Qawah Life Coaching

Qawah Life Coaching At Qawah Coaching, we place a premium on making sure you get the best from yourself. We use our expe

No doubt you are aware it is Pride month at the moment.I also expect you are aware of at least some of the stresses and ...
07/06/2024

No doubt you are aware it is Pride month at the moment.

I also expect you are aware of at least some of the stresses and strains that the LGBT+ community face, and how these might have an impact on their mental health.
Rethink Mental Illness have some sobering information on this, including that:

LGBT+ people are at more risk of suicidal behaviour and self-harm than non-LGBT+ people.
Gay and bisexual men are 4 times more likely to attempt su***de across their lifetime than the rest of the population.
LGBT+ people are 1½ times more likely to develop depression and anxiety disorder compared to the rest of the population.
A recent study noted that 7 in 10 trans people had experienced depression in the previous year and half had thought of ending their life.
Another survey noted that le***an and bisexual women have higher rates of suicidal thoughts and self-harm compared to women in general.
The same site has a brief summery of other issues affecting the mental health of those within the LGBT+ community, including: access to (and delivery of) healthcare, stigma, bullying, discrimination, self-harm, isolation from communities of care...

I don't know most of you well enough to know where you stand on these things, but I suspect there is some complexity.

I do a lot of work with people in faith communities who have been on interesting journeys, as their own theology and perspective has been challenged and sometimes changed by personal reflection, relationships or questions about their own identity. But it's not just people of faith who would benefit from deeper reflection on the issue.

It's no secret that in recent-enough history the majority opinion would have been "gay = bad". I'm in my early 50s, and remember seeing (and, to my shame participating in) homophobic name-calling, bullying and 'othering' at school and even in various workplaces. You can find orientation-based abuse on X and other social media platforms all-too-easily, and the ongoing debate about trans identity is often fueled by bigoted worldviews that cause people real pain, or worse.

I'm not sure what to suggest really.

My hope is that you are someone who errs on the side of compassion, love and respect. My desire is to live in a world where gender, sexuality, nationality, faith, and other descriptors are no longer used as weapons of separation and abuse.

If this is authentic to you, one simple, tiny but perhaps effective and certainly hope-filled thing you can do this Pride month is take time to publicly (when it is safe to do) out yourself - as an ally and/or member of the LGBT+ community. The BBC has 10 suggestions if you are stuck for ideas.

https://mailchi.mp/bcbc794ce1f5/sitting-to-long-and-other-things-to-ignore-16199104

Today I hosted one of my monthly drop-in sessions about all things mental health and wellbeing.If you weren't there, you...
07/11/2022

Today I hosted one of my monthly drop-in sessions about all things mental health and wellbeing.
If you weren't there, you missed a - I hope - helpful conversation about how to start potentially tricky conversations, what to do if you are 'too close' to the person struggling, and what you can do at work to help both colleagues and organisations*
I am running one more of these events this year - on 𝐌𝐨𝐧𝐝𝐚𝐲 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟓𝐭𝐡 𝐚𝐭 𝟑𝐩𝐦. If you are free, and it would be beneficial, it would be great to see you there >> link in comments.
(* I also run a similar drop in, specifically for workplaces and organisations, so if that is useful, you can sign up to the next one of those on 𝐅𝐫𝐢𝐝𝐚𝐲 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟐𝟓𝐭𝐡 𝐚𝐭 𝟑𝐩𝐦, link to that also in comments!)

Announcing 2 new free monthly drop-ins!𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧 𝐭𝐨 𝐅𝐢𝐫𝐬𝐭 𝐀𝐢𝐝 𝐟𝐨𝐫 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡Aimed at anyone wanting to think a lit...
26/09/2022

Announcing 2 new free monthly drop-ins!

𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧 𝐭𝐨 𝐅𝐢𝐫𝐬𝐭 𝐀𝐢𝐝 𝐟𝐨𝐫 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡
Aimed at anyone wanting to think a little more about their own mental health and that of other.

> Monday October 3rd at 3pm
> Monday November 3rd at 3pm
> Monday December 3rd at 3pm

𝐌𝐞𝐧𝐭𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐟𝐨𝐫 𝐎𝐫𝐠𝐚𝐧𝐢𝐬𝐚𝐭𝐢𝐨𝐧𝐬

Aimed at anyone who wants to build positive mental fitness and wellbeing for organisations and communities.

> Friday October 21st at 3pm
> Friday November 25th at 3pm
> Friday December 16th at 3pm

Visit https://www.tickettailor.com/events/qawahcoaching/ for more details and to sign up,

I am in the early stages of recording a series of short interviews with people about their lived experience with mental ...
14/09/2022

I am in the early stages of recording a series of short interviews with people about their lived experience with mental health issues, and wonder if you might be willing to participate and/or know of others?

You might know that my own story includes struggles with both 𝐝𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 and 𝐚𝐧𝐱𝐢𝐞𝐭𝐲 - and my work of the last few years has given me the honour of hearing stories from others living with conditions including 𝐏𝐓𝐒𝐃, 𝐎𝐂𝐃, 𝐏𝐬𝐲𝐜𝐡𝐨𝐬𝐢𝐬 and 𝐄𝐚𝐭𝐢𝐧𝐠 𝐃𝐢𝐬𝐨𝐫𝐝𝐞𝐫𝐬.

I've had some lovely people respond already (thank you) but there is room for a few more (especially if there are any men able to talk about things).

I'm looking to have short, appropriately relaxed conversations with people who either live with a diagnosed mental health condition and/or who care for others who do.

The hope is that this creates a helpful resource for others - perhaps especially those who have a new diagnosis or feel out of their depth but want to help others they know might be struggling.

𝗜𝗳 𝘁𝗵𝗶𝘀 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝘆𝗼𝘂, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗴𝗲𝘁 𝗶𝗻 𝘁𝗼𝘂𝗰𝗵 so we can can have a chat and maybe capture something at some point.

(Image by Leonardo Valente from Pixabay)

Some thoughts for World Su***de Prevention Day
10/09/2022

Some thoughts for World Su***de Prevention Day

Image: Rosie Kerr (via unsplash) I left the house, exhausted, emotionally empty, hopelessly helpless. My plan, as loosely-formed as it was, was to ride the Underground for as long as it took to bui…

Tunnels, locks and staircases -
23/08/2022

Tunnels, locks and staircases -

What is your story - can you help me help others?
08/08/2022

What is your story - can you help me help others?

The latest edition of my irregular newsletter is out, looking at the links between weather and mental health:Dogs and ma...
21/07/2022

The latest edition of my irregular newsletter is out, looking at the links between weather and mental health:
Dogs and mad Englishmen... -

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