SHAPE UP Academy

SHAPE UP Academy SUA is a Community Interest Company

A company committed to giving back to the community, please ask "GET IN THE BEST SHAPE FOR YOUR LIFE" - contact us today!

The Team:-

Friendly, experienced and qualified instructors

• Personal training
• Physical activity/Sport sessions
• Group exercise & training

We are local, affordable and FREE! Attached / health education, lifestyle coaching and leadership mentoring

Our aim:

/ Motivation, advice and resources that will boost your health and improve YOUR results in all aspects of life, helping you fulfil your

full potential.

*Workouts that will enable you to get into shape, build confidence and make friends.

*Plans that are easy to follow and make achieving a healthier weight and active lifestyle simple.

Short on time but want to increase overall fitness and strength?Give this one a try ⬇️
20/03/2023

Short on time but want to increase overall fitness and strength?

Give this one a try ⬇️

Simple at home workout 💪🏼Let’s go 💨
27/01/2023

Simple at home workout 💪🏼

Let’s go 💨

Try this strength development circuit for football/soccer 💪🏼
02/01/2023

Try this strength development circuit for football/soccer 💪🏼

Quick, simple and effective workout inspired by Nothing impressive with the weights I was more experimenting with my fi...
01/01/2023

Quick, simple and effective workout inspired by

Nothing impressive with the weights I was more experimenting with my first time on a circuit like this

Felt good to build some strength and conditioning at the same time

“If you kill the deadlift, the deadlift will kill you”

“The work is the gift”

Solid session if you’re short on time 💪🏼Feels good, not only on the day, but the day after and in general life 🔑Give it ...
30/12/2022

Solid session if you’re short on time 💪🏼

Feels good, not only on the day, but the day after and in general life 🔑

Give it a try 👍🏼

Perform all ‘A’ exercises one after the other then rest for up to 1 minute then perform again for 3-4 sets..

then perform ‘B’ exercises quickly back to back then go ☑️

First time trying Jefferson curls and have to say - they’re a good addition 👍🏼💪🏼
24/12/2022

First time trying Jefferson curls and have to say - they’re a good addition 👍🏼💪🏼

Give it a try 💪🏼⚽️🌟
24/11/2022

Give it a try 💪🏼⚽️🌟

🔨 Tests your grip, wrist strength & balanceLessons learned 😅Medieval style workout going down tonight 💪🏼
14/11/2022

🔨 Tests your grip, wrist strength & balance

Lessons learned 😅

Medieval style workout going down tonight 💪🏼

Might look like jargon 🤦🏻‍♂️🤷🏻‍♂️😂But I set myself a little goal to do this workout in brackets or simply with some numb...
07/11/2022

Might look like jargon 🤦🏻‍♂️🤷🏻‍♂️😂

But I set myself a little goal to do this workout in brackets or simply with some numbers and using the simple principle of including one of each of the following..

Squat
Push/press
Hinge
Pull
Core/weak/development area

I always prefer a circuit format as it’s time efficient

If I was looking for strength records… the circuit may have to go.. but for now, it stays 💪🏼

New logo..DM or comment for training online or in the Walsall area
16/05/2022

New logo..

DM or comment for training online or in the Walsall area

04/11/2021

Eating late in the evening? Try Greek yoghurt, nuts, avocados or drink water to get you through the night and sleep better

Address

Walsall Arboretum
Walsall

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm

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