Boardman Personal Training

Boardman Personal Training L3 Personal Trainer

Based at TFD Gym in Wantage

Sharing my knowledge and experience with you.

03/06/2026

ITS IN YOUR CONTROL

TFD Health & Fitness

28/05/2026

MUM STRENGTH ❤️👩‍🍼 💪

TFD Health & Fitness

🥦🥬🌽TFD Health & Fitness
27/05/2026

🥦🥬🌽

TFD Health & Fitness

Keys to building calvesSome basic tips anyone can use to help improve their calf raises.Comment what you want to know mo...
14/11/2025

Keys to building calves

Some basic tips anyone can use to help improve their calf raises.

Comment what you want to know more about!

TFD Health & Fitness

If you could’ve done more, how does that make you feel? My job is to stop your training from becoming stale and ineffect...
21/10/2025

If you could’ve done more, how does that make you feel? My job is to stop your training from becoming stale and ineffective, let me help you achieve your goals!

TFD Health & Fitness

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Reduced tightness, improved range of motion, increase of blood flow….these are just a few reasons massage can improve yo...
14/10/2025

Reduced tightness, improved range of motion, increase of blood flow….these are just a few reasons massage can improve your training and performance.

TFD Therapy TFD Health & Fitness

Training with intensity is critical to build muscle, your body grows muscle to adapt to the requirements they have to me...
10/10/2025

Training with intensity is critical to build muscle, your body grows muscle to adapt to the requirements they have to meet.

As your PT I can help you maintain training intensity on our sessions, and teach you how to maintain it in your own sessions.

TFD Health & Fitness

Address

T2 Southern Unit, Downsview Road, Grove Business Park
Wantage
OX129FA

Telephone

+447504634727

Website

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