JW Lifestyle & Fitness

JW Lifestyle & Fitness I teach men and women how to lose weight without slaving away at cardio

04/11/2023

The best upper body strengthening workouts are usually plyometrics. If you can't do a push up, use your knees to build up to them

12/10/2023

My current tricep workout for people working on their arms. Remember your tricep takes up at least 2/3 of your arms, so don't ignore them when training!

01/10/2023

My 3 (current) bicep exercises

21/09/2023

Basic lower body workout for beginners.

09/09/2023

How to hit all 3 heads to develop well rounded shoulders

31/08/2023

Little things add up quicker than you think...

20/08/2023

Upper chest exercise

13/08/2023

For those who don't know I've had a slipped disc/sciatica for the past 2 months, I don't know which one, but my symptoms have matched both. I only stopped limping this past week and can finally perform my leg routine again, let's go!

09/08/2023

Pick up the ball and run with it, time is against you and you are holding yourself back...

07/08/2023

I like to lean forward a bit for my shrugs, it helps target more traps

30/07/2023

Cable crossovers are a brilliant fine tuning exercise, try with multiple angles for different areas of the chest

25/07/2023

It's boring but it's effective...

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