CML Fitness

CML Fitness Live on-line full body workouts, Kettlebells and HIIT with Christine.

Suitable for all, each exercise can be adapted for every ability and level of fitness. 7am on Tuesdays, 8pm on Wednesdays and 7am on Fridays. At CML Fitness, my number one focus is on enjoyment of physical activity whether it’s via Zoom, in a face to face group or in a 1:1 session. If you enjoy what you do, you’ll be more inclined to stick with it and be healthier and happier for it. I take a hol

istic approach to fitness and well-being and will help and support you achieve your goals in a way that works for you and your life. Having had spinal surgery in my 30's and being recently diagnosed with an autoimmune condition, I am fully aware that even thinking about fitness can be daunting. But I also understand the importance of learning what you are able to do rather than focusing on what you are unable to do and the link between physical and mental health, when living with such conditions. I am qualified to YMCA Level 4 in Programming Physical Activity for Individuals with Low Back Pain and YMCA Diploma in Exercise Referral, which means I am able to support you in building your strength and functional fitness so that you can manage your condition rather than your condition managing your life. My classes are all held via Zoom so that I can ensure you are always safe and can give individual modifications to all moves if needed. To get as close to the feel of a face to face class as possible, during the cool down, you will have the opportunity to chat with others in the class as you would at the end of a ‘normal’ class.

That's the Boxing Day walk done for this year. Nice and calm on the west side of the island, windy and very cold on the...
26/12/2025

That's the Boxing Day walk done for this year. Nice and calm on the west side of the island, windy and very cold on the east side!

After a day of DIY and rugby yesterday, we had a lovely walk and picnic today. 😊
09/02/2025

After a day of DIY and rugby yesterday, we had a lovely walk and picnic today. 😊

Our usual Boxing Day walk was a bit different in the fog but still a lovely one.
26/12/2024

Our usual Boxing Day walk was a bit different in the fog but still a lovely one.

We had such a lovely CML Christmas lunch this week. Merry Christmas! 🌲
20/12/2024

We had such a lovely CML Christmas lunch this week.
Merry Christmas! 🌲

There are worse places to start a Parkrun. Shame I haven't got my kit!!
20/01/2024

There are worse places to start a Parkrun. Shame I haven't got my kit!!

Boxing Day walk to Portland Bill and back, done ✔️ Now enjoying a well earned turkey curry!!
26/12/2023

Boxing Day walk to Portland Bill and back, done ✔️ Now enjoying a well earned turkey curry!!

Made the most of the blue sky this morning and had a lovely autumnal walk before the rain this afternoon! 🍁
05/11/2023

Made the most of the blue sky this morning and had a lovely autumnal walk before the rain this afternoon!
🍁

Many studies have shown that doing physical activity can improve mental health. It can help with better sleep, happier...
03/09/2023

Many studies have shown that doing physical activity can improve mental health. It can help with better sleep, happier moods and managing stress, anxiety, or intrusive thoughts. My small group online classes enable you to build strength and confidence in the comfort of your own home but with the support of like-minded people. If you would like further details, please check out my website or drop me a line. Www.cmlfitness.co.uk

Got a nice little walk in this morning before the rain started. It was lovely to see so many butterflies 🦋
30/07/2023

Got a nice little walk in this morning before the rain started. It was lovely to see so many butterflies 🦋

I keep my classes small so that all participants get the most out of the class, adapting exercises if needed. If you'd l...
16/07/2023

I keep my classes small so that all participants get the most out of the class, adapting exercises if needed.
If you'd like to find out whether my classes could work for you, your first class is free. Just contact me for a code and book via my website. www.cmlfitness.co.uk

Address

Wanborough
SN40BJ

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 2pm
Sunday 7am - 2pm

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