Wirral PT- Wallasey

16/08/2022

Anyone for sports massage?? - https://mailchi.mp/102d5474514c/upcoming-yoga-more-15891692

28/01/2022

Looking for a career change? Or to enhance your fitness skills? Then our online Level 3 PT course will be perfect for you.

You can learn from the comfort of your own home, meaning you can still work your usual job around the course. You aren’t restricted to specific times and days and can complete in as little as 3 months. It could take a matter of weeks to gain the qualification that can change your life. If you need more time then you have 2 years from enrolment date to complete the course.

Learn from the best and grow your PT skills with invaluable knowledge and guidance. We will make sure you are armed with all the relevant knowledge to ensure you’re working to the highest standard.

To complete the course you will have 2 multiple choice test papers and one practical assessment. You will gain not only knowledge but also confidence. With 24/7 access to the course you can work through and learn at your own pace, making yourself comfortable with all the information, while having a course tutor on hand to help and support you along the way.

Becoming a fully qualified PT means you can have the freedom of working for yourself and grow a strong and rewarding business. Let us help you become the best PT you can be.

We currently have 7 new learners starting next month. Get in touch today to find out more. Ps it’s only £495.... you won’t find this qualification cheaper anywhere else.

01/03/2020

STARTS TOMORROW - STILL A FEW SPACES LEFT

This 8 week body transformation is like no other out there 💪

This 8 week package includes:

2x group sessions per week
2x home workouts
Personalised Diet Plan
2x 3d Body Scans

To start with we scan each member before and after the 8 weeks using our state of the art 3d body scanner. This provides over 400+ exact and accurate body measurements. We expect you to attend 2 weekly group sessions in our private studio located in Wallasey. We also provide 2 home sessions for you to do (abs & full body) and you can attend yoga for a discounted price to compliment training and recovery. At the end of the 8 weeks we re scan you and 💪💪💪provide you with a detailed breakdown of how much you have progressed in this short time.

There will be options to continue training with us after the 8 weeks ends so don’t worry about taking a backwards step after all that hard work.

Sessions take place Mondays and Wednesday’s at 6pm.

Dm to book. Limited places available.

26/02/2020

This 8 week body transformation is like no other out there 💪

This 8 week package includes:

2x group sessions per week
2x home workouts
Personalised Diet Plan
2x 3d Body Scans

To start with we scan each member before and after the 8 weeks using our state of the art 3d body scanner. This provides over 400+ exact and accurate body measurements. We expect you to attend 2 weekly group sessions in our private studio located in Wallasey. We also provide 2 home sessions for you to do (abs & full body) and you can attend yoga for a discounted price to compliment training and recovery. At the end of the 8 weeks we re scan you and 💪💪💪provide you with a detailed breakdown of how much you have progressed in this short time.

There will be options to continue training with us after the 8 weeks ends so don’t worry about taking a backwards step after all that hard work.

Sessions take place Mondays and Wednesday’s at 6pm.

Dm to book. Limited places available.

10/02/2020

Please share if you know anyone suitable 💪🏼

Find your next great career opportunity at Wirral PT

24/01/2020

Yoga studio

16/01/2020

Circuits yesterday with Holly 🏋🏽‍♀️ 🏃‍♂️
Everyone working hard and smashing their goals for the new year 💪🏽
Interested In getting fit In the new year and feeling great about yourself? Drop us a message to book on to one of our classes

15/01/2020

Monday 6pm!! Circuit class with Danielle 💪🏽
Feel intimidated by big gyms and crowded classes? We get it, that’s why our private studio is perfect to get fit and feel comfortable!
Drop us a message to book on 💪🏽🙌🏽

12/01/2020

The Weekend
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On track Monday - Friday, then come the weekend, you completely fall off. Sound familiar? As unfair as it is, a weekend of splurging can undo a week’s work. (Not to say there aren’t situations where relaxing is absolutely fine - family events, holidays, social events. However if you are serious about progress then most of the time you have to practice willpower through the weekend too). Here are a few tips to help you stay on track on the weekend.
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🍕 Calorie Borrowing/Cycling - struggle with cravings on the weekend? Lack of routine and structure can leave you a little more food focused. Calorie borrowing / cycling is simply reducing your intake by a couple hundred calories Monday - Friday and then simply adding these calories onto your intake over the weekend. The overall weekly energy balance is the same meaning you can enjoy more food at the weekend when you struggle the most. 500-1000 calories extra spread over Saturday / Sunday might make all the difference to your ability to adhere.
🍔 Be Creative With Macros/Food - food boredom can kill adherence. You ate the same thing all week and now it’s the weekend and the thought of chicken and rice is making you sick. Learn to be creative with food choices and macros to stay interested and enjoying the process, homemade pizzas and burgers using wraps and lean meats can help massively. (I’ll put some of my favourite recipes up In the near future, it may not be the same as an actual takeaway but it does help)
🏃🏼‍♀️ Stay Active & Stay Busy - Boredom can lead to heightened food focus. You may just be bored rather than hungry and find yourself raiding the fridge. Stay active to keep your expenditure up and stay busy to avoid the boredom eating. Out for walks, bowling, cinemas, anything.
💧 Maintain Weekday Habits - stay on top of your weekday habits. Keep your hydration levels up and carry on with your training regime. This may keep your goals in mind.
💭 Be Mindful of Your Goals - understand and remind yourself why you’re doing it. Keep focused and practise discipline. If you eat out or are at a social event it doesn’t have to be a complete write off. Stay accountable and choose wisely. (Whilst having fun) & if you do slip up, understand one bad day doesn’t mean the weekend is a write off too. Enjoy it, don’t regret it and straight back chasing your goals the next day.
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For info on online coaching/personal training/ or just have anything you’d like to ask drop me a message or visit www.wirralpt.co.uk

09/01/2020

Weight Loss
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These 5 easy tips can help you with your weight loss goals without over complicating anything.
🥩 Prioritise Protein at Every Meal - protein helps you feel fuller and more satisfied compared to other food groups, less likely to overeat In time following meals. Also protein has the biggest thermic effect meaning you’ll burn marginally more calories per day. Win win.
🚶‍♂️Keep Active & Track Steps - your activity outside of exercise has a significant impact on the amount of calories you burn every day. Stay active outside of exercise. Set yourself a step target outside of your exercise routine and make a conscious effort to be on your feet more. Get that NEAT up!
⏰ Consider Fasting & Calorie Cycling - struggle at certain times of day or certain times of the week. Fasting and calorie cycling/borrowing are both great ways at saving yourself some calories for them times you feel extra hungry and can combat any overeating that can hinder progress.
🥗 High Volume / Low Calorie Foods - high volume, low calorie foods can help bulk out meals and help with any hunger pangs without sacrificing too many calories; salads, veg, berries are all great options around meal times.
🧘‍♂️ Patience & Consistency > FADS & Quick Fixes - FAD diets never work long term, they leave you In a restrictive cycle and yo-yo-ing your weight up and down. Think long term, get into healthy habits and make it part of your lifestyle. 1lb a week is still nearly 4 stone a year.
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For info on online coaching/personal training/ or just have anything you’d like to ask drop me a message or visit www.wirralpt.co.uk