Results FAST

Results FAST Get Fit, Lose Weight and Perform Better. Based in Ware Results FAST provide personalised fitness and

At Results FAST we offer unique memberships that give you the opportunity to work with your own fitness coach each and every time you train. No matter your age or experience our group personal training sessions and individualised programmes provide the knowledge, motivation and support needed to achieve real Results FAST.

10/04/2026

A simple reel showing the strength component of our Friday session this month highlighting the simplicity around building strength with a programme as opposed to random unstructured training.

It’s a fact that our brain loves variety but our movement and muscles like consistency if we are to get stronger or fitter. This is why programmes always beat random training when it comes to getting a result. Strength is a skill and needs to be practiced- doing a lot of random stuff means random results but also your training may just be making you tired rather than fitter or stronger.

So ask yourself this question “Is your training random?”, “is it unstructured?” And “what are you getting better at?”. If you can’t answer that then maybe dropping us a DM can help you get a bit of clarity on how to move forward.

Bit late this month as I had a touch of food poisoning- great for the Summer shred but nots so great for getting things ...
08/04/2026

Bit late this month as I had a touch of food poisoning- great for the Summer shred but nots so great for getting things done… here’s the updates of what we are working on this month and also a reminder about our bi-weekly Hyrox workshops… rumour has it they are the best in the are 👀

Workshops ✅ Hyrox Sim ✅ Nutrition focus ✅ Here’s what’s going on in March at Results FAST😁
27/02/2026

Workshops ✅
Hyrox Sim ✅
Nutrition focus ✅

Here’s what’s going on in March at Results FAST😁

What’s new at Results FAST this month? 👀
03/02/2026

What’s new at Results FAST this month? 👀

Here’s a reminder of our current timetable!
07/01/2026

Here’s a reminder of our current timetable!

You might be asking the question are we a good fit for you? Simply we have a proven programme of training that is flexib...
06/01/2026

You might be asking the question are we a good fit for you?

Simply we have a proven programme of training that is flexible and fits in with a busy lifestyle. We book sessions to build accountability and sustain motivation. Whatever your level of fitness, experience (either if you are looking for a push or indeed anxious about going to a gym) then we can help!

Just an introduction to what we do and who we help. Stuck in a rut? We’ve got your back! Lolling for accountability and ...
04/01/2026

Just an introduction to what we do and who we help. Stuck in a rut? We’ve got your back! Lolling for accountability and motivation- we can help! Looking for a bit more personalisation and a coach to make exercise work for you? We have a proven system of training that works for busy people providing structure and motivation with fun workouts in a flexible booking system. Try us for 2 weeks to see if we can work for you! 🔥

Now your timeline is being blasted by gyms, trainers, diets etc. here’s one more thing to process….What actually works? ...
01/01/2026

Now your timeline is being blasted by gyms, trainers, diets etc. here’s one more thing to process….

What actually works? Is it another approach to training or exercise? Is it another diet? Is it a new supplement?

Most of these things lead down a similar path that I’m guessing you’ve been down before…. Sooooo tomorrow we have the start of our healthy habits blueprint. For some of our trainees it’ll be a bit of an audit of where you are. For others and new members it may be that bit of insight to help you get started and maintain your start.

Either way over the next 30 days every goal and target we set on this plan is proven to leave you healthier, happier, fitter and healthier- that’s not opinion, it’s fact- each of these habits are proven game changers when it comes to making profound positive change. Don’t have to nail them all? Probably not…. But, if you change a few things then undoubtedly you will be in a better place in just 30 days from now. Questions? DM them to us here!

Each of the

Some highlights of the year as well as some of the day to day where the good work gets done to move us not necessarily f...
24/12/2025

Some highlights of the year as well as some of the day to day where the good work gets done to move us not necessarily from A to B but definitely further away from A!

Big thanks to all our members, all those who have trained with us this year and to all our supporters.

Big respect to the coaching team and some great work done this year and from a personal standpoint I am really proud of their growth as a team and professionally how we are constantly improving as a team.

Happy Christmas to all our followers and if we don’t see you in the gap we will see you in 2026!

Ian x

Setting the tone of what we do. StrengthConditioningNutritionBalanceOn our wall we have our 4 pillars which support how ...
17/12/2025

Setting the tone of what we do.

Strength
Conditioning
Nutrition
Balance

On our wall we have our 4 pillars which support how work to set our standard high. Our proven system of training will get you stronger and fitter whilst we can customise an approach for your nutrition and other lifestyle factors. We do this using proven methods- no fluff, no fads just training and processes that work given the right amount of time.

It’s not another HIIT class- it’s smart training that can be customised to you to get a result and puts you and your goals at the centre of the process.

It’s here- Results FAST wrapped 2025!
07/12/2025

It’s here- Results FAST wrapped 2025!

It’s in… here is your Results FAST wrapped for 2025! You’ve been busy- we’ve achieved this together so well done to all!
07/12/2025

It’s in… here is your Results FAST wrapped for 2025! You’ve been busy- we’ve achieved this together so well done to all!

Address

Wodson Park Leisure Centre, Wadesmill Road
Ware
SG120UQ

Opening Hours

Monday 6:15am - 11am
4pm - 9pm
Tuesday 9:15am - 11am
4pm - 9pm
Wednesday 6:15am - 11am
4pm - 9pm
Thursday 9:15am - 11am
4pm - 9pm
Friday 6:15am - 11am
4pm - 9pm
Saturday 8am - 12pm
Sunday 9am - 12pm

Telephone

+441920466456

Website

Alerts

Be the first to know and let us send you an email when Results FAST posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Results FAST:

Shortcuts

Share

Category