Thefitnessstudio

Q: What is the website?

http://www.thefitnessstudio.co.uk/

Specialist fitness classes & education, delivered with compassion, care & respect for everyone's journey. https://linktr.ee/thefitnessstudio

Join us for seminars, weights based & outdoor fitness classes, days out & new physical challenges. Esher based fitness studio that helps mid-life women, over 60s and young people build fitness, strength and well-being in a welcoming space

10/06/2026

30 seconds, just 30 seconds. Early detection saves lives and quality of life.

09/06/2026

Oooh wow wow this was incredible!! For more of our recipe ideas join our weekly menu ideas email in our link tree.

https://linktr.ee/thefitnessstudio?utm_source=linktree_profile_share<sid=258a39d1-0090-4992-abe6-31c5879e7a3d

07/06/2026

So proud of these guys - never doubt yourselves. You were BRILLIANT today. 🩷

3 teams - placed 5th, 8th and 9th. 💪🏻💪🏻 of 12

29/05/2026

It's been hot - but we kept going... and smiling.

26/05/2026

Let us do the planning!

Our weekly menu ideas offer you simple, speedy meals that support your health and training. They contain 4 main meal ideas every week - we know they are good because it's what we eat at The Studio HQ every week and we're feeling pretty good!

They are free to sign up for in our link tree.

23/05/2026

Some members can climb ropes.
Some are working towards it.
Some are just building the strength and confidence to get their feet off the floor for the first time.

Every version counts. 🩷

At The Fitness Studio we don’t expect everyone to arrive able to do the “finished product”.
We coach the steps towards it.

There is always a version of an exercise that you can do.
Progress is progress — even when it feels small. Add those small steps together over weeks and months and suddenly the things that once felt impossible… aren’t impossible anymore.

Whether you want to climb the rope one day or simply become stronger, fitter and more confident in your body, your journey matters to all of us.

Message us to book a trial or book our intro session This Tuesday at 11am in our link tree.

20/05/2026

It's not all shifting heavy and swinging from bars. A cheeky little Italian with a few of our members last night.

So good to have you back

17/05/2026

A lot of the women who train with us didn’t walk in feeling confident.
They walked in feeling:
• a bit unfit
• a bit unsure
• and wondering if everyone else would be better than them.
Fast forward a few months and they’re lifting weights, feeling stronger, and saying things like…
“I feel better at 50 than I did at 30.”
The next two Tuesday's were running FREE intro sessions for women who are curious but haven’t tried us yet.
No pressure.
No scary workouts.
Just a friendly small group and a coach to guide you.
📅 Tuesday 19th & 26th May
⏰ 7pm & 11am
📍 The Fitness Studio, Molesey
If you’ve been thinking about trying something new for your health… this is a great place to start.
Comment INTRO or or use the booking links in our linktree 🩷

13/05/2026

Yesterday an amazing thing happened. Some of our members celebrated their new found energy, strength and zest for midlife with a professional photo shoot.

YOU could feel this way too!

Join our free, new member introductory sessions in May. Booking below

Book Tuesday 19th May 7pm below

https://goteamup.com/p/11078394-the-fitness-studio/e/103594669-free-introductory-class-zest-functional-/

Book Tuesday 26th May 11am below
https://goteamup.com/p/11078394-the-fitness-studio/e/103594625-free-introductory-class-zest-functional-/

12/05/2026

It's TOTALLY possible to feel better at 50 (or 60, or 70) than you did at 30.. you just need to know how.

As well as teaching you to lift to get you strong, we also teach you how to achieve..

• excellent nutrition
• well balanced hormones
• settled sleep
• how to laugh daily! (We don't take ourselves too seriously) 🤭

The best way is to come and see for yourself! We're running two gentle introductory sessions for those new to our space at 7pm on Tuesday 19th May (next Tuesday) & Tuesday 26th May at 11am.

Book your free space in our linktree above.

Address

Walton-on-Thames

Telephone

+447900893910

Website