wellness Northern Ireland (Lurgan).

02/11/2024

I’m covering classes tomorrow night in Moira if anybody fancies joining me

12/10/2024

Tapping into the parasympathetic ‘rest and digest’ system is vital in avoiding chronic fatigue and burn out experienced by so many of us….
Take some time out for yourself 💕today
Take a walk in the autumn sun ☀️
Sit and chat with a friend ☕️
Give someone or your pet a hug 🤗
Listen to some music 🎵
Give yourself permission to relax and switch off 💕 it’s so important

10/10/2024

29/09/2024

Relax your stomach and allow your lower belly to expand a little. Then, through an open mouth, exhale and allow your ribs to come back inwards towards your spine. Don't force the air out – simply relax and allow the air to flow out. Repeat 😍

27/09/2024

26/09/2024

I’ll be in Moira teaching reformer classes this Sunday if you fancy joining me
see link below
https://linktr.ee/reformerlab?utm_source=linktree_profile_share<sid=06df047b-e870-4af0-84a5-886f225b9fa8

25/09/2024

If you can’t make it to me….
Zoom option available on Wednesdays 9.30am & 7.30pm
Pm for details x