The Pilates Yard

03/05/2026

09/04/2026

Enquiries via direct message ✨

23/03/2026

✨ MAT PILATES & SAUNA EVENT ✨

Join us for the ultimate reset with The Pilates Yard x Reyt Sauna 🤍

🗓 28th June
⏰ 1:00 – 3:30 PM
💷 £40

What’s included:
• Mat Pilates class
• Full use of Reyt Sauna
• Hot & cold therapy
• Aromatherapy salts & clay mask

Expect movement, relaxation, and a chance to unwind in a beautiful outdoor setting 🌿

Limited spaces available – message to book your spot ✨ Book via The Pilates Yard on Mindbody under events 🩷

06/03/2026

🌿 Peri-Menopause & Menopause Event 🌿

We’re excited to be partnering with The Specialist Menopause Clinic to bring you a relaxed and informative event at The Pilates Yard.

If you’re experiencing peri-menopause, menopause, or simply want to understand what changes may lie ahead, this is a wonderful opportunity to learn, ask questions, and feel supported in a welcoming space.

✨ Hear from menopause specialists✨ Learn how movement, lifestyle and support can help✨ Gain clarity, reassurance and practical advice

🗓 17 May⏰ 12:00 PM📍 The Pilates Yard

This is a FREE event, but spaces are limited to just 10 guests to keep it personal and supportive.

📩 DM us to book your space

28/02/2026

Book via app ✨

26/02/2026

Short Spine on the reformer is all about controlled articulation. You press out, lift the hips to roll over, then bend the knees as the carriage comes in, using the straps for support before slowly rolling down one vertebra at a time. Smooth, supported, and great for mobility.

Long Spine keeps the legs straight and active 🔥 You press out, lift into inversion with long legs, open/close at the top, then resist the straps as you roll down with control. More stability, more strength, deeper stretch.

Same reformer — totally different intention ✨

30/01/2026

If you’re new to the Reformer, this is a quick tour of the bed and its parts. As instructors, we don’t expect you to remember names — we’re here to guide you every step.

25/01/2026

This 90-minute Mind–Body Reformer Workshop is designed to help you feel more connected, confident, and supported in your practice.

What we’ll explore together:
• Breath and rib cage mechanics
• Pelvic alignment (neutral vs imprint)
• Deep core support without gripping
• How springs change feedback and sensation
• Stability vs mobility in key Reformer movements

We’ll move through familiar exercises at a slower pace, pausing to notice what you feel and why it matters. This workshop is just as much about awareness as it is about movement.

Workshop details:
Date: Saturday 28th February
Time: 1:00 PM
Duration: 90 minutes
Format: Small group Reformer session
Investment: £40

Spaces are limited to keep the experience personal and intentional.

If you’d like to deepen your understanding of Pilates and move with more clarity and ease, I’d love for you to join us.

Places can be booked via Mindbody, click on the date and time and book ✨