BodyWorks Gym

01/09/2026

💪 ONE REP MAX DAY 💪

Friday 6th November

Fancy testing your strength? 🔥

We’re holding a One Rep Max Day at BodyWorks Gym!

This is NOT a competition — just a chance for members to test themselves, push their limits and see what they can lift for a true 1RM. 💪

This gives you 9 weeks to train for this event ⏰

✅ MEMBERS ONLY
✅ Choose the lifts you want to attempt
✅ FREE to enter

Want to take part?
📩 Send us a message to confirm your place and let us know which lifts you want to do. We need to know numbers so we can plan the day, will likely start from 3pm onwards

Let’s see what you’ve got! 🔥

30/08/2026

Bank holiday Monday we are open 8am-2pm

26/07/2026

20/05/2026

Bank holiday Monday 25th May - 8am-2pm

14/03/2026

Cardio Room Reno 🔥

04/02/2026

I wanted to share a quick update about the weekend opening hours we’ve been trialing recently. Over the last two weekends, we experimented with different times, but for the rest of February we’re going to try another adjustment. We will be open from 7am-4pm on Saturdays and from 8am-2pm on Sundays. We appreciate your patience and feedback as we find the schedule that works best for everyone.

28/01/2026

The new rower is here. To break it in, we’re calling all rowers for a 500m challenge. Men and women can participate. Each winner gets a tub of creatine. You have till Feb 28th to give it your best shot. Take a pic of your time with correct setup and tag us or post it on your story.