Walsham Community Gym

17/08/2026

Hi guys
Many apologies for the issues with booking les mills classes.
The app should be back up and running now so you can book and pay as usual.
Any issues please do shout

09/07/2026

Train with the best fitness coaches in the world, in a state of the art fitness studio, just down the road from you.

11 different types of classes, running 7 days a week from 6am.

We've got whatever type of class you want, whenever you want.

Members and non members welcome

Contact us for more info

01/07/2026

NEW CLASS - THE TRIP

This takes a spin class to a whole new level.
You start riding through what looks like a South of France village (which unfortunately my camera couldn't pick up) before things get abit 'trippy'

With banging tunes you ride and grind through physidelic landscapes and get totally lost in the atmosphere

I was leaning into corners like I was actually there and the 45 mins went by in a flash.

This is honestly an exercise experience like no other

Please do let us know if you want to try it out and suitable slots so we can build it into the new timetable

28/06/2026

I had tried all the Les Mills virtual classes bar one... Dance
Maybe it was the fear of humiliating myself or just the fear of the unknown, but how can I sing its virtues to others without trying it myself.
So I assembled the family for moral support and have it a go.
The verdict?.... bloody amazing!
Im not the most coordinated person and dont have much rhythm, but once i just dropped the front and went with it, it was so much fun.
I was dripping with sweat by the end and as I type this two days later my legs are still sore.
Les Mills Dance is a serious workout and serious fun.
Don't just take my word for it... give it a go !

10/06/2026

We are aware the booking app is painfully slow at the moment
A temporary solution till its fixed is to go to the gyms page on the gymcatch website
It is much faster and you have save it to the homescreen of your phone so it looks like an app anyway
Many apologies
The link is

Find, book and get rewarded for fitness

07/06/2026

We have listened to your feedback and updated the timetable for next week and moving forward.
Sorry if we havebt been able to give you exactly want you wanted, but we had loads of requests so tried best to work it around everyone
Please do book in and continue to give us feedback.
Its your community gym so we will always do our best to provide what you want

06/06/2026

Its been an epic first 6 days of the Les Mills group classes.
The feedback has been amazing and we are looking for more...
The timetable for next week will be updated and more classed added as its been such a success.
So please do let us know what classes you want more of and when and we will do our best to implement this into next week's timetable
It will be out Sunday evening and on gymcatch for bookings
Thanks again to all that have come so far and spread the word!

03/06/2026

Researchers writing in the British Journal of Sports Medicine looked at data from three studies involving 147,374 men and women over 30 years. They found those who consistently did between 90 minutes and two hours of weight training every week lowered the risk of premature death from any cause by 13%.

https://news.sky.com/story/do-you-even-lift-it-turns-out-you-probably-should-13550301

03/06/2026

'Doing 90 minutes to two hours of weight training per week can slash the risk of an early death, according to a new study.'

We have a full range of commercial strength training equipment.... Just saying...💪🏋‍♀️

Doing 90 minutes to two hours of weight training per week can slash the risk of an early death, according to a new study.

31/05/2026

Les Mills Group classes go live tomorrow!!
You can book now through the gymcatch app.
For those that don't have it yet simply download it, register, select walsham gym as fitness provider and you'll then be able to see all the sessions each day and book in
Live gym members please do contact me for your discount code to get 50% off.
The timetable can be seen on here and our socials.
We offer several classes
RPM - classic spin class
BodyPump - Barbell workout
BodyBalance - yoga, tai chi, pilates fusion
Core - targets abs, glutes & back
Grit - high intensity blast with weights
Sprint - high intensity shorter spin class
BodyAttack - high energy cardio workout
BodyCombat - high energy martial arts style
Dance - cardio workout using different dance. styles
Please do contact us with any questions or if you have further info