Seasonal Flow Yoga

Seasonal Flow Yoga Seasonal Flow Yoga, led by Rosanna Stokes, offers yoga classes infused with the essence of the seasons. Classes in Warboys and Huntingdon.

Learn to tailor your practice according to the time of year and the ebbs and flows of energy in the natural world.

15/06/2026

Had a long day at the computer? I got you. Try this gentle move to help counteract that ‘tech hunch’.

Don’t forget to join me in person in for Seasonal Flow Yoga, Mondays at 6pm in Warboys Community Centre.✨

https://www.seasonalflowyoga.co.uk/classes

Join us on the mat tonight (Monday) at 6pm in Warboys Community Centre. 🧘‍♀️It might be raining outside today, but in to...
08/06/2026

Join us on the mat tonight (Monday) at 6pm in Warboys Community Centre. 🧘‍♀️

It might be raining outside today, but in tonight's class we'll be channelling the rise in solar energy ☀️ in the build up to the Summer Solstice, and working with shoulder mobility. 💪

Book here:
https://www.seasonalflowyoga.co.uk/classes

01/06/2026

💚 3 moves for the upper back, neck and shoulders.

June is here, and it's time to start unfurling our spines, using the sun's growing warmth, after a winter spent with shoulders and back hunched against the cold.

✨ June feels like a season of opportunity as the sun reaches its peak at the Solstice, so it's the perfect time to lift our chest and create space to help us greet the opportunities as they present themselves. (Something we can't do so easily if we're forever curling inward, closing ourselves to the world.)

So try these three little moves to help create space, relieve tension and greet the world more openly. And don't forget to breathe!

If you're keen to work with these themes on the mat, then join me for Seasonal Flow Yoga Classes, every Monday at 6pm in Warboys Community Centre and Tuesday at 7.15pm at Equilibrium in Huntingdon. 🧘‍♀️

☀️ June’s Yoga Classes in Warboys 👇 All start at 6pm at Warboys Community Centre (cats optional 😉)Monday 1 JuneMonday 8 ...
30/05/2026

☀️ June’s Yoga Classes in Warboys 👇 All start at 6pm at Warboys Community Centre (cats optional 😉)

Monday 1 June
Monday 8 June
Monday 15 June
Monday 22 June

PLUS, special in Huntingdon on Saturday 20 June. Find classes in my bio. 🙏

End the bank holiday with some chill time 😎 and join me on the mat for yoga to keep you cool, Bank Holiday Monday at 6pm...
23/05/2026

End the bank holiday with some chill time 😎 and join me on the mat for yoga to keep you cool, Bank Holiday Monday at 6pm at Warboys Community Centre.

Find my classes and book: https://www.seasonalflowyoga.co.uk/classes

As we come towards the end of May, the days are long and nature is fresh and green. It's the perfect time to get outside, relax your shoulders and breathe.

Hope to see you on the mat! ☀️

Join me for flow style yoga classes in Warboys, Mondays at 6pm in the Warboys Community Centre. Classes are tailored to ...
09/05/2026

Join me for flow style yoga classes in Warboys, Mondays at 6pm in the Warboys Community Centre. Classes are tailored to the season and designed to connect you to the natural world. 🌱

Gift yourself space to breathe, move and just be this May. As the world begins to speed up as we build towards summer, yoga can help you to pause and ground yourself amongst the busyness. 🧘‍♀️

Find classes and book: https://www.seasonalflowyoga.co.uk/classes

If, like me, you’ve had a chaotic week, here’s a gentle reminder to ground and pause. This supported reclined pose, usin...
03/05/2026

If, like me, you’ve had a chaotic week, here’s a gentle reminder to ground and pause. This supported reclined pose, using a couple of bricks, can help reduce built up tension in the neck and settle the nervous system. A nice little tool in your kit to help ease the tensions of everyday life. 💚

Take it slow and give it a try. Every body is different, so be mindful of how this resonates with your own body and feel into whether this is right for you.

🧘‍♀️ Classes in Warboys, Mondays at 6pm in the Community Centre.As the natural world springs to life, invite some of tha...
20/04/2026

🧘‍♀️ Classes in Warboys, Mondays at 6pm in the Community Centre.

As the natural world springs to life, invite some of that uplifting energy into your yoga practice. 🌸 Join me for Seasonal Flow Yoga, vinyasa yoga sequences tailored to the rhythm of the seasons.

Find my classes and book: https://www.seasonalflowyoga.co.uk/classes

Intro offer: 5 classes for £50!

🌸 Happy Spring Equinox! 🌱Also called Eostre or Alban Eilir, today we celebrate 'the light of the earth' and the true beg...
20/03/2026

🌸 Happy Spring Equinox! 🌱

Also called Eostre or Alban Eilir, today we celebrate 'the light of the earth' and the true beginning of Spring! 🌷 A solar festival in the Druid calendar, this time marks the point where the sun is halfway between its most southernly and most northernly points on the horizon. Reaching its peak at the Summer Solstice.

There's a buzz of joy and anticipation at this time, we can't help but be affected by the rising current of energy radiating from the earth and in nature all around us. ✨

As the earth begins to cloak itself in greenery and the blossoms burst forth 🌸 its easy to be swept up in the energy of the season. Just remember, the Equinox is about balance. ⚖️ The final days of winter, still evident in the cool mornings and blustery gales are a gentle reminder to find moments to pause and rest amongst the business and rising energy, and really take the time to appreciate the return of the light.

If you're ready to work with the energy of the Equinox, there's still time to join me tomorrow at 10am for a special 2hour class at Equilibrium Yoga and Well-being Centre in Huntingdon. https://www.equilibriumyoga.co.uk/yoga-workshops.html

You can also join me for Seasonal Flow Yoga, every Monday evening in and every Tuesday evening in . https://www.seasonalflowyoga.co.uk/classes

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Warboys
Warboys
PE282TA

Opening Hours

Monday 6pm - 7:15pm
Tuesday 7:15pm - 8:30pm

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