Life in Colour - with Catherine

Life in Colour - with Catherine I help you break out of the burnout cycle by creating a career & life you love ✨🌱
↠ 1:1 Coaching | Meet Up Events
↠ Home of Unplugged Cafe ☕️

11/06/2026

PSA: ✨ Schedule in time for fun and protect it like you would an important business meeting or family commitment! ✨

Yes, that might sound a little boring but trust me on this one!!

Doing something just for you can feel like a ‘nice to have’ but without it, we run the risk of draining our batteries so much that we no longer have capacity to deal with life’s challenges.

So…scheduling fun may sound a little rigid, but we’d rather that than the alternative, right? 🙌🏼

What will you do for fun this week/weekend? 👇🏼🧡

We’re back 👋🏼 and this week’s anti-burnout pick & mix is all about building confidence through action 💃Raise your hand i...
08/06/2026

We’re back 👋🏼 and this week’s anti-burnout pick & mix is all about building confidence through action 💃

Raise your hand if you’re procrastinating on something right now because you believe you don’t have the skills/capacity/confidence to deal with it…?!

I imagine that you’re doing ‘everything but the thing’ to avoid taking action, all the while it’s been burning a hole in your brain that’s becoming hard to ignore 🫠

But let’s reframe this for a moment:

Instead of seeing this as something that might trip you up👇🏼

See it as an opportunity to prove to yourself that you are capable!

And I’ll hold your hand while I say this:

The only way you’re going to find out is by taking action and ✨ DOING THE THING ✨

Which sounds daunting, I know…I still feel like that from time to time.

But imagine how good it will feel when you finally take the first step 🙌🏼

It’s not possible to avoid challenges in life but I can help you to build the tools to face these things head on…so that change feels empowering rather than terrifying.

Come and say hi if you want to know more 👋🏼

29/05/2026

Woken up with the post Unplugged Cafe glow this morning ☀️✨

There is something so special about our monthly meet ups. It’s a place to come as you are and leave feeling lighter, uplifted and connected.

Yesterday, conversation turned to the realisation that we can have a lot of friends and still feel lonely 👇🏼

Life can get so busy which often means that we don’t get the regular connection we crave…and seeing our closest friends every few months just isn’t enough.

That’s why groups like Unplugged Cafe are (imo) so important!

They top up the friendship cup and help you to create new connections with likeminded people…so next time you want to go for a walk or coffee, you’ve got a whole new pool of friendly faces to invite along! 💕

For me it’s also the added bonus of seeing a dream come to life…and that never gets old 🥰

Want to come next time? Tickets via my website or eventbrite 🧡

26/05/2026

Following on from my yap last week about my career evolution…

I’m back with some home truths and advice from my own personal journey of navigating new chapters ✨

If this has got you thinking about your own situation, pop me a DM or book a free discovery call to find out how I can help 🧡

Still over here keeping wellbeing simple ✨☀️What will you do this week to find a little more joy in the ordinary (or exc...
25/05/2026

Still over here keeping wellbeing simple ✨☀️

What will you do this week to find a little more joy in the ordinary (or exciting)?

Note: I’m not ignoring the fact that privilege definitely comes into play when we look at luck in a material sense…But t...
17/05/2026

Note: I’m not ignoring the fact that privilege definitely comes into play when we look at luck in a material sense…

But the luck I’m referring to here is the pure joy, wonder and contentment we can feel in our lives…no matter the circumstances.

It’s what we notice as we move through the world, how we interact with others, making ourselves open to all opportunities…

Which I believe is available to everyone when we train ourselves to notice it! ✨🧡

Curious how this work could support you in your next chapter? Let’s chat 👋🏼

Want to make your week a little more joyful and grounded? I thought so! ✨Here’s a fresh anti-burnout pick & mix for you ...
11/05/2026

Want to make your week a little more joyful and grounded? I thought so! ✨

Here’s a fresh anti-burnout pick & mix for you to enjoy!

What’s on your to-do list this week?

How can you make those plans feel less overwhelming (without cancelling, procrastinating or hiding away)? 💭🤔

I’m working through this exact question with one of my clients at the moment…so if you’d like some support in this area too, come and say hi in my DMs 🧡

10/05/2026

Who is ready for a summer of outdoor Unplugged Cafe goodness?! ☀️🍉🎨

Come and enjoy the long summer evenings making friends, diving into your favourite hobby, exploring the local countryside and eating delicious cake!

Everyone welcome (18+)

28th May
25th June
23rd July
27th Aug

⏰ 7pm - sunset
📍 Wantage
✨ £12 pp | tickets in my bio

Can’t wait to see you thereee 👋🏼

*if it rains, check your emails for updated venue details!

👀 I see you…and I’ve been you, so I get it!But there is a much better (quicker/more specific to you/more effective) way,...
07/05/2026

👀 I see you…and I’ve been you, so I get it!

But there is a much better (quicker/more specific to you/more effective) way, so come and say hi 👋🏼

05/05/2026

Thought this might be need on the first day back after a long weekend 🫠

We’re keeping it simple around here and taking one small, safe step at a time.

Rome wasn’t built in a day and neither is a Life in Colour!

What are some of your favourite ways to clear your head? 👇🏼

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