JAW Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from JAW Fitness, Personal trainer, Wallasey.

07/07/2022

Powerful Mind = Powerful Body 💡

JAW Fitness reppin’ the progress transformations today, this only took 4 weeks 🤓 JOKES OBV!
Sept 2020 -> May 2022

If you’re looking at this & thinking, 20 months, f**k that, thats f**king draining, CBA waiting that long… THAT RIGHT THERE IS THE REASON YOU WILL MOST LIKELY GIVE UP AT THE FIRST HURDLE 🥺

We only fail when we quit! Within the 20 months i have:
-Adapted to becoming a mamma 👶🏼
-Had holidays ☀️
-Many weekends away 🥳
-Endless take aways 🍕
-Hundreds of sweet boxes 🤣 🍭
-Nights out 🍹
-Lost a close family member 💔
-Took my business up a notch 🥰
-& so much more

Im telling you the above because i have lived a life in the meantime, its not been hardcore dieting & my only focus. I want to explain that life throws obstacles our way ALL THE TIME! We either let it hit us when we down and just throw the towel in completely OR, we let it knock us a few pegs down then build back up stronger to fight on. I haven’t felt like this 20 months have dragged, because life has happened & I’ve lived it. Could i have got results quicker? Well yeah, i think we can always do better but i was in no competition with anybody else and took it all in my own stride 🙌🏽

🖤

05/07/2022

🧡 SUMMER TIME SPECIAL 💛

All details you need to know 👇🏽

Whats included:
☀️ Together me and you, we will make a SMART goal that is achievable taking into account any occasions you have planned in 🥳
☀️ Whattsap group (optional) for reminders, accountability, support & motivation 📱
☀️ Nutrition support, flexible lifestyle 🥗🍜🍫🍰🍻🥂
☀️ Understand fundamentals and correct lifting techniques
☀️ Weekly check ins, this will ensure we are on the right track to hitting our goals set 📏
☀️ Learn and understand healthy habits, unlearn unhealthy habits ❌
☀️ Guaranteed every session is completely different, but always enjoyable. Focusing on strength & fitness, peak in performance but most importantly improving our overall health condition 🥰
☀️ Suitable for ALL fitness levels, as exercises/sessions can be adapted to your fitness needs 🏋🏼‍♀️🏋🏼
☀️ All equipment supplied ✔️
☀️ You will build new friendships, push out of your comfort zones & gain confidence
& so much more…💃🕺
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🔥 Starts Monday 18th July & finishes Thursday 18th August
🔥 x15 sessions
🔥 Sessions are Monday, Wednesday & Thursday
🔥 Theres a choice of a 6pm AND a 6:45pm session
(Please specify on booking which you would prefer)
🔥 Sessions are 45 minutes
🔥 UNIT 5 Price Street Business Park, Park Street, CH41 3PE (This is a private secluded space, its not a gym so for those who get nervous i can assure you, it will only be me, you & fellow bootcampers 💪🏽)
ALL OF THE ABOVE FOR……..
🤩 £70 🤩
-
❕❕IF YOU ARE INTERESTED IN THIS BOOTCAMP PLEASE MESSAGE ME ASAP TO SECURE YOUR SLOT!❕❕
-
FIRST COME FIRST SERVE BASIS! (Deposit of £30 will be required to secure space)
-
Soooooooooo whos f**king excited 🙊🙊🙊🙊 get tagging all ya mates to give them a kick up the. Lets get sexy in summer 🍑
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**PLEASE CONTACT VIA INSTAGRAM, NOT FB**

07/06/2022

Little snippet of JAW training captured by

📸🎥

Majority of my training is at home using dumbbells & kettlebells recording for my online challenge
With the right support, the right advice, knowledge & the correct guidance you can…
-GET RESULTS AT HOME
-IMPLEMENT POSITIVE CHANGES
-CREATE A HEALTHY LIFESTYLE
-GAIN FITNESS, GAIN STRENGTH
-& ACHIEVE SO MUCH MORE

(As of tomorrow you can sign up for my JULY intake 💪🏽)

**I DO NOT OWN ANY RIGHTS TO THE MUSIC**

02/06/2022

People ask me ‘Why do i train?’

I train so i am strong enough to can carry my heavy ass child & push the pram the length of the earth 🫠

My new JAW DROPPER CHALLENGE started today & ive proper got a boss vibe from it already, i can sense this is gonna be a belter month! But may i ask, how the helllllll are we in June already???? Christmas is in 6 months, yay 🙃🤣

Hope you all have a boss bank hol weekend whatever youse do, enjoy the grub, the beer but get ya steps in (or more) & drink your water then i bet it wont be as bad as you think come monday 🥳 ☀️ 🍺 BALANCE KIDS 💦 🚶🏼‍♀️

(Or just do whatever the hell ya want, makes no odds to me 🤣🤍 they your goals & your results. 50% effort = 50% results 💃)

Muchos love from me & baby JAW 🤍

27/05/2022

BE STRONG 🤍
BE POWERFUL 🤍
BE FIERCE 🤍

21/05/2022

WHAT THE SH*TTIN’ HELL! 🔥WHAT A TRANSFORMATION 🤩

Back -> Side -> Front

My client has worked unbelievably hard from January to now for these results & when i received it i just went… W O W 😱 JAWDROPPER MOMENT!

