06/09/2017
The latest phase of the EMPOWER
group training starts this coming Monday and spaces are filling up fast! If you want to look great and feel even better then check out the post below and leave a comment or private message!
The 3rd instalment of EMPOWER is in the books. Yet again the ladies performed amazingly and raised the bar even higher for the next 12 weeks. We've had:
**Over FIFTY pounds lost**
**Over TWO HUNDRED cm disappeared from measurements**
**Dramatic improvements in fitness levels across the board**
**...... and a hugely successful wedding dress fitting!**
EMPOWER's 4th incarnation is right around the corner. This means we're taking onboard a few more women who want similar results to the above for themselves.
- Do you struggle knowing what to do in the gym to achieve the results you desire?
- Are you uncertain on what foods to eat in order to realise your goals?
- Do you find yourself eating the same bland foods all the time and growing bored?
- Maybe you struggle to maintain your motivation or suffer from a lack of accountability?
If this is you, and you're a lady from Wakefield or the surrounding area then leave a comment below and RT Fitness will be in touch to discuss EMPOWER, what it entails and how it could help you!
Cheers!