TFD Health & Fitness

TFD Health & Fitness We are a family run, extremely spacious independent health & fitness club with a relaxed, friendly atmosphere delivering highly professional services.

We will provide you with unparalleled ongoing advice to improve your general well being, offering solutions and options to promote fitness and good health.

HYROX classes at TFD...Wednesday 17:45 - 18:30 with AlfieThursday 17:45 - 18:30 with TabbySaturday 09:45 - 10:30 with Ki...
17/06/2026

HYROX classes at TFD...

Wednesday 17:45 - 18:30 with Alfie
Thursday 17:45 - 18:30 with Tabby
Saturday 09:45 - 10:30 with Kim/Anthea

Just booked your first HYROX race or maybe you're a seasoned pro, come along and join us for a full out fitness challenge each week!

These classes are designed to get you in shape and race ready, while providing top tips on form, timing and transitions that might just get you a race PB!

Book via the app or get in touch by calling us on 01235 772995 or emailing [email protected] to find out more!

15/06/2026

Meet Steffi, one of our awesome personal trainers here at TFD!

Whatever your goals may be - building strength, toning up, boosting confidence, or improving overall fitness - Steffi will create a plan that's tailored to you and your lifestyle.

Her supportive coaching style and expertise will keep you motivated and moving forward, every step of the way.

Ready to get started? Let Steffi help you reach your goals and feel your best!
simpson.pt
[email protected]

14/06/2026

Join Naomi for Qigong every Friday at 1:15pm...

Through soft, flowing movements and focused breathing, Qigong can help release tension, improve mobility, and support your overall sense of wellbeing.

Everyone is welcome - the sessions can be done standing or seated. Give yourself the space to reset, unwind, and reconnect.

Free for TFD members, just £11 for non-members.

12/06/2026

Pilates at TFD ✨

Slow, focused movement inspired by yoga and tai chi, designed to build strength, flexibility and control through the core.

A great class for toning, staying mobile and moving better overall. Suitable for all levels.

Book via the Technogym app or get in touch to find out more!

10/06/2026

Give this core killer workout a go...

(3 rounds, 10 reps each)

- Hanging leg raises
- Dumbbell floor wipers
- TRX body saw
- TRX pike

TabFitness

08/06/2026

Food is our body's fuel - we don't overfill our cars with fuel so why do we do it to our bodies?

If you want help to understand where the energy is coming from in the foods that you eat and how your body uses it then book in to see Elaine.

For more info on how Elaine can help you, give us a call on 01235 772995 or email [email protected]

05/06/2026

Join Pip every Monday at 7:30pm for a Jazz class that focuses on technique, style, and choreography.

Rooted in the rhythms of 1930s Jazz and Swing, this dynamic dance style combines grounded movement, body isolations, and expressive performance.

Each week, you'll work through technique exercises before learning a routine that puts everything into practice.

Suitable for anyone looking to improve their dance skills and enjoy a great class atmosphere.

Signs you need a rest day...Gym culture often advertises pushing harder and doing more, which makes taking a rest day fe...
03/06/2026

Signs you need a rest day...

Gym culture often advertises pushing harder and doing more, which makes taking a rest day feel like you're falling behind. However, rest is one of the most important parts of any fitness routine.

Your body needs proper time to repair muscles, restore energy, and adapt to the work you're putting in. Here are some signs that you may need a rest day...

1. Persistent muscles soreness
2. Your performance is dropping
3. You feel tired all the time
4. Poor sleep quality
5. Increased irritability or low mood
6. Elevated resting heart rate
7. Nagging aches and pains
8. You dread your workouts

A rest day doesn't have to mean doing nothing. Many people, including myself, benefit from gentle activities such as walking, light stretching, mobility work, yoga and foam rolling.

If you'd like to find out more, visit our website for the full blog written by Sam North.

01/06/2026

Exercise rehab sessions are available with the TFD Therapy team to support your recovery in the gym.

These sessions focus on tailored rehab exercises designed specifically for your needs, helping you progress safely and effectively.

They provide the ideal bridge between soft tissue therapy or sports massage treatments, offering expert guidance on the gym floor while ensuring your technique and posture are correct.

30/05/2026

Pilates push-ups are an amazing exercise for building strength in the arms, chest, shoulders and abdominals. They can be challenging and as with a lot of Pilates exercises, they will become better with practice.

Here are some helpful tips:

• Keep your body in one straight line
• Bend your elbows close to your sides
• Keep your wrists directly under your shoulders
• Keep your shoulders away from your ears

Visit our website for the full blog.

Address

T2 Southern Unit Downsview Road
Wantage
OX129FA

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+441235772995

Website

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