Sharon Fisher Personal Training

26/10/2021

Gift vouchers available

Looking for the perfect gift for a loved one or friend for a Birthday, Christmas or for someone looking to start there fitness journey get in touch ❤️

03/09/2021

Fridays workout

Burpee sn**ch x 10 each side 10kg
Landmine deadlift x 10 45kgs
Reverse lunge x 10 each side 15kg
Box jumps 20” x 10

9 rounds 🥵
Give it a go use a challenging weight .
Adapt exercises if needed if you don’t have all the equipment

07/07/2021

This young lady amazes me how she learns to do these things just from instruction alone and is always smiling, she will try anything some of Jamie’s workout from today’s session 😍😊

17/06/2021

Some of Thursday morning workout 🔥💪😊

01/06/2021

PB for me today 60kg 4 x 6 reps getting stronger every week I never thought I could have done this a year ago love feeling stronger 💪 keep going never give up you can do it 😀

19/04/2021

Band workout

Squat press x 15-20
Deadlift x 12-15
Bent over rows x 12-15
Bicep curls x 12-15
Tricep extensions x 12-15
Straight arm pulls x 12-15
Push ups x 12-15
Crunch x 20-30
Alt leg extensions x 20-30
Plank single arm pulls x 10-12 each arm
X 3-4 rounds

15/04/2021

Bosu workout
20 x jump squats
20 x narrow squats
20 x overs
20 x lunges
30 x slow cross climbers
10 x burpee press
20 x knee hugs
3 -4 rounds

14/04/2021

14/04/2021

A bit of tonight’s late night blast
15 minute Amrap
8 x sn**ch both arms 10kg
10 x chest to floor burpees
How many rounds ? I managed 5

14/04/2021

Sophie back on the squats & pull ups after a long few months 💪

12/04/2021

Monday’s pull workout working on the band pull ups getting better 💪