Bounce Puckeridge

Bounce Puckeridge ((BOUNCE)) is a Fun, Fierce & Friendly workout, which incorporates choreographed movements on a mini trampoline.

New week, new goals ✨Don't wait until your favorite class is full. Book your sessions for the week now and make time for...
20/07/2026

New week, new goals ✨
Don't wait until your favorite class is full. Book your sessions for the week now and make time for yourself. Consistency is where the magic happens. 💪🗓️
Secure your spot, show up, and let's make this your strongest week yet!

Book here: www.bookwhen.com/bouncepuckeridge

Ready to ((BOUNCE)) but not sure what to wear or bring? 🚀 Here is everything you need to know before your first class! 🎒...
13/07/2026

Ready to ((BOUNCE)) but not sure what to wear or bring? 🚀

Here is everything you need to know before your first class! 🎒

Standard gym attire
Supportive trainers
A good sports bra
Water bottle
Sweat towel
A sense of humor

See you on the trampoline! 🤩
www.bookwhen.com/bouncepuckeridge 🔗

Want high-intensity cardio without the joint pain?Well ((BOUNCE)) delivers a full-body sweat session on your mini-trampo...
12/07/2026

Want high-intensity cardio without the joint pain?

Well ((BOUNCE)) delivers a full-body sweat session on your mini-trampoline that is 80% lower impact than running 🔥

It is FUN, FRIENDLY, and incredibly FIERCE all whilst being kind to you and your joints - what more could you wish for?!

Grab your space NOW to join us in class this week:
Monday - 6.30pm
Wednesday - 6.30pm

📥Any questions? DM us for more info!🫶🏼

Meet the dream team ready to help you ((BOUNCE)) your way to a healthier you! 🤸‍♀️Swipe to meet your instructors and loc...
10/07/2026

Meet the dream team ready to help you ((BOUNCE)) your way to a healthier you! 🤸‍♀️

Swipe to meet your instructors and lock in your trampoline for the week. 🗓️

Monday 6.30 PM | BLAST with Sarah 🔥

Wednesday 6:30 PM | ((BOUNCE)) with Kayleigh 💦

Let’s move our bodies, together. See you in class!

Book here ⬇️
www.bookwhen.com/bouncepuckeridge

08/07/2026

Are you ready to workout? Are you ready for BOUNCEFITBODY?

Don’t let the summer heat stall your momentum. A quick bounce is the ultimate way to energise your day without burning out.

Here is why the mini trampoline is your hot-weather secret weapon:

Boosts circulation: Pumps blood efficiently to keep you feeling sharp and awake.

Flushes toxins: Activates the lymphatic system to depuff and cleanse your body.

Low impact: Protects joints while delivering a high-intensity cardio burn.

Endorphin rush: Releases instant happy hormones to beat summer sluggishness.

Moving your body in the heat isn't about pushing to exhaustion. It is about celebrating what your body can do, staying fluid, and keeping your fitness habits alive. Grab your water, step onto the mat, and let's shift that energy! 💦

Rebounding isn’t just a workout — it’s pure joy in motion. Every ((BOUNCE)) lifts your mood, gets your heart pumping, an...
18/02/2026

Rebounding isn’t just a workout — it’s pure joy in motion. Every ((BOUNCE)) lifts your mood, gets your heart pumping, and works your entire body without feeling like a chore. It’s low-impact, gentle on your joints, and great for building strength, improving balance, and boosting circulation. Who knew getting fit could feel this fun?

Don't believe us? Book your class now and come see for yourself!

🔗www.bookwhen.com/bouncepuckeridge
📍St Thomas of Canterbury Catholic Primary School, Puckeridge, SG11 1RZ.
⏰ Monday & Wednesday - 6.30pm

Tomorrow we will be flippin' pancakes 🥞Tonight, we are getting our fitness fix 💪🏼60 minutes. Zero excuses. 🔥 Did you kno...
16/02/2026

Tomorrow we will be flippin' pancakes 🥞
Tonight, we are getting our fitness fix 💪🏼

60 minutes. Zero excuses. 🔥 Did you know rebounding is up to 68% more efficient than jogging? Spending an hour on the mat tonight means you're strengthening every single cell in the body while keeping it low-impact on the joints. Let’s get those endorphins jumping! 🚀💨

🤍 We are ((BOUNCE)) Puckeridge
🗓️Monday & Wednesdays
⌚6.30pm
📍St Thomas of Canterbury Catholic Primary School
🔗 Link to book - www.bookwhen.com/bouncepuckeridge
✨

Comment below if you can see yourself in this after class snap 📸Tell us what you LOVE about your Monday nights at ((BOUN...
13/01/2026

Comment below if you can see yourself in this after class snap 📸

Tell us what you LOVE about your Monday nights at ((BOUNCE)) Puckeridge and inspire someone to take that step through the studio doors.

See you tomorrow for more, ((B))IG LOVE 🤍

Ready to kickstart your 2026 fitness goals? 🚀 Join us this January for ((BOUNCE)) Blast, the ultimate 45-minute mini-reb...
12/01/2026

Ready to kickstart your 2026 fitness goals? 🚀 Join us this January for ((BOUNCE)) Blast, the ultimate 45-minute mini-rebounding session designed to torch calories and boost your mood!

Whether you are a complete beginner finding your rhythm or a fitness fanatic looking to level up with optional hand weights, this high-energy class is for EVERYBODY. Low impact on joints, high impact on results!

✨ Duration: 45 Minutes
✨ Level: All abilities welcome
✨ Vibe: High energy & supportive

Don’t wait for motivation - create it!

www.bookwhen.com/bouncepuckeridge 🔗

06/01/2026

JUST DO IT.
Getting through the door is the hardest part - especially in January when you have been moving a little slower and eating a little more.

Life isn't about punishing yourself for over indulging and having fun, just make sure you get back on the train when you feel ready.

With two chances to ((B)) with us each week, book that class and get back to it when you can - we're ready and waiting for you!

See you soon 👋🏼

Address

St Thomas Of Canterbury Catholic Primary School, High Street, Puckeridge
Ware
SG111RZ

Opening Hours

Monday 6:30pm - 7:30pm
Wednesday 6:30pm - 7:30pm

Website

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