The Max Fitness Centre

The Max Fitness Centre We at Max Fitness pride ourselves on creating a product that caters for all the family, and for the

Elbows-Out Incline Dumbbell RowStep 1: Set up an incline bench so that it forms roughly a 45 degree angle.Step 2: Next, ...
30/07/2015

Elbows-Out Incline Dumbbell Row

Step 1: Set up an incline bench so that it forms roughly a 45 degree angle.

Step 2: Next, grab a dumbbell in each hand. Straddle the bench and rest your chest against the incline portion, while allowing your arms to hang down off the sides.
Step 3: Rotate your palms so that they are facing behind you. This is the starting position.

Step 4: Begin exercise by rowing the dumbbells up until the dumbbells touch your chest. Slowly lower back down. This completes one rep.

Gym Workout
29/07/2015

Gym Workout

Leg Workout
22/07/2015

Leg Workout

Bent-Over RowStep 1: Hold onto a barbell with your palms facing down. Bend your knees slightly and bend forward at the w...
21/07/2015

Bent-Over Row

Step 1: Hold onto a barbell with your palms facing down. Bend your knees slightly and bend forward at the waist while keeping your back straight. It should be almost parallel with the floor. The barbell should be directly in front of you; your arms should be perpendicular to the floor. This is the starting position.
Step 2: While keeping your torso stationary, lift the barbell toward you. Your elbows should be kept close to your body. Use only your forearms to hold the weight. When you get to the top, squeeze your back muscles and hold for a few seconds.
Step 3: Slowly lower the barbell back to the starting position.
Step 4: Repeat the process for the number of repetitions in your workout routine.

Cardio Circuit Routine
20/07/2015

Cardio Circuit Routine

Bent-Over Row1: Hold onto a barbell with your palms facing down. Bend your knees slightly and bend forward at the waist ...
17/07/2015

Bent-Over Row

1: Hold onto a barbell with your palms facing down. Bend your knees slightly and bend forward at the waist while keeping your back straight. It should be almost parallel with the floor. The barbell should be directly in front of you; your arms should be perpendicular to the floor. This is the starting position.

2: While keeping your torso stationary, lift the barbell toward you. Your elbows should be kept close to your body. Use only your forearms to hold the weight. When you get to the top, squeeze your back muscles and hold for a few seconds.

3: Slowly lower the barbell back to the starting position.

4: Repeat the process for the number of repetitions in your workout routine.

Decline Push-UpStep 1: Place your feet on a bench or a raised platform and get into the push-up position with your hands...
16/07/2015

Decline Push-Up

Step 1: Place your feet on a bench or a raised platform and get into the push-up position with your hands slightly wider than shoulder-width apart.
Step 2: With your feet on the bench and your arms holding your body up, begin exercise by lowering yourself down to the ground while keeping your entire body in a straight line.
Step 3: Lower your chest as close to the ground as you can, pause, then push yourself back up to starting position.

Incline Treadmill Walking1: Place the treadmill on the incline angle you desire.2: Begin walking on the treadmill and ch...
15/07/2015

Incline Treadmill Walking

1: Place the treadmill on the incline angle you desire.

2: Begin walking on the treadmill and choose the speed.

3: Walk for the specified distance or time.

Incline Bench Press: Lie down on an incline bench. Gripping the bar with a medium-width grip, lift the bar off the rack....
14/07/2015

Incline Bench Press

: Lie down on an incline bench. Gripping the bar with a medium-width grip, lift the bar off the rack. Hold it straight over your head, keeping your arms locked. This is the starting position for the exercise.

: Inhaling slowly, move the bar down toward your upper chest.

: After a slight pause, push the bar back to the starting position. Exhale while doing so. Arms should be locked. Squeeze your chest and hold for a second before bringing the bar down again.

: Repeat the process for the desired number of repetitions.

: Place bar back on rack when the exercise has been completed.

Legs and Glutes Gym Workout
13/07/2015

Legs and Glutes Gym Workout

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85 Bole Hill Road
Walkley
S65DD

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Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 9pm
Saturday 8am - 4pm
Sunday 8am - 8pm

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