The Exercise Lounge - Wallingford

The Exercise Lounge - Wallingford A brand new gym located at Howbery Park, Wallingford. A friendly welcoming gym where you can achieve your goals.

24/06/2026

Some tips from .peake_performance for training during a heatwave ☀️

Injuries might slow us down, but they don’t stop us.Huge respect to Sue 🙌🏼 who bounced back after a tough break and a na...
23/06/2026

Injuries might slow us down, but they don’t stop us.

Huge respect to Sue 🙌🏼 who bounced back after a tough break and a nasty bruise to put in the work today at 84 years old.

True dedication isn’t about being perfect; it’s about showing up when it counts .

What’s your excuse? 💪

22/06/2026

💪 Ladies, lifting weights won’t make you bulky.

One of the biggest myths in fitness is that weight training will leave women looking like bodybuilders.

The reality? Building significant muscle takes years of dedicated training, nutrition, and often genetics that most people simply don’t have.

What weight training will do is help you:
✅ Tone and shape your body
✅ Increase strength and confidence
✅ Boost metabolism
✅ Improve bone health
✅ Support long-term weight loss

If your goal is to feel stronger, look leaner, and stay healthy, don’t be afraid of the weights section. It might just become your favourite part of the gym! 💙

We came, we saw and we certainly conquered. A gruelling class on the hills today. 👍💪
20/06/2026

We came, we saw and we certainly conquered. A gruelling class on the hills today. 👍💪

18/06/2026

💥 3 Rules for tricep extensions with .peake_performance

Address

The Exercise Lounge, Howbery Park
Wallingford
OX108BA

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 8pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+441491822633

Website

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