Jessica Rose Pilates

Jessica Rose Pilates Hello! Welcome to Jessica Rose Pilates!

I am a qualified Mat Pilates, Reformer Pilates and Pre/Post Natal exercise instructor delivering virtual classes that offer body toning, strengthening and stretching that you can enjoy from the comfort of your home.

🧘🏼‍♀️❤️💪🏻 New Timetable 💪🏻❤️🧘🏼‍♀️
11/09/2022

🧘🏼‍♀️❤️💪🏻 New Timetable 💪🏻❤️🧘🏼‍♀️

Happy new year! Yes to being fit, yes to being healthy and yes to being comfortable in our own skin… make your 2022 the ...
02/01/2022

Happy new year! Yes to being fit, yes to being healthy and yes to being comfortable in our own skin… make your 2022 the year of self care ❤️
#2022

Get in touch if you or someone you know is pregnant and keen to try pilates! I will be doing a taster session tomorrow b...
30/11/2021

Get in touch if you or someone you know is pregnant and keen to try pilates! I will be doing a taster session tomorrow between 18:30-19:30 🤰🏼🧘🏼‍♀️🥰 for just £5 and from the comfort of your own home 🏡

Join my pre-natal pilates classes online between 18:30-19:30 every Monday for a fabulous workout that strengthens, stret...
28/11/2021

Join my pre-natal pilates classes online between 18:30-19:30 every Monday for a fabulous workout that strengthens, stretches and mobilises the body throughout pregnancy 🤰🏼

🧘🏼‍♀️ You can achieve more than you think 💪🏻
22/11/2021

🧘🏼‍♀️ You can achieve more than you think 💪🏻

I love teaching pilates, but more importantly I believe in the exercises and the impact they can have on your mental and...
19/11/2021

I love teaching pilates, but more importantly I believe in the exercises and the impact they can have on your mental and physical well-being from my own personal experience ❤️ pilates repaired my broken body and so many clients express gratitude for no longer living with pain 🤕 join a class to see if pilates can help you!

🧘🏼‍♀️Monday mindfulness motivation 🧘🏼‍♀️Busy week ahead? Make sure to prioritise your state of mind. Invest time in brea...
08/11/2021

🧘🏼‍♀️Monday mindfulness motivation 🧘🏼‍♀️
Busy week ahead? Make sure to prioritise your state of mind. Invest time in breathing deeply, stretching your shoulders and doing some exercise… that investment will pay dividends 💆🏼‍♀️ you got this 💪🏻

Even the smallest amount of exercise will improve your mood and productivity! 🧘🏼‍♀️If you fancy trying Pilates out today...
02/11/2021

Even the smallest amount of exercise will improve your mood and productivity! 🧘🏼‍♀️If you fancy trying Pilates out today then my online Tuesday class is between 18:30-19:30 💪🏻make time for you today 💆🏼‍♀️

🤰 Pre-Natal Pilates 🧘🏼‍♀️Pregnancy pilates works on mobility and strengthening to support your body throughout all three...
01/11/2021

🤰 Pre-Natal Pilates 🧘🏼‍♀️
Pregnancy pilates works on mobility and strengthening to support your body throughout all three trimesters and prepare you for childbirth ❤️ Join my virtual pre-natal class on Mondays 18:30-19:30!

🏐 Rolling like a ball 🏀 Swipe right ➡️Stimulates the spine, deeply works the abdominals and encourages an inner flow of...
31/10/2021

🏐 Rolling like a ball 🏀 Swipe right ➡️
Stimulates the spine, deeply works the abdominals and encourages an inner flow of movement and breath in the body 🧘🏼‍♀️

🧘🏼‍♀️ The Benefits of Pilates ❤️Join my online classes: 💆🏼‍♀️ Mixed ability mat pilates classes on Tuesdays, Thursdays a...
30/10/2021

🧘🏼‍♀️ The Benefits of Pilates ❤️

Join my online classes:
💆🏼‍♀️ Mixed ability mat pilates classes on Tuesdays, Thursdays and Saturdays 💆🏼‍♀️
🤰Pre-natal mat pilates classes on Mondays 🤰
👶🏼 Post-natal mat pilates classes on Thursdays 👶🏼
🧒🏽 Mum-hood mat pilates classes on Mondays 🧒🏻
#

And... Relax 💆🏼‍♀️ it is Friyay! I hope you have had a fabulous week ❤️ If you want to stretch off and start the weekend...
29/10/2021

And... Relax 💆🏼‍♀️ it is Friyay! I hope you have had a fabulous week ❤️ If you want to stretch off and start the weekend right, then come join my virtual pilates class at 10am tomorrow 🧘🏼‍♀️

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