Bounce Puckeridge

Bounce Puckeridge ((BOUNCE)) is a Fun, Fierce & Friendly workout, which incorporates choreographed movements on a mini trampoline.

Rebounding isn’t just a workout — it’s pure joy in motion. Every ((BOUNCE)) lifts your mood, gets your heart pumping, an...
18/02/2026

Rebounding isn’t just a workout — it’s pure joy in motion. Every ((BOUNCE)) lifts your mood, gets your heart pumping, and works your entire body without feeling like a chore. It’s low-impact, gentle on your joints, and great for building strength, improving balance, and boosting circulation. Who knew getting fit could feel this fun?

Don't believe us? Book your class now and come see for yourself!

🔗www.bookwhen.com/bouncepuckeridge
📍St Thomas of Canterbury Catholic Primary School, Puckeridge, SG11 1RZ.
⏰ Monday & Wednesday - 6.30pm

Tomorrow we will be flippin' pancakes 🥞Tonight, we are getting our fitness fix 💪🏼60 minutes. Zero excuses. 🔥 Did you kno...
16/02/2026

Tomorrow we will be flippin' pancakes 🥞
Tonight, we are getting our fitness fix 💪🏼

60 minutes. Zero excuses. 🔥 Did you know rebounding is up to 68% more efficient than jogging? Spending an hour on the mat tonight means you're strengthening every single cell in the body while keeping it low-impact on the joints. Let’s get those endorphins jumping! 🚀💨

🤍 We are ((BOUNCE)) Puckeridge
🗓️Monday & Wednesdays
⌚6.30pm
📍St Thomas of Canterbury Catholic Primary School
🔗 Link to book - www.bookwhen.com/bouncepuckeridge
✨

Comment below if you can see yourself in this after class snap 📸Tell us what you LOVE about your Monday nights at ((BOUN...
13/01/2026

Comment below if you can see yourself in this after class snap 📸

Tell us what you LOVE about your Monday nights at ((BOUNCE)) Puckeridge and inspire someone to take that step through the studio doors.

See you tomorrow for more, ((B))IG LOVE 🤍

Ready to kickstart your 2026 fitness goals? 🚀 Join us this January for ((BOUNCE)) Blast, the ultimate 45-minute mini-reb...
12/01/2026

Ready to kickstart your 2026 fitness goals? 🚀 Join us this January for ((BOUNCE)) Blast, the ultimate 45-minute mini-rebounding session designed to torch calories and boost your mood!

Whether you are a complete beginner finding your rhythm or a fitness fanatic looking to level up with optional hand weights, this high-energy class is for EVERYBODY. Low impact on joints, high impact on results!

✨ Duration: 45 Minutes
✨ Level: All abilities welcome
✨ Vibe: High energy & supportive

Don’t wait for motivation - create it!

www.bookwhen.com/bouncepuckeridge 🔗

06/01/2026

JUST DO IT.
Getting through the door is the hardest part - especially in January when you have been moving a little slower and eating a little more.

Life isn't about punishing yourself for over indulging and having fun, just make sure you get back on the train when you feel ready.

With two chances to ((B)) with us each week, book that class and get back to it when you can - we're ready and waiting for you!

See you soon 👋🏼

22/12/2025

And with that, the 2025 ((BOUNCE)) year comes to an end and we step straight into CHRISTMAS!

Thank you for a fabulous evening, some festive tracks and then some treats.

To every attendee that has walked through the doors of Puckeridge this year, THANK YOU and we can't wait to see you in 2026.

Have an incredible festive season, however you choose to spend it.

With love,
Kayleigh & the team! ✨

As another year comes to an end don't miss out on the last chance to ((B)) with us on Monday 22nd December ✨🤍 It's the C...
20/12/2025

As another year comes to an end don't miss out on the last chance to ((B)) with us on Monday 22nd December ✨🤍

It's the CHRISTMAS SPECIAL!
6.30pm - Blast with festive tracks 🌲
7.15pm - Sweet treats and bubbles to celebrate another year 🥂

Link to book: www.bookwhen.com/bouncepuckeridge - any questions, send us a DM 🤍



The CHRISTMAS Special 🌲🥂 Monday 22nd December St Thomas of Canterbury Catholic Primary School 6.30pm - 8.00pm Join us fo...
11/12/2025

The CHRISTMAS Special 🌲🥂

Monday 22nd December
St Thomas of Canterbury Catholic Primary School
6.30pm - 8.00pm

Join us for a festive BLAST with songs you love and then stick around for a sip and snack to celebrate another wonderful year at ((BOUNCE)) Puckeridge.

Tickets are live NOW! If you haven't been to class in a while, come along and see us. Refresh your memory of how much FUN it is to be amongst others and get ready for January 2026.

To book: www.bookwhen.com/bouncepuckeridge
Have questions? send us a DM ✨

But why should I move my body? Move your body to boost your mood. 💫 Endorphins released during exercise act like natural...
19/11/2025

But why should I move my body?

Move your body to boost your mood. 💫 Endorphins released during exercise act like natural happiness boosters. Naturally lifting your spirits long after the workout ends.

You only regret the workout you didn't do!!

Shout-out to our Monday BLAST crew at Puckeridge - we 🤍 YOU!

MONDAYS - BLAST - 6.30PM
WEDNESDAY - ((BOUNCE)) - 6.30PM
THURSDAY - BARBELLS - 6.30PM

🔗www.bookwhen.com/bouncepuckeridge

Dark nights, bright lights and nothing but GREAT energy at ((BOUNCE)) Puckeridge 🪩💃🏼Join us each and every Wednesday, 6....
12/11/2025

Dark nights, bright lights and nothing but GREAT energy at ((BOUNCE)) Puckeridge 🪩💃🏼
Join us each and every Wednesday, 6.30pm with ✨

EVERYONE is welcome to join the original, 1 hour ((BOUNCE)) session. All ages and fitness levels welcome as we always give low options and adaptations throughout.

THE FACTS 🤓
✅ ((BOUNCE)) is 3 times more effective than floor based exercise.
✅87% of the shock is absorbed into the trampoline pad making it super low impact!
✅The best way to drain your lymphatic system of dead cells and toxins.
✅((BOUNCE)) 50% more effective than running.

🔗www.bookwhen.com/bouncepuckeridge

Address

St Thomas Of Canterbury Catholic Primary School, High Street, Puckeridge
Ware
SG111RZ

Opening Hours

Monday 6:30pm - 7:30pm
Wednesday 6:30pm - 7:30pm

Website

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