Thefitnessstudio

Thefitnessstudio Specialist fitness classes & education, delivered with compassion, care & respect for everyone's journey. https://linktr.ee/thefitnessstudio

Join us for seminars, weights based & outdoor fitness classes, days out & new physical challenges. Esher based fitness studio that helps mid-life women, over 60s and young people build fitness, strength and well-being in a welcoming space

10/09/2026

If you see this and you want to be in the winter version - we have free trials and intro classes running right up to December.

See our link tree or message us. We'd love to have you 🩷


&children


20 seconds of your time could save your life. Right here, right now (unless you're in the office or on the train) check ...
09/09/2026

20 seconds of your time could save your life. Right here, right now (unless you're in the office or on the train) check those babies.




What do you want your body to still be able to do in 10, 20 or 30 years?Carry your own suitcase.Get up off the floor eas...
08/09/2026

What do you want your body to still be able to do in 10, 20 or 30 years?

Carry your own suitcase.
Get up off the floor easily.
Walk all day on holiday.
Pick up a grandchild.
Say YES! I'd love to join in!
Keep doing the things you love without having to wonder whether your body can manage.

This is why we teach women to lift weights.
Not because we think everyone needs to become a weightlifter — but because being strong makes everyday life easier. And the strength we build now matters as we get older.

The women in our Zest classes are not lifelong gym-goers.

Many had never picked up a barbell before they came to us. Some hadn't exercised for years. Others exercised regularly but had absolutely no idea where to start with strength training.

That's our job. We teach you.
Our Zest classes are small, coached groups where you'll learn to lift properly and safely, starting at exactly the right level for you.
And if you've been watching us for a while thinking “I'd quite like to try that, but I'm not sure it's for me…” — this is your chance to find out.

🩷 FREE Zest Intro Session
📅 Tuesday 15th September
⏰ 6.30pm
📍 The Fitness Studio

No experience needed. You don't need to get fitter first. And you definitely don't need to know what you're doing!

Book your free space below.
https://goteamup.com/p/11078394-the-fitness-studio/e/108820502-free-introductory-class-zest-functional-/

Can't make September? Our next intro is Tuesday 13th October at 6.30pm.

31/08/2026

One of the most fulfilling parts of our gym is the community. We had so much fun today at our outdoor session for all ages.

Thanks for being game guys.

was


We're loving the opportunity to indulge in some comfort food at The Studio HQ this week. For healthy, easy to create, ba...
26/08/2026

We're loving the opportunity to indulge in some comfort food at The Studio HQ this week.

For healthy, easy to create, balanced weekly menu ideas sign up in our bio.




Amongst the box jumps, deadlifts, snatches and sweating we need mobility, self awareness and an opportunity to centre. W...
25/08/2026

Amongst the box jumps, deadlifts, snatches and sweating we need mobility, self awareness and an opportunity to centre.

We are truly privileged to have Hannah Juliano helping us achieve all round wellness.

Included in all memberships. Starting 4th September - bookings open.





13/08/2026

We want kids to think of our gym as a positive place full of fun and exploration. We also want to help our members through the long, expensive and sometimes stressful holidays.

We tackled all those issues this week with a members kids, free fun play session. It worked a treat!

Followed by some (slightly dry) blackberry picking and a picnic and that was one days activity taken care of without spending a penny.

kids


It's important to us that kids and young people see training as a positive, fun thing to do and the gym a great place to...
08/08/2026

It's important to us that kids and young people see training as a positive, fun thing to do and the gym a great place to be.

To help out our members in the long, expensive summer holidays, we're opening the gym for a fun, semi structured play session free of charge.

The aim of this is to start a positive relationship for the young ones with the gym and also give our members a free activity.

Book your slot on our WhatsApp group link now and maybe bring a picnic and a Tupperware pot to fill with blackberries. A free, healthy positive activity for one morning at least!!




If your young person has never found 'that' sport - the one that makes them feel strong, capable, respected and impressi...
06/08/2026

If your young person has never found 'that' sport - the one that makes them feel strong, capable, respected and impressive, then it's time to bring them to us.

Bring us your 'non sporty' teen and we might give you back a weightlifter.

Message us and we'll send you booking details.





Our Masters sessions are for our more mature members and those managing injury or illness - no excuses here. If you can ...
06/08/2026

Our Masters sessions are for our more mature members and those managing injury or illness - no excuses here. If you can get here we can train you to be stronger and fitter.


's
's

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Walton-on-Thames

Telephone

+447900893910

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