I have loved working with you for the past 18 weeks, its been a pleasure supporting you on your WEDDING PREP journey 👰🏼‍♀️ my gorge bridey! Thank you for applying all the knowledge ive provided you with, your whole life has turned upside, you’ve changed so many aspects of your life, broken down bad habits & built healthier positive ones, you’ve pushed through every barrier that came your way! I always believed you could do this, your determination from the word go was on f**king point!!

Your also the best wine drinker i know 🤣🤍 Sorry but not sorry for cutting your wine down past 2 weeks hahaha! But, we had an end goal & we had to push for it! You’ve gave me 100% right throughout & i cannot thank you enough for that! 🤍

ENJOY YOUR SPECIAL DAY 👰🏼‍♀️ & I wish you the best of luck in the new chapter of life. Mr & Mrs 🤍

Something she never thought would happen, has happened! With the right support, guidance & knowledge great things happen!

(Thank you for being a no1 supporter, JAWDROPPER, JAWBOPPER, JAW CLIENT 🤣)

🤍

19/05/2022

“When it comes to making healthier/more positive choices/better decisions, there is no ‘Ill start tomorrow’ bu****it because it never gets easier, you just get better”

As always sharing my own journey 💁🏼‍♀️ This is why you stay in your own lane, with your own goals, focusing on your own journey 💪🏽

W O R D 🤍

18/05/2022

“Im a member for life now”

WHAT A COMPLIMENT 🤍

How f**king unbelievably insane is this transformation please? 6 bastard weeks! Think where you could be in 6 weeks ⏰ times ticking & it doesn’t wait for anybody!

I genuinely cannot stop staring at this comparison 🤩 Need i say anymore…. Keep swiping 👉🏽

I completely understand that life is demanding, home life, children, work life, family commitments & balancing everything else BUT, stop making excuses on the daily! You really will NOT benefit from doing that, your only convincing yourself ❌

Getting myself a coach was the best thing i ever did .powered , I absolutely assure you, it will be the best thing you ever do too!!

Ill never tire of working with such amazing, inspiring, determined clients! 💪🏽

Gimmmeeee it all! 💫I LOVE SUPPORTING & MOTIVATING YOU ALL!!!!

If this hasnt made you go WOW 😮 then i dont know what will 🤷🏼‍♀️

Hats off & massive well done to you! Belter progress! Belter work! You deserve it 👏🏽

17/05/2022

& thats what i do with every single one of my clients 🧡

This was a little message I’ve received from one of my Droppers and it got me (might of welled up slightly) and i thought “OMG JODI WHATS UP WITH YA GIRL STOP GETTING SO EMOSH” but then i took a step back and was like No, im emotional because am passionate & this means a great deal to me, i help people turn their whole entire life around. So when you’ve been on a journey with someone and you’ve heard all the negative things they’ve said about themselves and how they feeling and you literally watch them piece by piece, bit by bit build themselves up into this wonderful creation of a more positive person its goddamn beautiful to watch (and super emotional) what an inspiration to her children, her family, friends & others 💜

Thankyou for choosing me to be apart of your journey & putting all your trust in me 🧡

11/05/2022

YO! Fu*k me, how much easily is it to be in “fat loss” / “cal def” when you have nobody else to run round after?

I remember preparing for Mexico and then Engagement party proper knuckling down, training daily (sometimes twice) could stick with my cals no probs, had the discipline of a f**king saint, theres no way id be persuaded by anybody else, i was ON IT! My head was strong, i was relentless, it was my sole focus 👊🏽

BUT, I was also living at my mum & dads coming and going as i pleased (basically used it as a hotel haha), only having to worry about myself, every morning could s**t and chill post gym before work cook my meals and plan out to a T, I was working in a job i enjoyed but once i was finished for the day it wasn’t on my mind, work was left at work 💻

Fast forward to now - House, business, baby & a million and 1 other things = My head wants to fall off 😅😂

Im not saying i would love to be 24 again….. (But id love to be 24 again 👀 🤣)

Life’s absolutely hard but its all worth it, we grow as humans & the live around us doesn’t stop, its not all about loosing weight/ loosing body fat so turn that mental attitude around, don’t be too obsessed or constantly giving yourself a hard time over it! Don’t make it a chore, make it enjoyable 🥰

Give yaself a break la, you deserve it, we dont have the time on our side as we get older ☠️

🤍

Address

Wallasey

Website

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