LP Training & Nutrition

07/05/2025

15/04/2025

🌞𝗪𝗲'𝗿𝗲 𝘃𝗲𝗿𝘆 𝗲𝘅𝗰𝗶𝘁𝗲𝗱 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗲𝘃𝗲𝗻𝗶𝗻𝗴𝘀 𝗳𝗶𝗿𝘀𝘁 𝗦𝘂𝗺𝗺𝗲𝗿 𝗧𝗿𝗮𝗶𝗹 𝗦𝗲𝗿𝗶𝗲𝘀 𝗥𝗮𝗰𝗲🌞

All profits are donated to Running Head First CIC!

Would you like to know more about the event?👀👇

🏃‍♀️5mile/8km trail race

🕡 6.30pm

🌳 Wirral Country Part (Thurstaston)

💷 £15 or £60 for the series/5 races
(series details below)

📸 Free race photos

📩 If you have signed up, you will have received race instructions via email - check your junk.

It's a fun and friendly trail series where you can race solo or as part of a team.

No club affiliation needed.

Dates:

📆 Tues 15th April – 6:30pm
📆 Tues 20th May – 7:00pm
📆 Tues 17th June – 7:00pm
📆 Tues 15th July – 7:00pm
📆 Tues 19th August – 7:00pm

🏆 Prizes for individuals and teams who complete 4 out of 5 races

Team Entry Guidelines:

Use the exact same team name when signing up – no abbreviations, typos or different capitalisation

(Sign up as an individual and put your teams name down, no need to create a password/team login!)

Only one team per club – if you're from the same club, you're on the same team

Mixed gender teams welcome

You can still run individually if you're not part of a team

How Does Team Scoring Work?
(Assuming 200 runners in the race…)

1st place = 200 points

2nd place = 199 points

…

Last place = 1 point

Your team’s score = the total points of all your finishers

More runners = more points.

So:

A big team that’s not super fast can beat a small, fast team

Every runner counts – even the final finisher could score the winning point.

Ready to enter?
🔗 Sign up via the link in our bio ☝️

Any questions?

Good luck and bring your team!

21/02/2025

JOIN THE RUNNING HEAD FIRST TEAM as a Personal Trainer! 🙌🙌🙌

We are looking for full time personal trainers to join the team. You’ll get use of our high-end private gym facility in Wallasey Village, access to top-spec equipment and space for group training. 👊

The role would suit someone with an existing client base. If you’d like to apply then please click the link below and express your interest.

https://docs.google.com/forms/d/e/1FAIpQLScddRPyvwx1YFtaOcOhoCRmfvIgj8SReuRrZxRFqtsWYET0tQ/viewform?usp=sf_link

We’ll be in touch, thank you! 💙💛

07/12/2024

The 2024 12 Hour Christmas Rowing Challenge is well underway! 🚣‍♂️🤶🌲🎅⁣
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36 people are rowing for a total of 12 hours to raise funds for mental health and wellbeing programmes for Wallasey and the surrounding areas.⁣
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Thanks to everyone who has rowed and donated so far!⁣
⁣
Donation link is here:⁣
⁣
https://www.justgiving.com/crowdfunding/rhfexcaliburfundraising?utm_term&fbclid=PAY2xjawGezPlleHRuA2FlbQIxMAABppiOnrQxyi3bcBDfZXr-T--6lTf14GnWq6ADtAnKyIzM-cMJHQYN147Vtg_aem_tFLxRV-ULeKFtv-7H5351A%E2%81%A3⁣
⁣
(or in our bio on Instagram!)

05/12/2024

We’ve got just a couple of spots left for our 12 hour Christmas ROWING CHALLENGE - but we’d still love your support!! 💙🎄💛

🗓️: Saturday 7th December 2024
🕣: 6am - 6pm slots available

We need just 20 minutes of your time to come into the gym, row on the machine at your own pace, enjoy a mince pie and coffee afterwards & finally make a small donation - all in the name of Christmas spirit! 🎄🎅

All donations raised will contribute towards the provision of mental health services on the Wirral and towards running costs of Running Head First CIC.

