Yogaworks UK

14/06/2023

We have had classes in the sunshine this week! We moved outside… what a glorious way to move on your mat… feel the soft breeze and the sun warming you for your savasana… heaven. Wednesday class 9.30 as usual & I am also holding a new weekend class!! Please get in touch if you’d like details… here are a few words from two of my regular clients 😍🧘

03/08/2022

Come to class this Friday at 930 for a grounding, calming breathwork and Yoga.
We will move, stretch & open our bodies welcoming the heat of these balmy summer days. Then flop into our Savasana to feel the change and energy we have created by giving ourselves much needed time… DM me for details. 🧘‍♀️

09/06/2021

Yoga classes are Monday and Wednesday mornings in my garden while the sun ☀️ is shining. Come and relax, we start with Breathwork before a calm energising practice followed by a soothing Savasana… message me for details. Can’t wait to see you!

12/10/2020

Classes this week are Wednesday and Friday @ 10.00am. Join me for a strengthening and calming Autumn flow. We will start with some Breathwork to quieten the mind and trigger the nervous system...finishing with some Meditation to realise the energy and stillness we have built in the class.
Namaste 🧘‍♀️❤️
Pm me for a place so I can keep to allowed numbers. Due to restrictions in place you must bring all your own equipment... mat, block / strap if needed and a blanket if you like for Savasana.

14/08/2019

Thank you Yoga with Tara for this brilliant article supporting and explaining the need for focus on the breath on and off your mat...
😘

Respiratory vagus nerve stimulation (rVNS) counteracts fight-or-flight stress.

11/08/2019

Do you suffer from stress or anxiety?

Give yourself time to breath.

Come to Yoga and Breath Technique classes and find a new way forward.

Connecting with and noticing your breath brings your mind home to your body...calming your nervous system..reducing mental stress and anxiety.

‘Eventually you start to see changes...your mind becomes lighter..
There’s now a new calmness in you that doesn’t fear the storms like you used to and helps them pass more quickly...’

Creating a calmer, clearer you.

Pm me for details.

Katie @ Yogaworks UK

29/07/2019

Begin your day in a positive way...😍
Use your favourite Yoga class and your mat to set the tone for the rest of your day and your week...
Classes are Monday’s 09.30-10.30 &
Wednesday’s 10.00-11.00

06/03/2019

What a wonderful way to describe the subtle changes that come about with a regular practice.. 😍

04/03/2019

Exciting news.....Spring Workshop!!

Me and my friend Becky ‘The Phoenix Yoga’ will be running a 2 hour Seasonal Yoga Workshop for Spring -

@ The Medicine Gardens in Cobham

Saturday 23rd March from 11am-1pm.

There will be a Seasonal talk on Spring, 1hr
15 minute Vinyasa Spring Yoga flow.

A talk on the wonders of learning how to use your breath and it’s benefits on your body and your practice, with an instructed Pranyama / breathing technique.

Followed by a lovely extended Yoga Nidra to chill you out at the end.

We will finish with organic juices and cake!

If you think you’d like to come along please let me know to reserve your place, spaces are limited and the cost is £30 ###