DebbieFitness

31/12/2018

Wishing you all a Happy New Year

17/12/2018

12 days of Christmas workout

12 jumping squats
11 high knees
10 mountain climbers
9 jumping jacks
8 sit ups
7 burpees
6 walking lunges
5 push ups
4 star jumps
3 sumo squats
2 tricep dips
And 1 plank for 30 seconds

06/07/2018

Fascinating insights into the physiology and biomechanics of a flat tummy.

Every day millions of people ask Google life’s most difficult questions. Personal trainer Emma Oko answers this one

02/07/2018

This weather is fantastic ☀️ but make sure you stay hydrated and protected from the sun 😎

How about starting the day with a wake up routine

10 jumping jacks
10 squats
10 calf raises
10 reverse lunges
10 ab crunches
10 push ups

Give yourself 30-60s beak inbetween each exercise. Then repeat 2 more times.

Happy training

01/03/2018

Please stay safe and warm in this weather. xx

04/10/2017

Interesting article... https://www.theguardian.com/lifeandstyle/2017/oct/03/exercise-depression-disease-death-sit-less-move-more

As a new report reveals the mental health benefits of just an hour’s physical activity a week, it seems there is nothing a workout can’t cure. Here is why we should all sit less and move more

09/02/2017

An interesting programme on last night. It looked into whether it's better to train with heavier or lighter weights and ways to increase your metabolism. It's definitely worth a watch. http://www.bbc.co.uk/iplayer/episode/b08dzvjy/trust-me-im-a-doctor-series-6-episode-2

With a look at boosting metabolism, the effects of air pollution, and eating disorders.

02/12/2016

Exercises that can extend your life ... sounds too good to be true.
https://sites.google.com/a/debbiefitness.com/www/fitness-advice/goodnewsexericisecanextendyourlife
http://www.mirror.co.uk/lifestyle/health/revealed-best-sports-ensure-long-9359605

Debbie - Personal Trainer in Wargrave, Twyford and Henley

15/10/2016

I know summer is only just behind us, but who's started thinking about getting fit for the ski season? Time to get those legs in shape. Squats at the ready!

23/05/2016

So are you confused about food? Well today's news won't have helped.
My view is that as long as you are aware of your calorie intake against what you should consume for your build, and that you try to stick to foods that are as natural and unprocessed as possible then you will be on the right track.
If you have any questions please feel free to DM me.
http://www.bbc.co.uk/news/health-36345768

Advice to eat more fat is irresponsible and potentially deadly, Public Health England's chief nutritionist says.

31/03/2016

Time to start getting beach body ready... Send me an email if you want to get ready for the summer [email protected]