She Moves. Pilates.

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She Moves. Pilates. Affordable 1-2-1 and small group Mat & Reformer Pilates sessions at my home studio in Ware, Herts.

The Pilates Circle ⭕️ … The Teacher Meet Ups. Another incredible afternoon moving, learning, building a community & conn...
18/10/2026

The Pilates Circle ⭕️ … The Teacher Meet Ups.

Another incredible afternoon moving, learning, building a community & connecting with each other 🫶🏼

Susie Benaim and I created this time for Pilates Teachers to soak up every little thing we enjoy, but with the one thing we feel is missing for some of us….

The supportive stuff!

The time to lean on each other, to listen & share. Time where we’re able to really dive deep into a conversation about the ‘thing’ we ALL just adore in a room full of teachers/instructors who have all had different experiences & willing to share insights and ways that have or haven’t worked for them wether it’s teaching or the business side of things.

You’re in a room full of colleagues & you are always welcome. 😌

The Pilates Circle ⭕️ events are just invaluable.

The next Pilates Circle ⭕️ details will be shared very soon… 👀

Give us a 👋 if you want to be the first to hear the details! 👇

We really do have SO many exciting things planned for you lovely lot!

All our love,

Katie & Susie xx

If YOU show up every day, Your results have no choice but to show up too. 💁🏼‍♀️ FACT. I really can help you achieve the ...
07/10/2026

If YOU show up every day,

Your results have no choice but to show up too. 💁🏼‍♀️ FACT.

I really can help you achieve the consistency, the strength, the confidence & nail the food choices & freedom without it feeling like a crappy restricted 90’s/2000’s diet! ( How the hell was that Special K diet even allowed? 🚫 )

Whether you want more personalised support, a programme for you to crack on with at home, support with healthier habits with food or a balance of it all … I have options to suit your goals AND your budget! 💁🏼‍♀️

You really can do this. Let me give you all the tools ⚒️

Not selling, just sayin.

DM me or comment below and let’s have a chat about what you need 💪🏼😘

Your Coach Katie xx

💪 notsellingjustsaying

Oh hiiii there 💁🏼‍♀️I think it’s so bloody important WHO you choose to train with. So here’s a little about me, stay tun...
23/09/2026

Oh hiiii there 💁🏼‍♀️

I think it’s so bloody important WHO you choose to train with.

So here’s a little about me, stay tuned for the next instalment 😌

Katie
🫶🏼😘

P.s. extra fact, I adore any tune with a happy piano playing in it 🎹

05/09/2026

There it is…
A workout right there 👆 served up just for you 🫵🏼

No thinking involved 🙂‍↔️

I’ve literally done that bit for you. 💁🏼‍♀️

So just hit save. 💾

Do 8-10 reps of each exercise.
Repeat it 2-3 times.
Rest for 1-2mins between each exercise. (Rest is an important part peoples!)
Breathe.
Drink water.
Fuel yourself before and afterwards.

And see just how good it all feels!! 💖 💪🏼

If you’re not sure, then this chat is for you 💁🏼‍♀️Firstly, this is absolutely not a post throwing shade or knocking any...
26/06/2026

If you’re not sure, then this chat is for you 💁🏼‍♀️

Firstly, this is absolutely not a post throwing shade or knocking anyone doing whatever you/they are teaching or doing, absolutely NOT MY VIBE 😌
… this is a little playful nod to my favourite boys Oasis (I 🫶🏼 you forever!) because I had the idea and couldn’t not produce it (IYKYK!! Best album ever in life 💿)…

… but also I’ve had a few convos over the last few weeks talking about people finding the right movement for what their body actually needs. For example, if a doctor or physio recommends to you to ‘do pilates’ post baby, or with some sort of injury etc, little ‘ol me is probably the kind of pilates they’re on about 💁🏼‍♀️ maybe not the kind where you jump on a trampoline board for the whole session you know? 👈🏼 this sounds SO much fun btw but probably not what you need post baby, just yet!

When you have a session with me, I show and teach you ways to move your body for YOU, meeting you where you are at. I teach more of the traditional pilates method, absolutely exploring ways to play & adapt with it all too 💁🏼‍♀️ seeing what you need on this day!

What I adore is that all the elders, (sounds so Harry Potter doesn’t it?🧙‍♀️I’m talking about the early teachers taught by the man himself Joseph Pilates) they all eventually had their own little flavours & adding to the repertoire, so I like to keep that in mind within my own teaching, listening & seeing what the body infront of me likes & needs! But also trusting that strength is built by doing the system.
Actual Pilates.
Definitely Pilates.

I genuinely care about how you feel before, through and after your session, so we ALWAYS go by how YOU are feeling 🫶🏼

Anywhoooo,

It’s Definitely Pilates. No Maybes. 😌

Say hello to the She Moves Pilates Studio 👋🏼 I genuinely am gobsmacked that this is all my space and stuff. 🙊My studio. ...
16/06/2026

Say hello to the She Moves Pilates Studio 👋🏼

I genuinely am gobsmacked that this is all my space and stuff. 🙊

My studio.

Little ‘ol me. 😌

I am incredibly grateful to every single client/friend that has moved with me throughout the 4 years I’ve been teaching… starting in my living room with some crappy camping mats 💁🏼‍♀️ and now look what we have! 😍

It really is amazing what some support, encouragement, passion and self belief can do!

But I have to thank my Glen first, always. ❤️
For completely believing in me, first before anyone else, even me! For pushing me to ‘do the thing’ (im doing it!) for being my person in all my assessments, for absolutely supporting my little/big dream 💭 for working double hard while I was training, getting in my practice hours & looking after the kids, and for allowing me to take over the living room with all the pilates stuff! 🙈

None of this would be possible without him, but also my kids Bambi & Buster, for making me want more for us, for wanting to show them exercise is fun and about feeling strong 💪🏼 🧠 and that being a mummy doesn’t need to stop you from doing your thing in life ❤️

I’m opening up some more weekly slots 🎉
So if you’ve been thinking of getting in touch for a session, now is YOUR time 🫶🏼

Just £25 for a 45mins trial session.
1-2-1 or share a session with a friend and half the price 💁🏼‍♀️

Strong roots grow tall trees 🌳 🌲 🌴 Swipe for the inspiration ➡️😌
16/04/2026

Strong roots grow tall trees 🌳 🌲 🌴

Swipe for the inspiration ➡️😌

Address

Ware

Opening Hours

Wednesday 9:15am - 1pm
5:30pm - 8:30pm
Thursday 9:15am - 1pm
5:30pm - 8:30pm
Friday 9:30am - 2pm
5pm - 7pm
Saturday 7am - 12pm

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