Train 3:05

Train 3:05 ⚡️ Classes • Reformer • Run Club • PT • Open Gym
📍 Wallingford | Hyrox Affiliated
🔥 Opening Oct ‘25

Congratulations to the winners of our competition.M Nicole Bestford You have won unlimited gym classes for a month.Thank...
14/06/2026

Congratulations to the winners of our competition.

M
Nicole Bestford

You have won unlimited gym classes for a month.

Thanks to everyone else for celebrating 2k followers with us 💃🏼

⚡️Your space. Your challenge. Your 3:05.⚡️

12/06/2026

If your legs shake in Pilates… you’re doing it right. That’s your muscles working hard to build strength and stability.

Share this with someone who must try Reformer ⚡️

Your pre class checklist:Grip socks ✔️Water ✔️Activewear you feel good in ✔️Positive attitude ✔️ (non-negotiable)That’s ...
10/06/2026

Your pre class checklist:
Grip socks ✔️
Water ✔️
Activewear you feel good in ✔️
Positive attitude ✔️ (non-negotiable)

That’s it.

You don’t need to be the fittest in the room.
Or the most flexible.
Or have done Reformer before.

You just need to show up.
We’ll take care of the rest - strength, control, confidence… all of it builds once you’re on the carriage.

Save this for before your first class so you can check it and feel ready 🤍

Thank you for 2,000 followers 🌟 Competition to win a month of unlimited gym classes.How to enter1. Share this post to yo...
09/06/2026

Thank you for 2,000 followers 🌟

Competition to win a month of unlimited gym classes.

How to enter
1. Share this post to your story
2. Tag 2 friends in the comments

Winner will be announced on Sunday at 8pm

Introducing one of our amazing instructors Aggi. She is a dedicated fitness professional with over 20 years’ experience,...
08/06/2026

Introducing one of our amazing instructors Aggi.

She is a dedicated fitness professional with over 20 years’ experience, rooted in a background in dance. My approach is psychosomatic at heart. I help you feel safe, connected, and confident in your body, guiding you to know exactly when to push forward or step back in your journey.

My toolkit is broad: yoga, meditation, somatic release, functional fitness, and now Reformer Pilates, a practice I’ve loved for years and fully believe in. I am constantly learning and refining my craft through training, focused on the most informed guidance.

When I’m not teaching, I live what I love: training daily, with a sprinkle of challenges like ultra runs and fitness competitions ideally for local charities, and simply enjoying movement and time outdoors. For me, teaching is about more than exercise, it’s about helping you feel strong, capable, and at home in your body.

My Reformer sessions are energising, precise, and built around all the core Pilates principles - breath, control, alignment, flow, and precision. Delivered in a warm, inclusive space where every level is welcome. Expect real results, serious strength, and always, kindness at the centre.

I can’t wait to meet you 🥰

Rich because of our people
07/06/2026

Rich because of our people

05/06/2026

This footwork mistake is SO common 👀

Rushing through footwork on the reformer might feel like you’re working harder… but more often it means you’re losing control.

When it’s too fast, with locked knees and no real connection through your core, you miss the whole point of the exercise - stability, strength, and control.

Here’s the fix:
Slow it down.
Keep a soft bend through the knees.
Stay connected through your core.
Using your breath.
And control the carriage the entire time - both in and out.

You’ll feel the difference immediately: more challenge, more awareness, and way better results 🤍

Save this for your next class ✨

For those who are wanting to try us our services out and see what we are all about, we are offering an introductory 2-4-...
04/06/2026

For those who are wanting to try us our services out and see what we are all about, we are offering an introductory 2-4-1 on gym classes and reformer pilates

Bookable through our website www.train305.co.uk

Or via the team up app

03/06/2026

📢 NEW DYNAMIC REFORMER CLASSES 📢

🕧Fridays | 5:30pm + 6:30pm
📍 FLOW 3:05
🤍 Bryony

This is the perfect opportunity for you to start the weekend right!

Introducing our amazing Mat Pilates instructor Brooklyn! Brooklyn has been teaching Mat Pilates since the start of Janua...
01/06/2026

Introducing our amazing Mat Pilates instructor Brooklyn!

Brooklyn has been teaching Mat Pilates since the start of January, but it’s not her first time in a studio. Having trained professionally in contemporary dance at London Studio Centre, the studio has always been a home away from home. During her training, she discovered Pilates as a powerful tool for improving movement quality and preventing injury.

After rehabilitating a long-term shoulder injury through Pilates and physiotherapy, Brooklyn developed a deeper appreciation for mindful movement and its benefits. Today, she is passionate about helping clients move with greater ease, build resilience, and reconnect with their bodies through supportive, considered coaching.

Having achieved a Level 3 qualification in Mat Pilates through London Pilates Academy, Brooklyn’s classes are always challenging, with a strong focus on alignment and hands-on corrections to help clients better understand their movement and form. You can expect an energetic, refreshing, and kind atmosphere.

Outside of the studio, Brooklyn has been improving her language skills and is currently learning Italian, hoping to one day become fluent.

Address

Battle Barns, 102 Preston Crowmarsh, Benson
Wallingford
OX106SL

Opening Hours

Monday 6:15am - 7:45pm
Tuesday 6:15am - 7:45pm
Wednesday 6:15am - 7:45pm
Thursday 6:15am - 7:45pm
Friday 6:15am - 7:45pm
Saturday 9am - 12pm
Sunday 9am - 12pm

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