Calma Mama & Bubba yoga & massage Hertford & Ware

Calma Mama & Bubba yoga & massage Hertford & Ware 🌟 mama to be pregnancy yoga and Mama & Bubba yoga 🌟 Bubba massage 🌟 Mama & Bubba brunches 🌟 coffee mornings 🌟 buggy walk & talks 🌟

✨ Meet Our Brunch Expert: Natalie ✨We’re so excited to welcome Natalie, a family Osteopath based in Hertford, to Brunch ...
11/06/2026

✨ Meet Our Brunch Expert: Natalie ✨

We’re so excited to welcome Natalie, a family Osteopath based in Hertford, to Brunch today!

As a mum of two herself, Natalie understands first-hand the incredible changes our bodies go through during pregnancy, birth, recovery and beyond. She also knows how difficult it can be for mums to prioritise their own wellbeing whilst caring for little ones.

Natalie has undertaken additional specialist training to support babies, children and postnatal mums. She offers Mummy MOT assessments, pelvic floor checks, tummy gap assessments, postural screenings and cesarean scar therapy, helping women feel stronger, more comfortable and more confident in their bodies after birth.

She also works with babies and children of all ages, providing gentle osteopathic treatment to support their development and overall wellbeing.

Natalie takes a whole-person approach, looking at physical, emotional and social wellbeing to help families thrive.

💭 Have you ever wondered:
• Is osteopathy safe for babies and children?
• What happens during a newborn assessment?
• When should I book a Mummy MOT after birth?
• Can I still benefit from a Mummy MOT years later?
• What is cesarean scar therapy and who is it for?
• What are the most common reasons mums book a postnatal assessment?

Natalie will be on hand today to answer any questions :)

P.S you can have a mummy Mot years later I had one recently with Natalie and Jensen is 3 and Ava my eldest is 20 🤣
It’s never too late to ask for help!

All sold out for brunch today but tickets are available for the next one on July 16th comment BRUNCH for all the info 💫

💤 Brunch Guest Expert 💤 Today we have two brunch Experts I couldn’t leave you without a sleep expert! I know you have pr...
11/06/2026

💤 Brunch Guest Expert 💤
Today we have two brunch Experts I couldn’t leave you without a sleep expert! I know you have probably seen all the bad press about sleep experts but my advice would be to check with the sleep expert where their qualifications are from and then go check out those qualifications like everything there are always charlatans out there trying to make a quick 💷
but everyone that comes to brunch is a fully qualified expert, today we will be joined by the lovely Susan from Susan Briggs | Baby & Toddler Sleep Coach bring all your sleep questions and any concerns you have around sleep of more importantly lack of sleep!!
There is always a helpful guest expert on hand at pretty much all the brunch and 9/10 it’s a sleep expert 😵‍💫 because we all need more sleep!

Didn’t get a ticket for today and really want to come along to brunch? Tickets are up for the next one on the 16th July 🙌

Comment Brunch for all the info 💫

⭐️Brunch Pop-up ⭐️ This months brunch has a Father’s Day theme and we have the fabulous getting you gift ready (it’s o...
10/06/2026

⭐️Brunch Pop-up ⭐️
This months brunch has a Father’s Day theme and we have the fabulous getting you gift ready (it’s on the 21st June) with their gorgeous handprinted ceramics you supply the cute hands or feet and pick your mug or plate of choice and they will make it fabulous!

If you missed out on tickets for this one the. We are back 16th July comment Brunch for all the info to whizz over 💫

⭐️Brunch Mini Shoot ⭐️ Tomorrow the photoshoot is all about Daddy’s or Grandads :) (other props will also be available i...
10/06/2026

⭐️Brunch Mini Shoot ⭐️
Tomorrow the photoshoot is all about Daddy’s or Grandads :) (other props will also be available if you would prefer)
Every Brunch photo shoot is done by Lauren the best family photographer! Based in Buntingford if you would prefer a longer more personalised shoot of one with the whole family)
There is no charge at the Brunch for the photoshoot just pay for any images you wish to keep which sadly for your maternity money will be all of them 🥰
Brunches are on roughly monthly so if come to all of them while on maternity you will have lovely monthly photo too!

