PTW Online Coaching

01/03/2021

Good luck to those taking part in the 100 Kettlebell Swings Everyday Challenge throughout March.

Here is a video I did a few years back going over some technique points on the swing.

“The kettlebell swing carries many benefits like strengthening your lower back, hips and grip. I have put together this short tutorial video for the guys at ...

19/02/2021

By self-reflecting, you get to process your thoughts and emotions, which is something we all have had time to do of late.

I have learned by understanding and being in control of your thoughts is one of the ways of changing certain habits for the better and being able to achieve your goals.

FYI This is not me staring at myself, but a sculpture of Hercules that I picked up in Greece a few years ago. I am half Greek and he's probably one of my ancestors though 🤣 🇨🇾