Core Progress Personal Training

Core Progress Personal Training Personal Training & Pre & Postnatal exercise focusing on functional fitness. Offering bespoke programmes on a 1:1 or 1:2 basis.

Serving Wantage & surrounding areas. I'm sport mad, it's a massive part of my life and I'd love for you to COME & TRAIN WITH ME! PERSONAL TRAINING
My biggest achievement has been qualifying for the Triathlon World Championship in Vegas so I know what a truly satisfying feeling it is to work towards and achieve a personal target, no matter how big or small. I offer bespoke 1:1 & 1:2 training sessio

ns focusing on functional exercise, guaranteed to get you fit and strong and loose those extra pounds. PRENATAL EXERCISE
I feel many pregnant women are unsure of what exercises they 'should be doing' and what exercises they 'should be avoiding' during pregnancy. So, with my specialism in prenatal exercise I am here to help! Exercising through pregnancy can reduce common prenatal discomforts such as swelling, fatigue, muscle cramps, urinary incontinence, unstable pelvis and lower back pain. Join me for 1:1 sessions that include functional strength training, core stability and flexibility during pregnancy. Come away knowing you are doing the best for you and your baby. POSTNATAL EXERCISE
After 2 traumatic births, my boys zap any spare time I have! I'm now more of a runner and try and stay fit & healthy in-between being 'mum'. Thankfully us women get exceptionally good at multi-tasking! Clawing back your fitness post birth can seem like a mountain to climb but exercise will give you a physical and mental boost, that spring in your step and aid postnatal recovery. With my specialist knowledge in postnatal exercise and NUTRITION for healing and recovery you will get fitter for your task ahead...motherhood. Commit to training hard and smart using free weights and functional equipment in my studio here in Wantage.

Just 2 x summer sessions remaining, let's make Thursday nights a priority. See you on the Green! ☀️
10/08/2026

Just 2 x summer sessions remaining, let's make Thursday nights a priority. See you on the Green!

☀️

No further explanation needed.I had high hopes but it was a fail. Not everything goes to plan BUT at least they tasted g...
02/08/2026

No further explanation needed.

I had high hopes but it was a fail.

Not everything goes to plan BUT at least they tasted good. A reminder that appearances can be deceptive 😉

Emily’s Race to the Stones journey 🏃‍♀️🪨Emily started running just before Covid hit, with the aim of running the London ...
31/07/2026

Emily’s Race to the Stones journey 🏃‍♀️🪨

Emily started running just before Covid hit, with the aim of running the London Landmarks Half Marathon to raise money for Bowel Research UK, following her dad's bowel cancer diagnosis. Sadly, she lost her dad in August 2020, which fuelled her passion for running and further fundraising in his memory.

‘I'm by no means a fast runner, but since attending strength training classes with Clare, I definitely feel that my running has improved and I have far fewer niggly injuries.’

Emily then signed up for Race to the Stones Day 2 — a 50k ultra marathon, raising money for Cancer Research UK. This was going to be a huge challenge not only due to distance but Emily is a freelance groom, riding anywhere between 3 and 10 horses & clocking up more than 20,000 steps daily, before even thinking about running.

She immediately booked in PT, every three weeks until race day. This was in addition to the classes and strength work at home.

‘My spare room looks more like a home gym these days!’

When her half marathon distance no longer counted as a long run, I’m sure she started to question her life choices 😂

Race day was hot! Starting at 6am meant most of the distance was complete before the temperatures became unbearable. She crossed the finish line in just under 6 hours. An incredible achievement.

‘I'm incredibly proud of what I've achieved, and so grateful to everyone who supported me, especially Clare, who helped me build the strength and confidence to take on a challenge I once wouldn't have believed I was capable of - it's been quite a journey and I think my dad would have been incredibly proud’. ❤️

Those post-class smiles are priceless, probably because they survived my awesome 100-10 rep challenge! 😂 New faces again...
30/07/2026

Those post-class smiles are priceless, probably because they survived my awesome 100-10 rep challenge! 😂

New faces again tonight which I'm thankful for and everyone absolutely crushed it 💪

Want to lift, laugh, and leave feeling fantastic? This class is for you! All you have to do is email me to book.

[email protected]

Thursdays, 6.45pm, Harcourt Green, Wantage.

25/07/2026

My 3 x most repeated stability exercises. Why?

To protect your joints & prevent injury. Training the deep muscle around your spine, hips & core keeps your body safe & balanced during movement.

Strength is just one element. Add stability & you have functional control. The ability to generate heavy force & safely

We're back, ladies! 🥳 Fitness on the Green has officially kicked off with our first class this summer. What a turn out, ...
23/07/2026

We're back, ladies! 🥳

Fitness on the Green has officially kicked off with our first class this summer.

What a turn out, 17 x red but smiling faces 😁

If you want to join us for a challenging full-body workout please DM me.

Please like and share for others to see 🙏

See you all next week on the Green 💚💪

09/07/2026

Trying to fall back in love with core work.

Finding new ways to keep it interesting & challenging.

Little studio session between clients is my opportunity to test & film for my people 😊

This is being added to programs!

Another hot week ahead folks. Bring plenty of water & a sweat towel to all sessions.Classes & PT will be going ahead as ...
06/07/2026

Another hot week ahead folks. Bring plenty of water & a sweat towel to all sessions.

Classes & PT will be going ahead as usual. Intensity dropped where needed & fans blowing if wanted!

If you know you struggle in the heat PLEASE just drop me an email & we can reschedule (with 24 hours notice, that way we are both happy).

The Tuesday Strength Class in Kingston Lisle is growing 💗 We move with intent, challenge our bodies & finish sweaty but ...
30/06/2026

The Tuesday Strength Class in Kingston Lisle is growing 💗

We move with intent, challenge our bodies & finish sweaty but happy! Well done ladies 💥

Come & join us 1.30pm - 2.30pm. DM me for deets

❤️

This couldn't be simpler. Chocolate, fudgy goodnight right here without butter, flour, oil or eggs.....what, I know!Give...
27/06/2026

This couldn't be simpler. Chocolate, fudgy goodnight right here without butter, flour, oil or eggs.....what, I know!

Give this a go next time you're wanting something a little sweet knowing it's as healthy as it gets 🤩

Ingredients.
1 X can black beans 🫘
1/2 cup nut butter of choice. Almond is my fave
1/2 coco powder
1/4 to 1/2 cup of milk
1/2 teaspoon of baking powder
1/2 teaspoon of bicarb
Splash of vanilla essence
Squeeze of honey or maple syrup to sweeten

Adding choc chips once blended optional. Plus a little sprinkling of sea salt.






Post bake. Let it cool before cutting.

Pre bake. In it goes 175 degrees for 25mins

All in the whizzer until smooth. Told you it was easy!

Address

35 Truelocks Way
Wantage
OX127EG

Opening Hours

Monday 6:30pm - 9pm
Tuesday 9:15am - 12:45pm
Wednesday 6:30pm - 9pm
Thursday 9:15am - 12:45pm
Friday 5:30pm - 9pm
Saturday 8am - 11:30am

Telephone

+447732036072

Website

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