Jessica Rose Pilates

Jessica Rose Pilates Hello! Welcome to Jessica Rose Pilates!

I am a qualified Mat Pilates, Reformer Pilates and Pre/Post Natal exercise instructor delivering virtual classes that offer body toning, strengthening and stretching that you can enjoy from the comfort of your home.

πŸ§˜πŸΌβ€β™€οΈβ€οΈπŸ’ͺ🏻 New Timetable πŸ’ͺπŸ»β€οΈπŸ§˜πŸΌβ€β™€οΈ
11/09/2022

πŸ§˜πŸΌβ€β™€οΈβ€οΈπŸ’ͺ🏻 New Timetable πŸ’ͺπŸ»β€οΈπŸ§˜πŸΌβ€β™€οΈ

Happy new year! Yes to being fit, yes to being healthy and yes to being comfortable in our own skin… make your 2022 the ...
02/01/2022

Happy new year! Yes to being fit, yes to being healthy and yes to being comfortable in our own skin… make your 2022 the year of self care ❀️
#2022

Get in touch if you or someone you know is pregnant and keen to try pilates! I will be doing a taster session tomorrow b...
30/11/2021

Get in touch if you or someone you know is pregnant and keen to try pilates! I will be doing a taster session tomorrow between 18:30-19:30 πŸ€°πŸΌπŸ§˜πŸΌβ€β™€οΈπŸ₯° for just Β£5 and from the comfort of your own home 🏑

Join my pre-natal pilates classes online between 18:30-19:30 every Monday for a fabulous workout that strengthens, stret...
28/11/2021

Join my pre-natal pilates classes online between 18:30-19:30 every Monday for a fabulous workout that strengthens, stretches and mobilises the body throughout pregnancy 🀰🏼

πŸ§˜πŸΌβ€β™€οΈ You can achieve more than you think πŸ’ͺ🏻
22/11/2021

πŸ§˜πŸΌβ€β™€οΈ You can achieve more than you think πŸ’ͺ🏻

I love teaching pilates, but more importantly I believe in the exercises and the impact they can have on your mental and...
19/11/2021

I love teaching pilates, but more importantly I believe in the exercises and the impact they can have on your mental and physical well-being from my own personal experience ❀️ pilates repaired my broken body and so many clients express gratitude for no longer living with pain πŸ€• join a class to see if pilates can help you!

πŸ§˜πŸΌβ€β™€οΈMonday mindfulness motivation πŸ§˜πŸΌβ€β™€οΈBusy week ahead? Make sure to prioritise your state of mind. Invest time in brea...
08/11/2021

πŸ§˜πŸΌβ€β™€οΈMonday mindfulness motivation πŸ§˜πŸΌβ€β™€οΈ
Busy week ahead? Make sure to prioritise your state of mind. Invest time in breathing deeply, stretching your shoulders and doing some exercise… that investment will pay dividends πŸ’†πŸΌβ€β™€οΈ you got this πŸ’ͺ🏻

Even the smallest amount of exercise will improve your mood and productivity! πŸ§˜πŸΌβ€β™€οΈIf you fancy trying Pilates out today...
02/11/2021

Even the smallest amount of exercise will improve your mood and productivity! πŸ§˜πŸΌβ€β™€οΈIf you fancy trying Pilates out today then my online Tuesday class is between 18:30-19:30 πŸ’ͺ🏻make time for you today πŸ’†πŸΌβ€β™€οΈ

🀰 Pre-Natal Pilates πŸ§˜πŸΌβ€β™€οΈPregnancy pilates works on mobility and strengthening to support your body throughout all three...
01/11/2021

🀰 Pre-Natal Pilates πŸ§˜πŸΌβ€β™€οΈ
Pregnancy pilates works on mobility and strengthening to support your body throughout all three trimesters and prepare you for childbirth ❀️ Join my virtual pre-natal class on Mondays 18:30-19:30!

🏐 Rolling like a ball πŸ€  Swipe right ➑️Stimulates the spine, deeply works the abdominals and encourages an inner flow of...
31/10/2021

🏐 Rolling like a ball πŸ€ Swipe right ➑️
Stimulates the spine, deeply works the abdominals and encourages an inner flow of movement and breath in the body πŸ§˜πŸΌβ€β™€οΈ

πŸ§˜πŸΌβ€β™€οΈ The Benefits of Pilates ❀️Join my online classes: πŸ’†πŸΌβ€β™€οΈ Mixed ability mat pilates classes on Tuesdays, Thursdays a...
30/10/2021

πŸ§˜πŸΌβ€β™€οΈ The Benefits of Pilates ❀️

Join my online classes:
πŸ’†πŸΌβ€β™€οΈ Mixed ability mat pilates classes on Tuesdays, Thursdays and Saturdays πŸ’†πŸΌβ€β™€οΈ
🀰Pre-natal mat pilates classes on Mondays 🀰
πŸ‘ΆπŸΌ Post-natal mat pilates classes on Thursdays πŸ‘ΆπŸΌ
πŸ§’πŸ½ Mum-hood mat pilates classes on Mondays πŸ§’πŸ»
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And... Relax πŸ’†πŸΌβ€β™€οΈ it is Friyay! I hope you have had a fabulous week ❀️ If you want to stretch off and start the weekend...
29/10/2021

And... Relax πŸ’†πŸΌβ€β™€οΈ it is Friyay! I hope you have had a fabulous week ❀️ If you want to stretch off and start the weekend right, then come join my virtual pilates class at 10am tomorrow πŸ§˜πŸΌβ€β™€οΈ

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