Energise Wirral

21/09/2025

https://www.justgiving.com/fundraising/Jane1758240867598?utm_medium=FR&utm_source=CL

I’m fundraising for Alder Hey Children’s hospital in October. If you can spare anything towards this wonderful cause we’d be very grateful 🙏🏻

Help Jane Williams raise money to support Alder Hey Children's Charity

09/02/2025

I’ve been busy recording a few meditations this morning. I’m really enjoying it actually.

I’ve just uploaded a firm favourite from my PureStretch classes - a relaxing beach meditation. You can find the link below.

https://youtu.be/rrBULlE6XxU?si=HwmIYm3Dsn1Es-et

I’ll be uploading more in the coming weeks. So if there’s something you’d like me to record for you let me know.

I won’t be posting every single one here as I’ll end up bombarding you with them and no one likes to be bombarded. So if you do want to see the updated sessions then please subscribe to my channel so you can be alerted when I do add more.

Thanks again for your interest and support. 🙏🏻

09/02/2025

A 12 minute Self-Worth meditation by Jane Williams

09/02/2025

Here’s my new sleep meditation for you. Please take a moment to like the meditation video and subscribe to my channel on YouTube please. My YouTube channel is (not for any other socials)

https://youtu.be/t_HjK89PO78?si=ac0rtKGuc8n2q4Uh

I posted a self-worth meditation there a few days ago too.

Please let me know if you’d like a particular subject to meditate to and I’ll do my best to write one especially for you.

07/01/2025

Keep meaning to ask if anyone fancies having a monthly walking group? Perhaps on a Sunday?

I was thinking we could meet somewhere, possibly the studio, and have a walk along the Prom towards New Brighton. We could stop in Vale Park or New Brighton for a drink and a natter and walk back. (Distance and pace depending on the level of the group).

Let me know if you fancy it.

02/01/2025

Check out Energise Wirral page for more info about current classes

Who remembers when I first started teaching fitness classes?

I still love this logo from back in the day when I was known as Wirral Fun Fitness (now Energise). Well we are still having fun working out, aren’t we?!?!

This year I’m getting back this shape again for myself to go along with increasing my fitness and energy again. It’s hard when you get to middle age (I’m 50 now 😮!), hit menopause and have a medical condition 💊 (mines thyroid!).

If you’re looking to start your fitness journey then you’re so welcome to join us at our little studio where class sizes are small so I can really look after your progress. ❤️

29/12/2024

Looking to put yourself first and really up your fitness in the new year?

Then why not start Personal Training sessions with me?

All programs are created personally for you and your goals. We can adjust to your likes/dislikes, injuries/pain areas, strengths/weaknesses. This is all about you and what you want to achieve.

Reach out for an informal no obligation chat

Bundles available.

27/12/2024

Have you had enough of overindulgence and ready to get into your fitness journey?

Here’s the dates for January classes starting from 6th January

Monday
9.15am Bootcamp Circuits
11.30am HOOPercise
6.30pm PureStretch

Tuesday
3.30pm PureStretch

Wednesday
9.15am Bootcamp Circuits
6.30pm RockBox

Thursday
9.15am Bootcamp Circuits

What are the classes?
Bootcamp circuits consists of 11 exercises which are repeated 3 times. I don’t shout at you but I do encourage you to progress over time and I will correct your form so you get the best out of your time. Exercises vary each session.

HOOPercise is a full body workout using a weighted hula hoop. We do hooping tracks (where you can introduce movement of arms and legs when you feel ready) plus other tracks where we concentrate on arms, legs abs etc. Can’t hoop? No problem I’ll teach you how.

PureStretch focuses on functional flexibility and core. Don’t be fooled by the name as yes it’s stretching but it will definitely strengthen your core.

RockBox is a super fun full body workout to rock music. We use sticks for toning and air punches for cardio. It not only helps your body but your mind too as we leave all the stress behind in our “therapy” track too.

Due to the small studio we have, class sizes are small which means I can still help everyone on a more personal basis. This also means you do need to book your space prior to turning up.

Want to learn more or book a class? Then please feel free to reach out. There’s never any obligation or pressure from me.

Looking for sessions at a different time/day or looking for something different? Then let me know as I can’t add something if I don’t know you want it 😊

25/12/2024

05/12/2024

Boot camp sessions available

27/08/2024

Excited to share that thebutterflythewolf will be coming to the studio on Thursday 5th September from 4.30pm for readings.

I met Andrew recently. I don’t get readings but I was recommended Andrew and I can honestly say he was not only a lovely person but was so detailed with his reading and left me feeling converted. He really has a gift.

If you’d like a reading they are £30 for half an hour or £50 for an hour.

It’s on a first come first serve basis. You’d need to pay a cash deposit to secure your space. Message me if you’d like to secure your space. It will be special ❤️

22/07/2024