CML Fitness

CML Fitness Live on-line full body workouts, Kettlebells and HIIT with Christine.

Suitable for all, each exercise can be adapted for every ability and level of fitness. 7am on Tuesdays, 8pm on Wednesdays and 7am on Fridays. At CML Fitness, my number one focus is on enjoyment of physical activity whether it’s via Zoom, in a face to face group or in a 1:1 session. If you enjoy what you do, you’ll be more inclined to stick with it and be healthier and happier for it. I take a hol

istic approach to fitness and well-being and will help and support you achieve your goals in a way that works for you and your life. Having had spinal surgery in my 30's and being recently diagnosed with an autoimmune condition, I am fully aware that even thinking about fitness can be daunting. But I also understand the importance of learning what you are able to do rather than focusing on what you are unable to do and the link between physical and mental health, when living with such conditions. I am qualified to YMCA Level 4 in Programming Physical Activity for Individuals with Low Back Pain and YMCA Diploma in Exercise Referral, which means I am able to support you in building your strength and functional fitness so that you can manage your condition rather than your condition managing your life. My classes are all held via Zoom so that I can ensure you are always safe and can give individual modifications to all moves if needed. To get as close to the feel of a face to face class as possible, during the cool down, you will have the opportunity to chat with others in the class as you would at the end of a ‘normal’ class.

Today, I had a go at rowing. I've never done it before and was terrified beforehand, but I loved it and I'll definitely ...
23/07/2026

Today, I had a go at rowing. I've never done it before and was terrified beforehand, but I loved it and I'll definitely be doing it again.

That's the Boxing Day walk done for this year. Nice and calm on the west side of the island, windy and very cold on the...
26/12/2025

That's the Boxing Day walk done for this year. Nice and calm on the west side of the island, windy and very cold on the east side!

After a day of DIY and rugby yesterday, we had a lovely walk and picnic today. 😊
09/02/2025

After a day of DIY and rugby yesterday, we had a lovely walk and picnic today. 😊

Our usual Boxing Day walk was a bit different in the fog but still a lovely one.
26/12/2024

Our usual Boxing Day walk was a bit different in the fog but still a lovely one.

We had such a lovely CML Christmas lunch this week. Merry Christmas! 🌲
20/12/2024

We had such a lovely CML Christmas lunch this week.
Merry Christmas! 🌲

There are worse places to start a Parkrun. Shame I haven't got my kit!!
20/01/2024

There are worse places to start a Parkrun. Shame I haven't got my kit!!

Boxing Day walk to Portland Bill and back, done ✔️ Now enjoying a well earned turkey curry!!
26/12/2023

Boxing Day walk to Portland Bill and back, done ✔️ Now enjoying a well earned turkey curry!!

Made the most of the blue sky this morning and had a lovely autumnal walk before the rain this afternoon! 🍁
05/11/2023

Made the most of the blue sky this morning and had a lovely autumnal walk before the rain this afternoon!
🍁

Address

Wanborough
SN40BJ

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 2pm
Sunday 7am - 2pm

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