Dr. Amanda Bowen Yoga & Retreats

Dr. Amanda Bowen Yoga & Retreats Transformational luxury retreats.
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Senior Yoga Teacher & Retreat Leader | UK + Worldwide
Helping overwhelmed women overcome burnout & chronic stress through yoga, nervous system regulation, mindfulness, neuroscience & holistic healing.

Before another year slips by… 🤍Most people don’t miss out on experiences like this because they don’t want them.They mis...
27/07/2026

Before another year slips by… 🤍

Most people don’t miss out on experiences like this because they don’t want them.

They miss them because life gets busy. They tell themselves they’ll decide later… and somehow “later” becomes “not this year.”

If you’ve been thinking about joining me in Italy, this is your gentle nudge.

You don’t need more motivation.

You need space.

Space to slow down.
Space to hear yourself again.
Space to remember what really matters.

I’ve now had the privilege of hosting 15 international retreats, and one of the greatest joys has been welcoming so many guests back, retreat after retreat.

🤍 Sicily | October 2026
2 spaces remaining

🤍 Ischia | May 2027
SOLD OUT

🤍 Sicily | April & October 2027
Booking now

🤍 Ischia | September 2027
Booking now

Perhaps this is the year you choose yourself.

Amanda 🤍

04/07/2026

Reflecting on a few days away in the forest… 🌿

One of the days we wandered off the beaten path and somehow found ourselves deep in Delamere Forest.

No Google Maps.
No checking my phone. (It was off anyway! 😂)
Just wandering.

At one point I laughed and said to Ruby, “I think we’re actually lost.”

But instead of panicking, we just kept wandering.

Eventually, a sign appeared… 😅

Forest Holidays ➡️

“Home.” 💚

It reminded me that life can feel a bit like that sometimes. We don’t always know where we’re going or how things will work out. Sometimes we just need to trust the path a little longer.

Perhaps that’s easier to do when we give ourselves the space to slow down and simply notice what’s around us.

Some places have a wonderful way of reminding us what really matters. 💚



27/06/2026

A little glimpse into The Italian Experience… 🇮🇹🤍

A few of the highlights and some beautiful words from my wonderful guests who have experienced the magic of Ischia.

✨ September 2026 - SOLD OUT
✨ May 2027 - SOLD OUT
✨ September 2027 - NOW OPEN

The next opportunity to experience the magic of Ischia is September 2027. 🇮🇹

Find out more .yogaandretreats

SOLD OUT… AGAIN! 🤍My May 2027 Ischia Retreat is now fully booked.Thank you to everyone who has chosen to join me on this...
25/06/2026

SOLD OUT… AGAIN! 🤍

My May 2027 Ischia Retreat is now fully booked.

Thank you to everyone who has chosen to join me on this beautiful journey. It’s a privilege I never take for granted, and I can’t wait to welcome you to one of my favourite places in the world.

Every retreat reminds me that people are craving more than just time away. They’re seeking space to breathe, reconnect, laugh, rest, and return home feeling lighter than when they arrived.

Well, lighter in spirit anyway! The Italians insist on feeding us very well! 😋🇮🇹

With September 2026 also fully booked, the next opportunity to experience Ischia with me is September 2027.

Thank you, from the bottom of my heart, for your continued support and for trusting me with this part of your journey. It truly means more than you know.

Amanda 🤍

UK & ITALY RETREATS 2026/2027Luxury yoga, mindfulness & wellbeing experiences designed to help you slow down, reconnect ...
24/06/2026

UK & ITALY RETREATS 2026/2027

Luxury yoga, mindfulness & wellbeing experiences designed to help you slow down, reconnect and truly reset.

From award-winning luxury spa retreat days in Liverpool to immersive retreats on the beautiful Italian islands of Ischia and Sicily, each experience is created with deep intention, care and attention to detail, blending yoga, mindfulness, nourishing food, breathtaking surroundings and meaningful connection.

LUXURY YOGA RETREAT & SPA DAYS ~ LIVERPOOL
A deeply restorative full-day experience combining yoga, mindfulness, spa relaxation and beautiful food within one of Liverpool’s most luxurious spa settings.

8 Nov ~ sold out
22 Nov ~ sold out
29 Nov ~ 1 space remains

31 Jan 2027
21 Feb 2027
14 March 2027

SICILY RETREAT ~ OCTOBER 2026
2 remaining spaces.

ISCHIA ISLAND RETREATS ~ September 2026 Sold Out

2027 Italy retreats are now open:

Sicily 17-22 April

Ischia 11-15 May | SOLD OUT

Ischia 14-18 September

Sicily 9-14 October

To enquire, join the priority list, or chat about upcoming retreats, please DM or WhatsApp.

Links in comments below.

In a world that constantly encourages us to do more, achieve more and fill every spare moment, sometimes the most produc...
23/06/2026

In a world that constantly encourages us to do more, achieve more and fill every spare moment, sometimes the most productive thing we can do is create a little space.

Space to breathe.
Space to think.
Space to rest.
Space to simply be.

Over the next few days I’ll be stepping away for some time in nature, slowing down and enjoying some quality time away from the busyness of everyday life.

Sometimes what we need most isn’t another thing on the to-do list. It’s a little more space in our lives to appreciate what truly matters.

I’ll still be checking messages and connecting with those interested in upcoming retreats, but I’ll be giving myself a little more space away from the screen too.

Amanda 🤍

15/06/2026

Dr. Amanda Bowen Yoga & Retreats

A gorgeous day at The Hope Street Hotel in Liverpool for another Luxury Yoga Retreat & Spa Day to Awaken Abundance & Bli...
15/06/2026

A gorgeous day at The Hope Street Hotel in Liverpool for another Luxury Yoga Retreat & Spa Day to Awaken Abundance & Bliss. 🤍

Priority invites for the new dates will be sent out this week, with the option to secure your place with a deposit and spread the remaining balance with monthly payments. Simple and easy.

A stunning venue with beautiful city views, amazing food, a dreamy thermal spa journey, and plenty of yoga, relaxation and inspiration from me, all in the world’s friendliest city.

Dr. Amanda Bowen Yoga & Retreats
At The Hope Street Hotel, Liverpool

Address

Hope Street
Wallasey

Opening Hours

Tuesday 10am - 6pm
Wednesday 9am - 5pm
Thursday 10am - 7pm
Friday 10am - 6pm
Saturday 9am - 2pm

Telephone

+447813783786

Website

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