Please sign up using the link below, we really do appreciate your support! 🙌💙💛

https://linktr.ee/runningheadfirst

19/11/2024

💭 REMINDER EVERYONE! Our 12 hour Christmas ROWING CHALLENGE IS BACK for another year! 🚣‍♀️🎄🚣🎄🚣🎄

🗓️: Saturday 7th December 2024
🕣: 6am - 6pm slots available

We need just 20 minutes of your time to come into the gym, row on the machine at your own pace, enjoy a mince pie and coffee afterwards & finally make a small donation - all in the name of Christmas spirit! 🎄🎅

All donations raised will contribute towards the provision of mental health services on the Wirral and towards running costs of Running Head First CIC.

Please sign up using the link below! 🙌💙💛

linktr.ee/runningheadfirst

25/11/2023

Our 12 hour Christmas rowing challenge IS BACK for another year! 🚣‍♀️🚣🚣‍♂️

🗓️: Saturday 16th December 2023
🕣: 6am - 6pm slots available

We need just 20 minutes of your time to come into the gym, row on the machine at your own pace, enjoy a mince pie and coffee afterwards & finally make a small donation - all in the name of Christmas spirit! 🎄🎅

All donations raised will contribute towards the provision of mental health services on the Wirral and towards running costs of Running Head First CIC.

Please sign up using the link beow! 🙌💙💛

https://tr.ee/wZmOSZaB-E

26/07/2023

INTRODUCING… 🚨💙💛

The Fit Futures Programme: “Raising the bar for young careers in the fitness industry”

The programme is for 16-18 year olds not in education, employment or training (NEET) and who want to build a career in the fitness industry.

It starts end of August 2023 and Runs until May 2024.

You will become a qualified Level 3 Personal Trainer as well as acquiring all the skills necessary to be successful in your dream job interview.

You will take your physical and mental wellbeing to a new level.

The course will take place Monday – Friday in Running Head First and Stollies Deli and Café, Wallasey Village.

The local train station is Wallasey Village and bus routes that stop nearby are: 107, 413, and 414.

All public transport stops are a few minutes walk away from the venues.

To find out more please:

📧 Email: [email protected]

📞 Call: 0151 315 1092

🔗 Click the link below and complete the short expression of interest form - if you have any problems, then just give us a call.

https://docs.google.com/forms/d/e/1FAIpQLSf8WgQ4KuW5gaSD52bfSlW44w30OBUa8YNdUh7B5n8Yi_ilOg/viewform

We look forward to hearing from you soon! 🙌

03/03/2023

𝐅𝐢𝐧𝐚𝐥 𝟐 𝐬𝐩𝐚𝐜𝐞𝐬 𝐨𝐧 𝐨𝐮𝐫 𝐋𝐚𝐝𝐢𝐞𝐬 𝗪𝐡𝐨 𝐋𝐢𝐟𝐭 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐌𝐨𝐧𝐝𝐚𝐲 𝟔𝐭𝐡 𝐌𝐚𝐫𝐜𝐡!💪🏼⁣
⁣
Pretty perfect timing to sort your 💩 out if you don’t want another summer feeling weak, lethargic, unfit and self conscious in less clothing🤷🏼‍♂️⁣
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𝐇𝐚𝐯𝐞 𝐚 𝐬𝐰𝐢𝐩𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐩𝐨𝐬𝐭 𝐟𝐨𝐫 𝐰𝐡𝐚𝐭’𝐬 𝐢𝐧𝐯𝐨𝐥𝐯𝐞𝐝 & 𝐥𝐞𝐭 𝐦𝐞 𝐤𝐧𝐨𝐰 𝐢𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐠𝐚𝐦𝐞👍🏼⁣
⁣
𝐋𝐏

21/10/2022

Dead, dead 𝐬𝐢𝐦𝐩𝐥𝐞.⁣
⁣
Dead, dead 𝐛𝐨𝐫𝐢𝐧𝐠.⁣
⁣
Dead, dead 𝐫𝐞𝐩𝐞𝐭𝐢𝐭𝐢𝐯𝐞.⁣
⁣
Just like many things that bring results you’ll buzz off💁🏽‍♂️⁣
⁣
𝐋𝐏