26/06/2026
If you’re not sure, then this chat is for you 💁🏼♀️
Firstly, this is absolutely not a post throwing shade or knocking anyone doing whatever you/they are teaching or doing, absolutely NOT MY VIBE 😌
… this is a little playful nod to my favourite boys Oasis (I 🫶🏼 you forever!) because I had the idea and couldn’t not produce it (IYKYK!! Best album ever in life 💿)…
… but also I’ve had a few convos over the last few weeks talking about people finding the right movement for what their body actually needs. For example, if a doctor or physio recommends to you to ‘do pilates’ post baby, or with some sort of injury etc, little ‘ol me is probably the kind of pilates they’re on about 💁🏼♀️ maybe not the kind where you jump on a trampoline board for the whole session you know? 👈🏼 this sounds SO much fun btw but probably not what you need post baby, just yet!
When you have a session with me, I show and teach you ways to move your body for YOU, meeting you where you are at. I teach more of the traditional pilates method, absolutely exploring ways to play & adapt with it all too 💁🏼♀️ seeing what you need on this day!
What I adore is that all the elders, (sounds so Harry Potter doesn’t it?🧙♀️I’m talking about the early teachers taught by the man himself Joseph Pilates) they all eventually had their own little flavours & adding to the repertoire, so I like to keep that in mind within my own teaching, listening & seeing what the body infront of me likes & needs! But also trusting that strength is built by doing the system.
Actual Pilates.
Definitely Pilates.
I genuinely care about how you feel before, through and after your session, so we ALWAYS go by how YOU are feeling 🫶🏼
Anywhoooo,
It’s Definitely Pilates. No Maybes. 😌
