Mon Yoga UK

26/01/2026

An afternoon to soften. To breathe. To truly rest. ✨

I’m inviting you into a 3-hour afternoon yoga retreat created for nervous system calm, deep release, and gentle renewal.

We’ll move slowly through grounding Hatha yoga with breathwork, melt into restorative poses, and be guided into a long, nourishing Yoga Nidra- supported by herbal teas, yummy treats, and cleansed crystals.

This is not about pushing or fixing.
It’s about slowing down enough to listen.

Perfect if you’ve been feeling tired, overwhelmed, or in need of real rest.

📍 Dancescape Studios, Waltham Abbey
📅 21st February - 1.45 - 4.45pm
🕯️ Limited spaces (small group)

Book via the link in bio 🤍

05/01/2026

New space, new year… ✨

A little mirror moment from yesterday’s taster session at Lallet Studio 🤍
I’m so excited to start teaching here in January, every Saturday at 8am in this gorgeous, light-filled studio in Loughton.

The energy, the space, the natural light, it already feels so special, and I honestly can’t wait to get started properly in the new year. Thank you to everyone who came along today to try the class, it was lovely to meet you! 🧘🏼‍♀️✨

See you on the mat very soon 💫

03/01/2026

✨ Upcoming with Mon Yoga ✨

If you’re looking to carve out time for movement, grounding, and self-care, here’s what’s coming up 🧘🏼‍♀️💛

🧘🏼‍♀️ Weekly Classes
Tuesdays | Dancescape Studios, Waltham Abbey
• 6:15–7:15pm — Hatha Yoga
• 7:20–8:20pm — Hatha Yoga
✨ Bookable via my website (link on my bio)

Saturdays | Lallet Studios, Loughton
• 8:00–9:00am — Hatha Yoga
✨ Bookable via Lallet Studios

🌿 Retreats & Workshops
Dates and locations TBC, but I’m planning to continue my quarterly seasonal afternoon retreats that some of you may have joined before — alongside monthly workshops, each with a different theme and intention.

More details coming very soon…
I’d love to have you there - drop me a message to be the first to hear 🤍

Save this post, share with a friend, or message me if you have any questions ✨

30/09/2025

✨ Ready to move, stretch, and boost your energy? Join my yoga classes for a fun and uplifting way to build strength, improve flexibility, and find your calm. Flow with a supportive community and leave feeling stronger, more relaxed, and recharged inside and out! 💪🧘‍♀️

29/09/2025

12/08/2025

✨ New Yoga Classes Added! ✨

I’m so excited to share that from this September you can join me for even more weekly yoga in Waltham Abbey 🧘🏽‍♀️

📅 Tuesdays – 6:15pm and now 7:20pm
📅 Saturdays – 8:30am

All classes are 1-hour Hatha yoga sessions including:
🌬️ Breath work to settle the mind
🔥 Gentle warm up & flowing sequences
🧘‍♀️ Guided meditation to leave you calm and refreshed

📍 Held at Dancescape Studios, Waltham Abbey
💻 Booking now open via my website – link in bio

Small, friendly classes with options for all levels – come as you are and leave feeling stronger, calmer, and more grounded 💛

09/08/2025

✨ Retreat Afternoon – Saturday 13th September ✨

An afternoon just for you — to pause, recharge and nourish your body & mind. 🌿
Join me in Waltham Abbey for 3 blissful hours including:
🧘‍♀️ Hatha & restorative yoga
🌬️ Breathwork
🌿 Essential oil workshop & meditation
🍵 Herbal teas & treats
✨ A few extra touches to make it truly special

📅 Saturday 13th September
🕒 1:45pm – 4:45pm
💸 Early bird pricing available – limited spaces left

Leave feeling lighter, calmer and more grounded. 🌸
Book online to secure your spot today 💛
www.monyoga.co.uk

04/08/2025

✨ Potential new yoga classes coming this September! ✨
I’m planning ahead and would love to know who’s interested in joining — whether you’re returning to practice or completely new to yoga 💛

My classes are designed to support real people with real lives — if you’re feeling stressed, stiff, overwhelmed or just need a moment to breathe, this is for you.

🧘‍♀️ What you can expect:
✔️ A calm, supportive space with no pressure or judgment
✔️ Small class sizes = more personal attention
✔️ Breathwork, movement & relaxation to support your mind and body
✔️ Variations and props to help you move in a way that suits you
✔️ A reset for the week — mentally and physically

Whether your goal is to build strength, ease stress, feel more grounded, or just take a proper hour for yourself — this space is for you.

📍Classes held at Dancescape Studios, Waltham Abbey
💬 Message me or comment to let me know if you’d be up for one of the new classes starting in September! 🙏

30/07/2025

I first started yoga because I was new to exercise and had heard so many amazing things. It felt like a gentle place to begin — and it was.

Over the years, as I kept practicing, life shifted — and so did I. I started to struggle with my mental health, and yoga became my safe space. It brought me out of my head and into my body, even if just for a few minutes a day. That mix of movement, stillness, and breath helped me find calm when everything else felt loud.

What keeps me coming back is that same feeling. The restfulness of the mind in relaxation, the strength in a flow, the joy of learning something new. When the body flows, there’s this natural ease.

Now, as a teacher, I love sharing that space. I offer variations so people can make their practice their own, move how they want to, and feel supported every step of the way.

02/03/2025

Come as you are — we’ve got you covered! 🙌 No need to bring anything but your water bottle, we provide all the essentials: mats, bricks, blocks, straps, blankets, and even mat spray to keep things fresh. 🧘‍♀️✨ Join us every Tuesday at 6:15pm for a calming, supportive practice — we’ve got everything you need to flow with ease! 💫 Can’t wait to see you on the mat!