Life in Colour - with Catherine

Life in Colour - with Catherine I help you break out of the burnout cycle by creating a career & life you love ✨🌱
↠ 1:1 Coaching | Meet Up Events
↠ Home of Unplugged Cafe ☕️

09/09/2026

I see you 👀 and I KNOW your life doesn’t have to feel like this forever…because I’ve been there too and come out the other side 🧡

I’d love to show you how to do the same

Head to the link in my bio to book a free discovery call, I have just one more space to work with me this month ✨

I personally think that the changing seasons are the peeeerfect excuse to take some time to reflect on lifethe things th...
07/09/2026

I personally think that the changing seasons are the peeeerfect excuse to take some time to reflect on life

the things that bring you joy and the things that have been draining the life out of you (maybe even without you noticing) 🫠

this weeks’ ABPM is going to help you to release those little energy vampires and create space for more of what you DO want in your life

so dive in, and let me know how you get on ✨

🏷️ get your spark back, releasing, energy reset, positivity, life coach, mindset, new season, levelling up, personal development, saturn return

04/09/2026

Don’t be fooled into thinking you’re not the author of your own story because you don’t want to write a big plot twist into you life

…honestly, some of the biggest changes I’ve seen in my life have come from the smallest of edits to my narrative

Realising that I could just choose to speak up for myself instead of staying small

Saying no (and yes) to things based on what ✨ I ✨ want, not what others expected of me

Spreading a bit of joy and giving a compliment to a stranger, even if it felt a bit embarrassing to do it the first time

Taking the first small step rather than being overwhelmed by the whole journey and never starting

All of these little things add up to a life that actually FEELS good

And if that isn’t evidence of being the author of your own story, I don’t know what is!

So go out there and start writing… 🧡

if you’ve been secretly finding reasons you’re not ready to do something about how stuck, flat or lost you feel right no...
31/08/2026

if you’ve been secretly finding reasons you’re not ready to do something about how stuck, flat or lost you feel right now…

✨ let this be your sign to get out of your own way ✨

we like to use timing, money or other commitments as a reason we’re not ready (I know this because I still do it sometimes too)

but at some point you just have to say, I matter, THIS matters and get out of your own way

getting your spark back doesn’t have to cost you lots of time, money or even sacrifice your commitments

but staying in this cycle might…

so here’s the thing: you’re wondering ‘how’ because you don’t know where to start or you’ve tried before and it didn’t work

that’s exactly what my 1:1 coaching does…takes all of the guess work out for you, so you can get your spark back (at work or in life), without all of the mistake most people make along the way

so if you’re ready, the link to a free discovery call is in my bio 🧡

29/08/2026

gang, I really don’t know if I can put into words how it feels to witness someone turning their life around

it really is such an honour to guide you though these chapters

I remember when I was at my lowest a few years ago, simply knowing that others had been where I was and come out the other side was such a motivator, so I share these quotes as inspiration ✨

and if you’re in the pits right now I hope this helps 🫶🏼

if my lovely clients have inspired you to start your own journey, come and say hi in my DMs 👋🏼

26/08/2026

let me be clear, I still need this reminder myself sometimes…✨

life is a work in progress and as much as we want it to feel awesome all of the time, that just isn’t the reality

BUT when you notice yourself straying from the path, you can always come back here 👇🏼

✨starting small
✨keeping it simple
✨doing something every day to feel GOOD
✨doing something every day to build evidence you ARE capable

hope this helps 🧡

I think you should know…you are ready for your next chapter 👇🏼How do I know? Because it’s been on your mind for a while ...
24/08/2026

I think you should know…you are ready for your next chapter 👇🏼

How do I know?

Because it’s been on your mind for a while now, you’ve done the research, talked to your friends and family about it…

✨ and now it’s finally time to do something about it ✨

You’re more capable than you’re giving yourself credit for and you have so much life experience behind you

so let this week be the week you finally take the small step and START

…the ABPM has you covered with some ideas too 🧡

and if you need some encouragement or help mapping out a path, you already know I can’t help you with that, so come and say hi in my DMs 👋🏼

🏷️ get your spark back, mindset, burnout, life coach, personal development, coming back to yourself, positivity

19/08/2026

Hoping this will be a sign for at least one of you today, to go and create that life you’ve been dreaming about ✨

If this sign was for you, come and let me know in my DMs, I’d loooooove to hear about your plans! 🧡

Trigger warning…staying consistent 🙈😬Ok, joking aside, I can’t be the only one who struggles with staying consistent…but...
17/08/2026

Trigger warning…staying consistent 🙈😬

Ok, joking aside, I can’t be the only one who struggles with staying consistent…but here is what I’ve learnt:

I’m generally inconsistent when I’ve tried to do too much at once or set unrealistic expectations for myself

So in today’s ABPM I’m giving you some small but effective ways to get your spark back ✨

Slow and steady wins the race 💃🧡

What activity are trying this week?

11/08/2026

Giving you the secret sauce because it took me WAY longer than it should have to realise that the self help books I was reading when I was finding myself again were doing everything but helping me! 😬

And I’m not saying there isn’t a place for self help books…actually, they can be great when you’re in a stable or expansive mindset.

But often, the very times we’re drawn to these types of books is when we’re already in a slightly fragile state, looking for answers and quick fixes…and in that mindset, they’ll just add to the load.

On top of that, the advice in self help books can be too generic and over complicated, making an already tough time even tougher 🙃

My advice, put the self help books away for another day and keep things simple.

You might even benefit from working with a coach to help you navigate this chapter and keep you accountable (hellooo, that’s me 👋🏼)

🏷️ self help books, mindset, get your spark back, new chapter, finding yourself, burnout, life coach

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