Tomorrows Brunch is sold out but we are back on the 16th July comment Brunch for all the info

Here’s all the lovely things you can do at Mama Bubba in the next few weeks :) Mondays:Pregnancy yoga 6.30pm Ware new b...
08/06/2026

Here’s all the lovely things you can do at Mama Bubba in the next few weeks :)
Mondays:
Pregnancy yoga 6.30pm Ware new block starts 8th June
Wednesdays:
Mama Calm & Baby Massage 4 week course
9.30am in Hertford next course starts 10th June couple of space left :)
Mama & Bubba yoga-postnatal yoga
11am in Hertford June is full waitlist only
Tea, bickies & Chat after every class ☕️

Free Walk & Talk in Hertford buggy friendly flat walk next one 19th June

Mum & Baby Brunch next one is 16th July with a summer party theme bookings open and the fabulous will be there with a pop up shop plus of course , & :)

Retreat Day! Coming up 28th June this is going to be amazing :) and of course there is food :) at the most gorgeous .field in Ongar

Comment book for more info :)
Message me with any questions :)
Jane x

Here’s all the lovely things you can do at Mama Bubba in the next few weeks :) Mondays:Pregnancy yoga 6.30pm Ware new b...
08/06/2026

Here’s all the lovely things you can do at Mama Bubba in the next few weeks :)
Mondays:
Pregnancy yoga 6.30pm Ware new block starts 8th June
Wednesdays:
Mama Calm & Baby Massage 4 week course
9.30am in Hertford next course starts 10th June couple of space left :)
Mama & Bubba yoga-postnatal yoga
11am in Hertford June is full waitlist only
Tea, bickies & Chat after every class ☕️

Free Walk & Talk in Hertford buggy friendly flat walk next one 19th June

Mum & Baby Brunch next one is 16th July with a summer party theme :)

Retreat Day! Coming up 28th June this is going to be amazing :) and of course there is food :) at the most gorgeous ficklefield in Ongar

Comment book for more info :)
Message me with any questions :)
Jane x

19/05/2026

Ok lovelies so I couldn’t resist a little update even though I said I would update after 2 weeks!
Because I got a little bit excited that I am down 2 kg anyone over the age of 45 will know this is no mean feat!
So far what I been doing…
Moving this week:
I did 2 x30 min walks plus one online dance workout and 3 times 1 hour walks as the weather was lovely steps for the week was 57k
I have had a crappy cold so 2 for days I didn’t do much at all.
I stuck to pretty much 3 meals a day making sure my breakfast is my biggest best meal one other large meal and 1 small meal no real snacks except 2 bags of crisps and some dark chocolate and a couple of glasses of red wine!
Oh and 1 fish and chips takeaway dinner no idea how many calories!
Calories between 1500-1700 a day maxing on protein & fibre and making sure every meal had plenty of veg or fruit (excluding fish and chips)
Water I have made sure I had plenty at least 1 litre a day.
Time for myself this I failed at completly will aim to do better this week!! Declutter 3 big bin bags ready for charity and recycling!
So the Mum75 aim this week is
30 mins everyday of movement ideally outdoors
10 mins me time (no phone) read, journal yoga meditation
5 min declutter
Making sure I have protein and fruit or veg in every meal and sticking to 3 meals a day 2 big 1 small roughly 1500-1700 calories a day
At least 1 litre of water a day.
Anyone want to join in?

19/05/2026

Ok lovelies so I couldn’t resist a little update even though I said I would update after 2 weeks!
Because I got a little bit excited that I am down 2 kg anyone over the age of 45 will know this is no mean feat!
So far what I been doin…
Moving this week:
I did 2 x30 min walks plus one online dance workout and 3 times 1 hour walks as the weather was lovely steps for the week was 57k
I have had a crappy cold so 2 for days I didn’t do much at all.
I stuck to pretty much 3 meals a day making sure my breakfast is my biggest best meal one other large meal and 1 small meal no real snacks except 2 bags of crisps and some dark chocolate and a couple of glasses of red wine!
Oh and 1 fish and chips takeaway dinner no idea how many calories!
Calories between 1500-1700 a day maxing on protein & fibre and making sure every meal had plenty of veg or fruit (excluding fish and chips)
Water I have made sure I had plenty at least 1 litre a day.
Time for myself this I failed at completly will aim to do better this week!! Declutter 3 big bin bags ready for charity and recycling!
So the Mum75 aim this week is
30 mins everyday of movement ideally outdoors
10 mins me time (no phone) read, journal yoga meditation
5 min declutter
Making sure I have protein and fruit or veg in every meal and sticking to 3 meals a day 2 big 1 small roughly 1500-1700 calories a day
At least 1 litre of water a day.
Anyone want to join in?

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Ware
SG12

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Wednesday 6:30pm - 7:30pm
Sunday 11am - 12pm

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