09/05/2022
The plate method is a simple tool used for planning meals. It results in tasty meals that are good for you, boost energy, and keep you feeling satisfied.
It helps you control portion sizes of starchy, carbohydrate-containing foods that have the most impact on blood glucose levels. It focuses on eating more non-starchy vegetables, which are low in carbohydrates and calories and high in vitamins, minerals, and fibre. It also helps you get enough lean protein.
Select a 9-inch plate and use this guide to help keep your portions in control.
