Transcendence Personal Training & Coaching

Transcendence Personal Training & Coaching Training system for those looking to improve fitness, physique and physical performance.

10/06/2026

CLIENT SUCCESS STORY

Neil is in his 60s, and this is him comfortably squatting 100kg.

Most people assume strength naturally disappears with age.

The reality is that strength can be built at any age when you follow the right plan and stay consistent.

When Neil started, we focused on improving movement, building confidence, strengthening weak areas and training around previous aches and limitations.

No shortcuts.

No magic exercises.

Just smart, consistent training.

Front squats. Deadlifts. Rows. Core work.

Week after week.

Today, Neil is stronger, more capable and squatting 100kg with confidence.

Your best years of training don't have to be behind you.

If you're 35+ and want to build strength, muscle and confidence without constantly battling aches and pains, I'd be happy to help.

Enquire through my website and let's have a chat.

www.transcendence-pt.co.uk

03/06/2026

Are you 30–45 and you’ve ever thought any of these…

👉 “I’m training hard but not getting results”
👉 “My knees/back always hurt now”
👉 “I don’t know what works anymore”

…you’re not weak — you’re undirected.

You’ve got experience. You’ve got muscle memory.
You just need the right guidance.
I help men rebuild strength and muscle so they feel confident training again — without wrecking joints or burning out.

I’m opening 3 one to one coaching spots this month —
Enquire via my website, and we'll talk

31/05/2026

If you’re 30–45 and you’ve ever thought any of these…

👉 “I’m training hard but not getting results”
👉 “My knees/back always hurt now”
👉 “I don’t know what works anymore”

…you’re not weak — you’re undirected.

You’ve got experience. You’ve got muscle memory.
You just need the right guidance.
I help men rebuild strength and muscle so they feel confident training again — without wrecking joints or burning out.

I’m opening 3 online coaching spots this month — comment “REBUILD” and I’ll send you the details.

18/05/2026

If you’re 30–45 and you’ve ever thought any of these…

👉 “I’m training hard but not getting results”
👉 “My knees/back always hurt now”
👉 “I don’t know what works anymore”

…you’re not weak — you’re undirected.

You’ve got experience. You’ve got muscle memory.
You just need the right guidance.
I help men rebuild strength and muscle so they feel confident training again — without wrecking joints or burning out.

I’m opening 3 online coaching spots this month — comment “REBUILD” and I’ll send you the details.

23/04/2026

If you’re 30–45 and you’ve ever thought any of these…

👉 “I’m training hard but not getting results”
👉 “My knees/back always hurt now”
👉 “I don’t know what works anymore”

…you’re not weak — you’re undirected.

You’ve got experience. You’ve got muscle memory.
You just need the right guidance.
I help men rebuild strength and muscle so they feel confident training again — without wrecking joints or burning out.

I’m opening 3 online coaching spots this month — comment “REBUILD” and I’ll send you the details.

29/01/2026

12 WEEK POWERBUILDING PROGRAM

Most men don’t get weaker because of age.
They get weaker because they keep training the wrong way.

If you’re 30–60 and your body doesn’t recover like it used to, it’s time for a smarter plan.

I help men rebuild real strength without constant aches or burnout.

3 spots open — DM REBUILD.

Address

Ware
SG129NZ

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Sunday 8am - 5pm

Telephone

+447588821028

Website

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